Meal Prep for Your Summer Cut | Deconstructed Chicken Pot Pie

By Jessica Rogers March 19, 2023 13 mins read 10281 Views

Elevating the everyday is our mission. At Belovedsaffron.com, we think the world deserves more than conventional cuisines — and more than take-out from chains. Our goal is to celebrate cultural flavours through spices, herbs and organic food from sustainable farming.

Saffron is our love affair; a culinary crescendo that evokes a warmth of its own. But cooking is so much more than a single ingredient — it’s also about respect. It’s about respecting people from different cultures who dedicate their lives to creating something extraordinary with every dish they serve; family meals or five-star restaurants alike.

And that’s why we’re inviting everyone to join us – to share their recipes, explore new flavors and be part of something special. We know everyone has something delicious to offer!

For now, love yourself and enjoy this one ...

Meal Prep for Your Summer Cut | Deconstructed Chicken Pot Pie

Frequently Asked Questions

What are organic foods and how do they compare?

Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. There is no use of growth hormones and no animal testing. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.

How do you know if your food is organic?

If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. This is because eating well makes us feel better.

The same applies to our food. Organics are traceable back to the source and provenance of their products. We also know that organics were not treated with harmful chemicals.

Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. These substances are forbidden for organic farmers.

However, organic farming is not an easy task. There are many methods to safely grow them.

Sometimes, organic farming is called sustainable agriculture. This means that while it uses fewer resources than conventional methods, it provides the necessary nutrients to sustain life.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These practices help to prevent soil erosion and improve water purity.

They reduce chemical runoff from waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.

Two types of organic product certification programs exist. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict compliance with organic standards.

USDA seals and O Seals may be used to identify organic products that meet federal standards.

Why should I choose organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. When buying food, you must make wise choices.

Here are some tips from the Environmental Working Group (EWG).

As much as possible, purchase organic fruits or vegetables

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Carefully review ingredient lists. If an ingredient isn't listed, it may be added during processing.

Frozen and canned meats should be preferred to fresh. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

What are organic beauty products?

Organic Beauty Products are natural products that do not contain any synthetic chemicals, including parabens. Phenoxyethanol, phthalates and artificial preservatives. These ingredients are present in all conventional beauty products including shampoos and cosmetics.

Organic beauty products do not require animal testing and are free of genetically modified organisms (GMO).

The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.

In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.

These include cancer, allergies and skin irritation.

Organic beauty companies believe in creating safe and healthy products while protecting the planet.

What are the benefits to organic farming?

Organic farming provides farmers with a way of producing food without using chemicals. Farmers do not need to worry about harmful pesticides harming their crops or animals.

Organic farming can also use natural fertilizers. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.

Organic farming is also environmentally friendly. Many farmers use composting methods to replenish soil nutrients. This reduces pollution and preserves valuable resources.

Organic farming is good for the environment and increases crop yields. This is because organic agriculture uses less water in the growing season.

Organic production also means that farmers get higher prices for their products. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.

This raises the demand to produce organic food products. Organic farming is gaining popularity because of these reasons.

Statistics

According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

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What you should know about organic food

Organic foods are plants and animals grown without pesticides, chemical fertilizers, or additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It should not contain genetically modified animals (GMOs).

When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. Most people associate organic production with food. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.

The global consumption of organic products has increased dramatically over the past decade. Recent statistics indicate that approximately half of the world’s population eats at least one organic food per day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many reasons why consumers choose organic products. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are many factors that influence the cost of organic foods. One is the availability and cost of land that can be used for organic agriculture. Another factor is the cost of inputs, labour and materials required for organic agriculture. Transport costs, marketing costs and taxes are also important. For example, in Europe, the average price of organic food is 10% higher than the regular price.

Here are some key differences between organic and traditional foods.

Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
Organic livestock is fed grasses & grains, not corn and soybean meal.
Organic milk is only produced from cows that are fed all-natural hay and pasture grasses.
All raw materials used in organic manufacturing are certified organic.
Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
Organic meat, poultry, and seafood are free from radiation.
Raw nuts and seeds are soaked before use.
Organic cooking is only allowed to use healthy oils.
Organic eggs are laid naturally by hens.
Honey is extracted using traditional methods by bees.
Organic chocolate is made from beans and sugar that have been grown organically and then processed.
Organic wines are produced without the use of chemical additives.
Organic tea leaves are made from hand-picked plants.
Organic cotton can be grown without pesticides or herbicides.
Organic flours, cereals, and breads are free of artificial colours and preservatives.
All natural soaps and shampoos do not contain harsh chemicals.
All-natural cosmetics are safe for your skin.
All natural cleaning agents are biodegradable.
All natural body products are dermatologically tested and hypoallergenic.
All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
All-natural baby formula contains no bovine serum or animal protein.