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For now, love yourself and enjoy this one ...
Frequently Asked Questions
What are organic fruits and vegetables?
Organic food does not contain pesticides or synthetic fertilizers. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. These nutritious ingredients make organic foods better for our bodies, and for the planet.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are free of toxic chemicals, irradiation and sewage effluent.
While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.
According to the USDA, "organic" means that crops are raised in compliance with federal standards. These foods cannot be grown by farmers using conventional methods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.
Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.
All the above requirements are met by vegetables and fruits that are labeled "100% Organic". However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will call their product "made using organic ingredients." "
What are organic beauty items?
Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.
Organic beauty products don't contain genetically modified organisms and are therefore free from animal testing.
The USDA defines organic as "a system that fosters the cycling of resources." It has been used for many decades to describe food products grown without pesticides.
In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.
These include cancer, allergies, skin irritation, hormonal imbalance, and premature aging.
Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.
Are organic foods healthy?
There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.
Organic food can be found in supermarkets throughout North America, Europe and Asia. Many grocery stores now stock organic food. This makes it easier to shop organic.
Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics are also grown without the use of pesticides or synthetic fertilizers, so they don't pollute our soils and water supplies.
The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are more than 30 million acres of US farmland that have been certified organic.
Organic food can often be cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.
According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Organic food is an option if you want to improve your health and the health of your family.
Organic food is a popular choice to traditional American cuisines. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food can easily be found in any regular grocery store across the United States.
Organic food sales have increased significantly in recent years. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
What is an organic food processor?
Organic food producers grow organic products without the use of pesticides or chemical fertilizers. These foods include fruits and vegetables, grains, as well as dairy products.
Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation and pest control as well as crop rotation.
Organic products must meet certain criteria established by USDA (United States Department of Agriculture) before they can be considered organic.
These guidelines will ensure that consumers have safe, healthy, and nutritious food.
Organic foods have higher nutritional content and better flavor, as well as lower pesticide residues.
Products certified organic by the USDA must bear the label "USDA Certified Organic" seal.
This certification means the product has met the standards of the National Organic Program.
Organic food is not only healthier for us, but also protects our environment.
Organic farming techniques help preserve natural resources such as water and land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.
Organic agriculture is more sustainable and uses less chemicals.
Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.
There are many forms of organic farming.
Conventional farming uses synthetic inputs such pesticides and fertilizers.
Regenerative farming involves compost, cover crops, and green manures to improve soil health. It encourages biodiversity.
Agroecology focuses on sustainable relationships between people, plants, and animals.
Permaculture encourages self-sufficiency by creating systems that are similar to nature.
What should I look out for when buying organic products?
USDA-certified organic labels are desirable. This seal signifies that the product meets specific USDA standards. On packages, boxes, cartons or cans, look out for the USDA Organic seal.
When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. If a cow is to be labeled organically, all parts must be organically fed.
When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.
You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Like ruminants, dairy cattle have four stomachs. The fourth stomach compartment--the cow's udder--is where milk is produced.
To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.
Organic foods are better for us.
According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.
Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
External Links
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- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
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- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
How To
Organic foods: Are they safer and more nutritious?
Organic foods are produced without the use of chemical pesticides and synthetic fertilizers. They are grown under natural conditions, without artificial inputs like pesticides, herbicides hormones, antibiotics, genetic engineering, and fungicides. Cover crops, crop rotation, crop rotation, composting animal manure as well as recycling wastewater are all organic farming practices.
The USDA National Organic Program (NOP) was established in 2002 to regulate the production, handling, processing, labelling, sale, and distribution of organic products sold in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.
For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require that operations are audited annually to verify compliance with the strict standards. These services are offered by several certifying agencies, including CCOF Certified Organic Farmers & Ranchers and Quality Assurance International. All three organizations provide third-party verification of farms' adherence to strict guidelines regarding environmental stewardship, labour practices, and livestock care.
According to the USDA's Economic Research Service, organic agriculture accounted for $4.7 billion in sales in 2013. Retail spending on certified organic products reached nearly $1.5 Billion in 2013. This is a 23 per cent increase from 2009. Sales at grocery stores were up 12 percent during this period. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.
Although organic food can be more expensive than regular food, many consumers feel that its quality is well worth the additional cost. Consumer Reports found that 88 per cent of respondents would be willing to pay more for organic food if the nutritional value was higher. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.
Although there is no evidence eating organic foods prevents or treats any diseases, some studies suggest that consuming them might improve overall health by reducing exposure to specific contaminants and pesticides. A review of 31 studies that were published in 2010 found that organically raised beef has significantly lower levels than conventionally raised beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.
According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.
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