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Frequently Asked Questions
Are organic foods healthier?
According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.
Research has also suggested that organic food may reduce mercury and lead exposure. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Organic food seems to be safer than the non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.
Why should I buy organic?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Healthy choices must be made when purchasing food.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
Always buy organic fruits & vegetables.
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods marked "natural" or with "no additives."
Be sure to read all ingredient labels. If an ingredient isn’t listed, it might be added during processing.
Fresh meats are better than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
Is organic the same as pesticide-free?
Organic food is free from pesticides and chemical fertilizers. This means organic food is free from pesticides and fertilizers.
Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.
The USDA National Organic Program requires that organic farming practices be followed by farmers.
These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.
In addition, organic farming methods promote healthy ecosystems, which benefit wildlife and natural habitats.
What are some things I should look out for when purchasing organic goods?
Look for USDA-certified organic labels. This certification means that the product is certified organic by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.
When buying meat, make sure it is from organically fed cows. Cattle are ruminants, which means they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. If a cow is to be labeled organically, all parts must be organically fed.
When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Omnivore chickens can eat both plants as well as animals. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.
Buy dairy products that are 100% organically produced. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach, or the udder is where you get milk.
If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.
Which organic vegetables are best?
Organic vegetables provide the most healthy and nutritious food for people. They are considered to be the healthiest foods on earth.
Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals pose severe dangers to our health as well as the environment.
Organic produce contains more nutrients, vitamins and minerals. They are healthier as we absorb nutrients more easily when we eat organics.
Organic vegetables not only taste great, but are safe to consume. Organic produce is safe to eat.
Every grocery store will carry organic fruit and vegetables. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
sciencedirect.com
- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
usda.gov
doi.org
- Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
ams.usda.gov
How To
How to get Organic Meat on a budget
Here are some tips and tricks that will help you save money on organic meat.
You will learn where to buy cheap organic meats, and what they cost per pound. You will learn how to make the best out of what you purchase.
To eat well, you don't have to spend a lot. Sometimes it takes creativity to save money and eat well. Here's my list to help you keep food costs low while still enjoying all the health benefits of organic meat.
- Wholesale clubs - Sams Club and Costco are great places for bulk food like chicken breasts or pork chops. You can often find deals on large quantities (up to 50 pounds) if you live close to one of these stores. This ensures that meat is not wasted. You can also freeze the meat if you buy it bulk.
- Shopping online is easy - There are tons of websites that sell meat at reduced prices. Amazon, for example, offers Prime Pantry, a weekly deal that includes free shipping on orders greater than $35 You can get discounts on ground beef, beef roasts, lamb steaks and pork loins. It is easy to browse their website and check out what is on offer at different times.
- Local farmers will usually be cheaper than big-box retailers since they don't pay large fees to stock their shelves. Local farmers also know exactly what their animals have eaten and drank so they can determine what's in their bodies.
- Look for meat cuts that are leanest - Lean meat is generally cheaper to cook than fatty meat. You should always look for the best cuts. The most popular cuts are flank steak, sirloin steak and tenderloin roast. These cuts are low in fat and high-protein.
- You don't have to be afraid to try new recipes. It's possible to reduce grocery expenses by cooking new recipes using ingredients you've never tried before. You'll be surprised at how many delicious dishes can you create using fresh tomatoes.
- Be creative with leftovers - If you have leftover cooked meat or poultry, use them for sandwiches, salads, soups, casseroles, etc. You can make quick meals or lunches from leftover meat.
There you have it! These are my top tips for how to get organic meat on a tight budget. Do you have any other tips? Have any other tips for me about where to buy cheap meat?
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