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Frequently Asked Questions
What are the top organic vegetables?
Organic vegetables are the best and most nutritious food source. They are considered to be the healthiest foods on earth.
Organic produce is free from pesticides and herbicides. These chemicals pose severe dangers to our health as well as the environment.
Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. Organic produce is more nutritious and healthier.
Organic vegetables taste delicious and are safe for you to eat. Organic produce is safe to eat.
You can find organic fruits and veggies at any grocery store. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.
Are there health benefits to eating organic food?
Some organic foods may not prove to be good for you. They can be beneficial for your health if you eat them often.
Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is free from harmful chemicals that could cause harm to human health.
The use of additives in the processing process is also less common. So when you buy an organic product, you're likely eating healthier than non-organic products.
Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.
Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming encourages soil fertility and biodiversity.
This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.
People are worried that organic foods may be more expensive then conventional. However, prices vary depending on where you live. For example, organic apples are generally more expensive than conventional apples.
If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.
Should you buy organic?
It all depends on your personality. Organic food is not for you if you don’t like it.
Organic food can be purchased if you like good-tasting food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.
Organic agriculture conserves the environment and promotes biodiversity.
How do I find out if my produce's organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.
Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.
Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.
These labels signify that the product meets a specific set of criteria.
- No pesticides nor synthetic fertilizers
- No genetically altered organisms
- The animal is never given antibiotics
- Animals are not ever given hormones.
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- There's no sewage waste sludge
- GMOs banned
- Antibiotics have never been administered
- No hormones ever given
- No growth-promoting medications
- No feed-additives
- No artificial ingredients
- No sewage sludge, if it's not a GMO
- No irradiation
I hope this article has been helpful.
What are organic food products?
Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. No growth hormones are used. Animal testing is also not done. These crops can grow naturally so that farmers don't have to use pesticides or weed control.
Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.
What are my top priorities when buying organic products
USDA-certified organic labels should be sought. This certification means that the product is certified organic by USDA. On all packages, boxes and cartons, look for the USDA Organic seal.
When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.
Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens are omnivores, meaning they eat both plants and animals. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.
It is important to ensure that dairy products are from cows that were fed 100% organic feed. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach compartment, the udder, is where milk comes from.
Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.
Statistics
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
[TAG17]
- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
[TAG20]
[TAG22]
- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.
[TAG25]
- Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4
- Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology
How To
5 Reasons You Should Buy Organic Products
Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. Their production methods do not involve sewage sludge or industrial solvents. During the growth process, food is kept clean from any contamination. It does not contain artificial preservatives or additives. There is no use of antibiotics or hormones. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.
- Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This makes it less likely to cause allergies or sensitivities. This also means that you are consuming less toxins and carcinogens.
- Eco-friendliness. Organic produce is low in water consumption. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. That helps reduce air pollution.
- Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
- Taste. The taste of conventional fruits and veggies is often bland. This is because they are picked at the peak of ripeness. They then get shipped long distances to their destination. Organic produce tastes richer and sweeter because it was harvested while still unripe.
- Nutrition. GMOs are harmful chemicals found in many conventional processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.
Resources:
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