Low Carb Meal Prep for Cross Country Flight!

By Jessica Rogers May 24, 2023 15 mins read 2926 Views

Discover the wonders of global cuisine at Belovedsaffron.com! Our mission is to bring you spices, herbs and organic food from all over the world, introducing you to flavors you may never have experienced before. We’re passionate about sustainable farming, sourcing spices, herbs and other ingredients from ethical producers who share our commitment to best practices. Plus, we offer our own recipes for the home cook looking for something new and delicious to try.

If you have a secret recipe or an article perfect for sharing on our blog section, don't hesitate to let us know at [email protected] -- everyone has something extraordinary to offer and we can't wait to hear yours! Join us as we explore delicious flavors around the globe!

For now, love yourself and enjoy this one ...

Low Carb Meal Prep for Cross Country Flight!

Frequently Asked Questions

Is organic produce healthy?

There are two types: foods that we grow and those that we purchase from others. While there are exceptions, the general answer is yes to both. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.

You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.

Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.

The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently over 30 million acres of US farmland certified as organic.

As an added benefit, organic food is often much cheaper than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.

According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. Switching to organic food is a smart move if you care about your health and that of your family.

Organic food is becoming a popular option to the standard American diet. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food is easily available in all regular grocery stores in the United States.

In recent years, organic food sales have been on the rise. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

How do you know if your food is organic?

Ask any chef and he will tell you that fresh ingredients are the most important thing. Because we feel better when we eat well.

This is true for food as well. We know where our organic food came from and how it has been grown. We also know that organics were not treated with harmful chemicals.

Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are not allowed for organic farmers.

There is no art in growing organic crops. There are many ways to safely grow organic crops.

Sustainable agriculture is also known as organic farming. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These practices help to prevent soil erosion and improve water purity.

They reduce the amount of chemical runoff that can enter waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.

There are two types for organic products certification. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict compliance with organic standards.

USDA seals, or O Seals, may be attached to certified organic products. These symbols indicate that the product meets federal requirements.

How do I know if my produce is organic?

These labels will help you ensure that organic produce is purchased.

USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels are used to indicate that the product meets specified criteria.

No synthetic pesticides and fertilizers
No genetically altered organisms
The animal is never given antibiotics
No hormones are ever given to the animal
No growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
There's no sewage waste sludge
GMOs prohibited
There have never been any antibiotics given.
No hormones ever given
No growth-promoting medications
No feed-additives
No artificial ingredients
No sewage effluent (if it isn't a GMO).
No irradiation

I hope this article was helpful!

Why should I go organic?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Healthy choices must be made when purchasing food.

The Environmental Working Group has the following tips for choosing "cleaner" food.

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods that claim to be "natural" and "no additives."

Carefully review ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.

Fresh meats are better than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

Is organic food better for us?

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Organic food appears to be more safe than non-organic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

What is inorganic foods?

Organic food is not produced with pesticides or artificial fertilizers. These chemicals can be harmful for your health.

Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals can be dangerous for both humans and animals.

Inorganic food can include meat, fish eggs, buttermilk cheese, buttermilk, yogurt, honey grains, vegetables, fruits spices, and herbs.

The way that an agricultural product is grown organically is what the term means. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.

U.S. Department of Agriculture guidelines must be followed when organic food is labeled. All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.

Statistics

Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

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What You Should Know About Organic Foods

Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They are made without genetic engineering and the application of ionizing radiance. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It should not contain genetically modified animals (GMOs).

When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. Most people associate organic with food production. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.

In the past decades, the consumption of organic products has grown dramatically worldwide. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This percentage is increasing and will reach 70%, 80% and 90% by 2020.

There are many reasons why consumers choose organic products. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.

Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. The price of organic food is affected by several factors. One factor is the availability of land suitable for organic agriculture. Another is the cost for inputs and labour required to grow organic crops. There are other factors such as transportation costs, marketing and taxes. The average price of organic food in Europe is 10% less than regular.

The main differences between organic and conventional foods are summarized below.

Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
Organic milk is only produced from cows that are fed all-natural hay and pasture grasses.
All organic raw materials are certified organic.
Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
Organic meat, poultry, and seafood do not undergo radiation.
Raw nuts and seeds are soaked before use.
Organic cooking uses only healthy oils.
Organic eggs are laid by hens, and have access to the outdoors.
Organic honey is extracted by bees using traditional methods.
Organic chocolate is made with beans and sugar grown organically.
Organic wines don't contain chemical additives.
Tea leaves made from organic plants are grown by hand.
Organic cotton can't be treated with any pesticide or herbicide.
Organic cereals and flours contain no preservatives, artificial colours, or flavours.
Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
All-natural cosmetics are safe for your skin.
All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
The all-natural baby formulation does not contain bovine serum nor animal rennet.