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Frequently Asked Questions

Do organic foods have health benefits?

While organic foods may not be suitable for everyone's health, they are healthy for some people. For those who consume them regularly, however, they can offer certain health benefits.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is free from harmful chemicals that could cause harm to human health.

Organic products also have fewer additives. Organic products are healthier than those that use additives during processing.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

While organic farming is more expensive than traditional farming, it often produces better results. Organic farming promotes soil fertility as well as biodiversity.

This helps protect against erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

People are worried that organic foods may be more expensive then conventional. However, prices will vary depending on where one lives. For example, organic apples tend to be more expensive than traditional apples.

However, organic fruit is more affordable if you compare the price of a basket of both types.

Do you want to go organic?

It all depends on who you are. It doesn't matter if organic food isn't for you.

You can still buy organic food if your preference is for good tasting food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

Are organic foods better for us?

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.

Research has also suggested that organic food may reduce mercury and lead exposure. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food appears to be more safe than non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

What are organic foods?

Organic produce can be grown without the use of pesticides or synthetic fertilizers. No growth hormones or animal testing are done. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming practices help maintain soil quality and reduce erosion. Organics are also better for your health as they contain more nutrients that conventional food. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.

Are organic foods healthy?

There are two types of foods; those we grow ourselves and those we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).

You can find organic foods in supermarkets across North America. Organic food is now available in most grocery stores, making it easier to find organic foods.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.

Organic farming is regulated by the USDA. Farmers must follow strict guidelines to ensure safe eating. There are currently more than 30,000,000 acres of US farmland which have been designated organic.

Organic food can often be cheaper than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms can charge less for their crop because they aren’t required to buy expensive chemical inputs.

According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. You can make a change to organic food if your family is concerned about their health.

Organic food is becoming a popular option to the standard American diet. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. Organic food is easily available in all regular grocery stores in the United States.

Organic food sales have increased significantly in recent years. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.

What are the benefits to organic farming?

Organic farming is a way for farmers to grow food naturally without the use chemicals. Organic farming is a way for farmers to produce food without using harmful pesticides.

Organic farming can also use natural fertilizers. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.

Organic farming is also eco-friendly. To recycle nutrients back into soil, farmers often resort to composting. This helps to reduce pollution and conserve valuable resources.

Organic farming is good for the environment and increases crop yields. This is because organic farming requires less water to grow the crops.

Organic production methods result in farmers receiving higher prices. People who are more conscious of the dangers of chemical fertilizers and pesticides will eat healthier food.

This raises the demand to produce organic food products. Organic farming is gaining popularity because of these reasons.

What should I be looking out for when shopping organic products

Look for USDA-certified organic labels. This guarantee that the product has met specific standards set forth by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When you shop for meat, ensure that it comes from cows who are fed organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Omnivore chickens eat both animals and plants. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Like ruminants, dairy cattle have four stomachs. The fourth stomach compartment, the udder, is where milk comes from.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• USDA

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• EWG's 2022 Buyer's Guide to Pesticides In Produce


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

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• eCFR: Home

How To

Five Reasons to Purchase Organic Products

Organic foods do not use pesticides or synthetic fertilisers. They contain no genetically modified or irradiated food ingredients. Their production does not use sewage sludge and industrial solvents. During the growth process, food is kept clean from any contamination. It is free from artificial additives and preservatives. It does not contain hormones or antibiotics. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

1. Health benefits. Organic produce contains less chemicals that nonorganic. This means that it is less likely to cause allergies. It also means that you consume less toxic chemicals and carcinogens.
2. Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. This helps to reduce air pollution.
3. Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
4. Taste. Conventional fruits and vegetables often taste bland because they're picked at peak ripeness, then shipped long distances to grocery stores. Because it was picked while still unripe, organic produce is richer and more flavorful.
5. Nutrition. GMOs and BPA are common in processed foods. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.

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