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Frequently Asked Questions

What are the best organic vegetables for you?

Organic vegetables are the healthiest and most nutritious foods available to humans. They are the healthiest of all foods.

Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals can be dangerous to our environment as well as our health.

Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. They are healthier as we absorb nutrients more easily when we eat organics.

Organic vegetables not only taste great, but are safe to consume. There are no known side effects associated with consuming organic produce.

Any grocery store can sell organic fruits and vegetables. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

What are the benefits of organic fruits?

Organic food is free from pesticides, synthetic fertilizers and hormones. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. These ingredients are good for our bodies as well as the planet.

Organic foods are grown using sustainable farming practices that preserve soil quality and encourage biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.

Many organic products are not associated with produce. They include dairy and meat, poultry, eggs baked goods, pet food, household cleaning supplies, and personal care products.

The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they can use approved organic pest control methods like crop rotation and covering cropping or animal feed made with organic materials.

Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will label the product as "made from organic ingredients". "

Why should I go organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. You must make healthy choices when buying food.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods marked "natural" or with "no additives."

Always read the ingredient lists. If an ingredient is not listed, it can be added during processing.

Fresh meats are better than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

What is inorganic food?

Organic food is grown without pesticides and artificial fertilizers. These chemicals could cause health problems for those who eat inorganic food.

Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals can cause harm to animals and humans.

Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.

Organic refers to how an agricultural product was grown. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.

The U.S. Department of Agriculture (USDA) must set strict guidelines for organic foods. The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Additionally, organic food must be raised without toxic chemicals, petroleum-based fertilizers, sewage sludges, or ionizing radiation.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• Home


• Organic Enforcement

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• USDA

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• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

How To

What happens to the body when you switch over to organic products

Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They are free-range and come from clean water sources. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was created by nature, and therefore does not contain harmful substances.

Natural refers to the way food was grown. It is usually used to describe foods that haven't been processed into their final form (e.g., fruits). Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. But, not everyone believes that natural foods are healthy. Many experts say there isn't much difference between conventional and organic foods. Both types can be tested for safety and quality. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.

In general, most grocery stores now offer organic options. Organic meat, poultry or eggs can be found at most local markets. Some companies offer only organic products while others have separate sections. You should look for USDA Certified Organic, Non GMO Project Verified (Biodynamic Association Certified), Rainforest Alliance Certified, and other certifications.

You should avoid eating these items if you are pregnant or nursing. Pesticides are known to affect unborn babies and infants.

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