For now, love yourself and enjoy this one ...
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Frequently Asked Questions
Is organic produce healthy?
There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).
You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Organic food is now available in most grocery stores, making it easier to find organic foods.
Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.
The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are currently over 30 million acres of US farmland certified as organic.
As an added benefit, organic food is often much cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.
According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. Switching to organic food is a smart move if you care about your health and that of your family.
Organic food is becoming a popular option to the standard American diet. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food is readily available at regular grocery stores all across the United States.
Organic food sales have increased significantly in recent years. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.
What are the health benefits of organic foods?
While organic foods may not be suitable for everyone's health, they are healthy for some people. There are certain health benefits to those who consume organic foods regularly.
Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is free from harmful chemicals that could cause harm to human health.
Additionally, organic products are less likely to contain additives during processing. So when you buy an organic product, you're likely eating healthier than non-organic products.
Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.
Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming promotes soil fertility as well as biodiversity.
This helps preserve water resources and prevents erosion. Organic farms do not require toxic chemicals to operate. They also use less energy and fuel.
Many people are concerned that organic food is more expensive than regular foods. However, prices will vary depending on where one lives. For example, organic apples can be more costly than conventional apples.
If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.
Do you really need to buy organic?
It depends on what kind of person you are. If organic food doesn't appeal to you, you shouldn't bother.
Organic food is available if you are a fan of good food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.
Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.
What are the benefits to organic farming?
Organic farming offers farmers a method of growing food that doesn't require the use of chemicals. Farmers don't need to worry that harmful pesticides could harm their crops or animals.
Organic farming also offers more natural fertilizers. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.
Organic farming is also environmentally friendly. Farmers often use composting techniques to recycle nutrients back into the soil. This reduces pollutants and conserves precious resources.
Organic farming can increase crop yields and help the environment. Because organic farming uses less water during the growing season, this is why it is so successful.
Organic production also means that farmers get higher prices for their products. Consumers who are more informed about the dangers of pesticides or chemical fertilizers will demand healthier food.
This raises the demand to produce organic food products. For these reasons, organic farming is becoming increasingly popular.
Does organic mean that it is not sprayed with pesticides?
Organic food is organic and free of pesticides. This means that organic food is often free of pesticides and fertilizers.
Because it is free from harmful additives, organic produce has higher nutritional value than conventionally produced food.
Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).
These guidelines include soil preparation, crop rotating, pest control and water conservation.
Organic farming methods also benefit wildlife and natural environments.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
sciencedirect.com
- Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
ncbi.nlm.nih.gov
- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
ota.com
usda.gov
How To
Organic foods are healthier and more nutritious.
Organic foods are grown without the use chemical pesticides or synthetic fertilisers. They are grown under natural conditions, without artificial inputs like pesticides, herbicides hormones, antibiotics, genetic engineering, and fungicides. Organic farming practices include crop rotation, cover crops, composting animal manure, recycling wastewater, and integrated pest management (IPM).
In 2002, USDA National Organic Programs (NOP) were established to regulate the production and handling of organic products that are sold in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. In addition, the NOP rules mandate that organic products must be free from prohibited substances, including pesticide residues, veterinary drugs, growth hormones, genetically modified organisms, irradiation, sewage sludge, industrial waste, and heavy metals.
In the U.S., there are two types of certification programs available for producers who want their products labelled "organic": one for farmers and ranchers and another for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.
According to USDA’s Economic Research Service, organic farming accounted for $4.7Billion in 2013 sales. It was a 23 percent rise in retail spending for certified organic products since 2009. Sales at grocery stores were up 12 percent during this period. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.
Organic food is more expensive, but consumers believe its quality is worth the extra cost. Consumer Reports' 2015 survey found that 88% of respondents would spend more on organic food if it had higher nutritional values. Health Affairs published another study that found organic food eaters are less likely than those who consume conventional foods to have health problems such diabetes, heart disease and cancer.
There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. In 2010, a review that included 31 studies concluded that organically-raised beef had lower levels of parasites and toxic chemicals than conventionally reared beef. A separate analysis of 11 publications from 2012 produced similar results.
The Environmental Working Group released a report in 2014 that analyzed data from USDA's Agricultural Marketing Resource Center. They found that there was a decrease in foodborne illness due to E.coli, salmonella, listeria moncytogenes or campylobacter. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.
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