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Frequently Asked Questions

Why should I choose organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. Healthy choices must be made when purchasing food.

Here are some tips from the Environmental Working Group (EWG).

Always buy organic fruits & vegetables.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Carefully review ingredient lists. If an ingredient isn't listed, it may be added during processing.

You should choose fresh meats rather than frozen or canned. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

What are organic products for the skin?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products don't contain artificial colours or fragrances.

They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.

Here are some common terms you might encounter when searching for organic products

• Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
• Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
• Cruelty-Free--No animals were hurt in the manufacturing process.
• Natural Ingredients: The ingredient is naturally derived form the animal or plant.
• Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
• Gluten-Free means that the formulation was free of gluten.
• Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
• Biodegradable - the product will break down into harmless components when discarded.
• Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
• GMO-Free means that no ingredient in the product contains genetically modified organisms.
• Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.

What are the benefits of organic farming?

Organic farming allows farmers to produce food using only natural methods. Organic farming is a way for farmers to produce food without using harmful pesticides.

Organic farming allows for natural fertilizers to be used. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.

Organic farming is also environmentally friendly. For example, organic farming uses composting techniques to re-use nutrients in the soil. This reduces pollutants and conserves precious resources.

Organic farming can increase crop yields and help the environment. This is because there is much less water used during the growing season.

Organic production methods also mean that farmers receive higher prices for their produce. People who are more conscious of the dangers of chemical fertilizers and pesticides will eat healthier food.

This leads to a greater demand for organic food products. Organic farming is growing in popularity.

What are organic foods?

Organic produce is produced without synthetic fertilizers or pesticides. There are no growth hormones used and animal testing is not performed. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.

Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.

What's the difference?

Organic food is made without chemical fertilizers or pesticides. Organic farming practices support soil health, water quality, and animal welfare.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).

The term "natural" is often used interchangeably with "organic." Natural does not always mean organic. Products labelled "natural", however, may contain synthetic chemicals.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• EWG's 2022 Buyer's Guide to Pesticides In Produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

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• USDA

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• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

How To

Organic Foods: What You Need to Know

Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They can't be genetically modified or exposed to ionizing radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It should not include genetically modified organisms (GMOs).

In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. Today, organic is synonymous with food production. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.

The consumption of organic foods has risen dramatically in the past decades. Recent statistics show that around half of the world's population consumes at most one organic product per day. This percentage continues to rise and is projected to increase by 70%, 80%, or 90% by 2020.

There are many reasons that organic products are chosen by consumers. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.

Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. There are many factors that influence the cost of organic foods. One factor is the availability of land suitable for organic agriculture. The cost of inputs and labor required for organic cultivation is another factor. Transport costs, marketing costs and taxes are also important. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

The main differences between organic and conventional foods are summarized below.

• Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
• Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
• Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
• All raw materials used in organic manufacturing processes are certified organic.
• Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
• Organic meat, poultry and seafood are not subject to radiation.
• You should soak raw nuts and seeds before you use them.
• Only healthy oils are used in organic cooking.
• Organic eggs are laid by hens, and have access to the outdoors.
• Bees use traditional methods to extract organic honey.
• Organic chocolate contains beans and sugar from organically grown and processed cacao.
• Organic wines are made without chemical additives.
• Organic tea leaves are made from hand-picked plants.
• Organic cotton is grown without any form of pesticide or herbicide.
• Organic flours and cereals do not contain artificial colours or preservatives.
• All natural shampoos and soaps are free from harsh chemicals.
• All-natural cosmetics have no side effects on the skin.
• All natural cleaning remedies are biodegradable.
• All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
• All-natural, fragrance-free personal hygiene products can be safely used by babies.
• All-natural baby formula contains no bovine serum or animal protein.

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