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Frequently Asked Questions
Is organic food good for you?
There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
You can find organic foods in supermarkets across North America. Organic food can now be found in many grocery stores making it easier for shoppers to choose organic products.
Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. Organics are also grown without the use of pesticides or synthetic fertilizers, so they don't pollute our soils and water supplies.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are over 30,000,000 acres of US agricultural land that has been certified organic.
Organic food is often less expensive than conventional food. For the same amount, consumers pay less. Organic farms can charge less for their crop because they aren’t required to buy expensive chemical inputs.
In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. You can make a change to organic food if your family is concerned about their health.
Organic food has become a popular alternative to standard American diets. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. Organic food is easily available in all regular grocery stores in the United States.
In recent years organic food sales increased substantially. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
Why is organic foods important?
Our health is dependent on organic produce. It is the best option to ensure that we eat nutritious food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.
Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. When you choose organic food, both you and the earth are protected.
Organic food has many benefits that go beyond health. We all know how unhealthy processed foods can make us feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? It means that organic fruits and vegetables taste better, last longer, and are brighter.
That's why eating organic matters so much. Because organic is healthier for you as well as for the world.
How do I know if my produce is organic?
These three labels can help you make sure you're buying organic produce.
USDA Organic Certified: Produces certified by USDA as 100% organic.
Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels indicate whether the product meets certain criteria.
- No synthetic pesticides and fertilizers
- No genetically altered organisms
- Animals are never given antibiotics
- Animals are not ever given hormones.
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage effluent
- GMOs are not allowed
- Never was an antibiotic given
- No hormones ever given
- No growth-promoting medications
- No feed-additives
- No artificial ingredients
- No sewage waste (if it's non-GMO).
- No irradiation
I hope this article was helpful!
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
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- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
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How To
5 Reasons You Should Buy Organic Products
Organic foods are grown without pesticides and synthetic fertilizers. They contain no genetically modified or irradiated food ingredients. They do not use industrial solvents or sewage effluent in their production. The food's natural environment is protected from contamination during its growth cycle. It is free of artificial preservatives and additives. There is no use hormones or anti-biotics. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.
- Health benefits. Organic produce contains less chemicals that nonorganic. This means that it is less likely to cause allergies. This means you're also consuming less toxic and carcinogens.
- Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This helps to reduce air pollution.
- Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. It is better for soil health to rotate crops and allow the land to fallow regularly. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
- Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
- Nutrition. Many conventional processed foods contain harmful substances like BPA and GMOs. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.
Resources:
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