Living off what we grow, forage and hunt (Week 1)

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Why is organic food so important?

Organic produce is vital for our health. It is the best way for us to eat healthy food. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.

Organic farming is a natural method of growing crops that uses no harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. By choosing organic food, you are protecting the planet as well as yourself.

The benefits of organic food go beyond our health, though. We all know how toxic processed food can make you feel. However, organic fruits & vegetables aren’t treated with chemical sprays. That means that they taste fresher, look brighter and last longer too.

That's why eating organic matters so much. Because organic is healthier for you as well as for the world.

What are my top priorities when buying organic products

USDA-certified organic labels are recommended. This guarantees that the product meets certain USDA standards. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.

When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Chickens are omnivores, meaning they eat both plants and animals. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Like ruminants and dairy cows, they have four stomach compartments. Milk comes from the fourth stomach compartment--the udder.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

What are organic fruits?

Organic food does not contain pesticides or synthetic fertilizers. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. Organic food is healthier for the environment and our bodies.

Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are free of toxic chemicals, irradiation and sewage effluent.

While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.

The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. Non-organic methods cannot be used by farmers to grow these foods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.

A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. They will instead label their product "made with organic ingredients." "

Which organic vegetables are best?

Organic vegetables are the highest quality and healthiest food source. They are the best food on earth.

Organic produce is organically grown without pesticides. These chemicals can pose serious risks to our environment and health.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. They are healthier as we absorb nutrients more easily when we eat organics.

Organic vegetables not only taste great, but are safe to consume. Organic produce does not have side effects.

You can find organic fruits and veggies at any grocery store. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.

How can you tell if food is organic?

If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. This is because eating well makes us feel better.

The same is true of our food. Organics can be traced back to their source and whereabouts. We also know it was not treated using harmful chemicals.

Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. These substances aren't permitted for organic farmers.

Organic farming doesn't have to be difficult. There are many methods to safely grow them.

Sometimes, organic farming is called sustainable agriculture. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.

Organic farming techniques include crop rotation and cover cropping. These techniques prevent soil erosion while improving water quality.

They reduce the amount of chemical runoff that can enter waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.

There are two types of certification programs for organic products. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict adherence of organic standards.

USDA seals, or O Seals, may be attached to certified organic products. These symbols indicate that the product meets federal requirements.

Are organic foods good for your health?

Even though organic foods might not be for everyone, there are some health benefits. They can be beneficial for your health if you eat them often.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

There are also fewer additives used during processing. Organic products are more nutritious than those made from non-organic ingredients.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic farming promotes soil fertility as well as biodiversity.

This helps protect against erosion and conserve water resources. Organic farms require less fuel and energy because they don't contain toxic chemicals.

Many people are concerned that organic food is more expensive than regular foods. However, prices can vary depending upon where you live. For example, organic apples can be more costly than conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

So, should you buy organic?

It all depends upon who you are. If organic food doesn't appeal to you, you shouldn't bother.

You can purchase organic food if it is delicious. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.

Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

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• USDA

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• EWG's 2022 Shopper's Guide to Pesticides in Produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

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• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

How To

Organic foods are healthier and more nutritious.

Organic foods are made without the use or synthetic fertilizers. They are grown naturally without artificial inputs such pesticides and herbicides. Organic farming practices include crop rotation and cover crops, the composting of animal manure, the recycling of wastewater, as well as integrated pest management (IPM).

The USDA National Organic Program (NOP) was established in 2002 to regulate the production, handling, processing, labelling, sale, and distribution of organic products sold in the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.

Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require annual audits of operations to verify compliance with rigorous standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.

According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. That year, retail spending on certified organic products totalled nearly $1.5 billion, representing a 23 percent increase since 2009. The number of grocery stores that sold organic products increased 12 percent over the same period. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.

While organic food may be more expensive, consumers think its superior quality justifies the higher price. Consumer Reports found that 88 per cent of respondents would be willing to pay more for organic food if the nutritional value was higher. Health Affairs also published a study showing that organic foods are less likely for people to get heart disease, diabetes, cancer, or obesity.

There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. According to a 2010 review of 31 studies, organically raised beef showed significantly lower levels in toxic chemicals and parasites than conventionally produced beef. Similar conclusions were reached in a separate analysis of 11 other studies published in 2012.

The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.

Resources:

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