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Frequently Asked Questions

Is organic food healthy?

There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.

In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.

Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.

The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are over 30 million acres of US organic farmland.

Organic food is often more affordable than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.

According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. Switching to organic food is a smart move if you care about your health and that of your family.

Organic food is becoming a popular option to the standard American diet. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. Organic food can be purchased in most grocery stores across the United States.

Recent years have seen a significant increase in organic food sales. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.

Why should you buy organic?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Make healthy food choices.

Here are some tips from the Environmental Working Group (EWG).

When possible, buy organic fruits and veggies

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods labelled "natural"/ "no additives."

Make sure you read through all the ingredients. It is possible to add an ingredient during processing if it isn't already listed.

It is better to eat fresh meats than canned or frozen. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

Is organic food better for us?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.

Research has also suggested that organic food may reduce mercury and lead exposure. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.

Organic food appears to be more safe than non-organic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

What is inorganic foods?

Organic food does not use pesticides or fertilizers. These chemicals can be harmful for your health.

Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals can be harmful to both animals and people.

Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.

Organic refers specifically to the method an agricultural product has been grown. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.

The U.S. Department of Agriculture (USDA) must set strict guidelines for organic foods. All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.

What are organic fruit?

Organic foods are free of pesticides and synthetic fertilizers. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. Organic food is better for the earth and our bodies because of these healthy ingredients.

Organic foods are grown using sustainable farming practices that preserve soil quality and encourage biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.

Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.

According to the USDA, "organic" means that crops are raised in compliance with federal standards. Farmers cannot use conventional (non-organic) methods to grow these foods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.

A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. GMOs (genetically modified organisms), synthetic growth hormones and insecticides as well as synthetic fertilizers are prohibited by farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But some farms do not label their products as 100% organic because it would confuse consumers. Instead, they will label the product as "made from organic ingredients". "

What are organic beauty items?

Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products do not require animal testing and are free of genetically modified organisms (GMO).

The USDA defines organic food as "a system which fosters cycle of resources"; it has been used for decades by the USDA to describe foods that are grown without pesticides.

There has been a rise in demand for ecofriendly beauty products over the years due to the negative effects of chemical chemicals on our skin.

These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.

Organic beauty companies are committed to creating healthy and safe products for consumers while protecting the environment.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

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• USDA

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

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• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

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• Home


• Agricultural Marketing Service

How To

What you should know about organic food

Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They can be produced without the use of genetic engineering or ionizing radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It should not include genetically modified organisms (GMOs).

In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Most people associate organic with food production. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.

Globally, organic product consumption has increased significantly over the last decade. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many reasons consumers choose organic products. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. The price of organic food is affected by several factors. The availability of suitable land for organic agriculture is one factor. The cost of inputs and labor required for organic cultivation is another factor. Other factors include transportation costs, marketing costs, and taxes. The average price of organic food in Europe is 10% less than regular.

Below are the main differences between conventional and organic foods.

• Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
• Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
• Organic milk comes from cows fed only grasses and hay.
• All raw materials used for organic manufacturing are certified organic.
• Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
• Organic meats, poultry, and seafood don't require radiation.
• Before using raw nuts or seeds, they must be soaked.
• Only healthy oils are used in organic cooking.
• Organic eggs are laid outdoors by hens.
• Bees use traditional methods to extract organic honey.
• Organic chocolate uses beans and sugar that have been organically farmed and processed.
• Organic wines don't contain chemical additives.
• Organic tea leaves come from plants picked by hand.
• Organic cotton is not treated with pesticides.
• Organic flours and cereals do not contain artificial colours or preservatives.
• All natural soaps and shampoos do not contain harsh chemicals.
• All-natural cosmetics are safe and gentle for your skin.
• All natural cleaning agents are biodegradable.
• All natural body care products can be used safely and are dermatologically tested.
• All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
• All-natural baby formula contains no bovine serum or animal protein.

Resources:

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