Jeff Lowenfels - The Updated Soil Food Web

Through our website, we want to bring people closer to delicious, creative meals that nourish both body and soul. We don’t intend to become famous chefs –we just love food!

We firmly believe in celebrating the beauty of different cultures through their cuisine. From home kitchens to 5-star restaurants, each meal has its own secret recipe for success.

The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.

If you’d like to join us in showcasing your special family recipes or other noteworthy ideas relating to food culture, please reach out at Farnaz@belovedsaffron.com –your contribution will be highly cherished!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Why should organic be my first choice?

Conventional agriculture has been linked with many health problems including asthma, allergies. When buying food, you must make wise choices.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Buy organic fruits and vegetables whenever possible.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods that claim to be "natural" and "no additives."

Be sure to read all ingredient labels. If an ingredient doesn't appear on the list, it could be added to the product during processing.

Fresh meats are better than canned or frozen. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

Is organic meat better?

If you have been paying attention for long enough, you will probably know the answer. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.

Organic foods continue rising in popularity because they are healthier. Organic products are healthier for us and the environment.

But there are two sides to this coin. Organic produce is more difficult to grow and takes more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats tend to be more expensive than those raised conventionally. But, you can reduce the cost of organic meats without compromising quality.

One way to save money is to buy locally. Buy locally grown vegetables and fruits to help keep prices low. Farmers receive incentives to grow healthier crops.

Deals are another way to cut costs. You may be able to get discounts when you buy organics.

Consuming less meat is another way to save cash. Because of the amount of feed required to raise livestock, meat production can become expensive.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.

What are organic food products?

Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. No growth hormones or animal testing are done. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.

Are there health benefits to eating organic food?

Although organic foods are not for everyone, they can be very healthy. But for those who eat them regularly, there are definite health benefits.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

Also, there are fewer additives that are used in processing. You're more likely to eat organic products than you are non-organic.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.

Some people worry that organic foods are more expensive than conventional ones. Prices can vary depending on where you live. For example, organic apples can be more costly than conventional apples.

You'll be able to see the difference in price if you add up all of the fruits in a single basket.

Should you buy organic?

It depends on what kind of person you are. If organic food doesn't appeal to you, you shouldn't bother.

Organic food can be purchased if you like good-tasting food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• Home


• Organic Enforcement

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• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

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• USDA

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

How To

What happens to your body if you switch to organic products

Organic products are produced without the use of pesticides and synthetic fertilizers. They are derived from clean water and animals that have been free to roam. They are organic because they don't contain any additives or chemicals. This product was made from natural materials and is free of harmful substances.

The term "natural" refers to how food is grown. It is usually used to describe foods that haven't been processed into their final form (e.g., fruits). Natural foods are usually fresher than processed foods, as they haven’t been exposed to heat, radiation, chemical preservatives, or other treatments. However, some people believe natural doesn't necessarily mean healthy. Experts say that there aren't many differences between organic and conventional food. Both types have been tested for quality and safety. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.

Most grocery shops now carry organic options. If you are looking for organic meat, poultry and eggs, check with your local grocery store. Some companies offer only organic products while others have separate sections. USDA Certified Organic is a non-GMO Project Verified company.

These foods should be avoided by women who are pregnant or breast-feeding. Unborn babies and infants can be affected by pesticides.

Resources:

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[TAG37] James Li breaks down the complex reality of Apeel, a nutrition company touting a natural preservation for produce. Subscribe To James: https://www.youtube

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[TAG39] Researched articles about eating Organic food