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There are ethical and environmental reasons to choose organic meat. But is it actually healthier?
Studies show that organic meat is higher in polyunsaturated fats such as omega-3s. In addition, no routine antibiotics or growth promoters are used in organic livestock production. Instead, healthy animals are allowed more space and a grazing diet.
Frequently Asked Questions
Why is organic food important
Organic produce is vital for our health. Organic produce is the best way to eat healthy foods. It's healthier for us as well as more environmentally-friendly because it doesn’t rely on pesticides, fertilizers, or other chemicals.
Organic farming uses natural methods for growing crops without using harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. Organic food is a way to help the environment and protect yourself.
Organic food has many benefits that go beyond health. We are all well aware of how harmful processed food can make our bodies feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.
It's because organic is healthy for you and the planet. Organic food is not only healthier for you but also for the whole world.
Does organic mean that it is not sprayed with pesticides?
Organic food does not contain pesticides or chemicals and is therefore chemical-free. This means that organic food is not exposed to pesticides or fertilizers.
Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.
The USDA National Organic Program, (NOP), requires farmers to adhere to strict guidelines when cultivating organic crops.
These guidelines include soil preparation, crop rotating, pest control and water conservation.
Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.
What are organic foods?
Organic produce is produced without synthetic fertilizers or pesticides. There is no use of growth hormones and no animal testing. These crops can grow naturally so that farmers don't have to use pesticides or weed control.
Organic farming practices help maintain soil quality and reduce erosion. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.
What should I look out for when buying organic products?
USDA-certified organic labels are desirable. This guarantee that the product has met specific standards set forth by USDA. Look out for the USDA Organic seal on boxes, cartons cans and jars.
When buying meat, make sure it is from organically fed cows. Cattle are ruminants, which means they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.
Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens possess a digestive tract made up of a crop.
When buying dairy products, ensure they come from cows fed 100% organically grown feed. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach compartment--the cow's udder--is where milk is produced.
To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.
Statistics
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
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- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
How To
What happens to your body when you switch to organic products?
Organic products are produced without the use of pesticides and synthetic fertilizers. They are free-range and come from clean water sources. They are organic because they don't contain any additives or chemicals. This product was made from natural materials and is free of harmful substances.
Natural refers to the way food was grown. It is usually used to describe foods that haven't been processed into their final form (e.g., fruits). Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. Natural doesn't necessarily have to be healthy, however. Many experts say there isn't much difference between conventional and organic foods. Both types are tested for safety as well as quality. Organic produce has less pesticide residues and pollutant than conventionally grown food.
Most grocery stores now sell organic products. If you are looking for organic meat, poultry and eggs, check with your local grocery store. Some companies sell only organic products. Other companies have separate sections. USDA Certified Organic, Non GMO Project Verified. Biodynamic Association Certified. Rainforest Alliance Certified.
These products should not be consumed if you are pregnant. Pesticides can harm unborn infants and babies.
Resources:
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