Is Dairy Bad For You?- Thomas DeLauer

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What are organic beauty products?

Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products are not tested on animals and contain no genetically modified organisms.

The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.

Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.

These include cancer, allergies, skin irritation, hormonal imbalance, and premature aging.

Organic beauty companies work to create safe and healthy products for their customers while also protecting the environment.

Is organic produce healthy?

There are two types: foods that we grow and those that we purchase from others. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.

You can find organic foods in supermarkets across North America. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics are also grown without the use of pesticides or synthetic fertilizers, so they don't pollute our soils and water supplies.

The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are more than 30 million acres of US farmland that have been certified organic.

Organic food can often be cheaper than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.

In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. You can make a change to organic food if your family is concerned about their health.

Organic food is a popular choice to traditional American cuisines. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. You can easily purchase organic food in regular grocery stores throughout the United States.

In recent years organic food sales increased substantially. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.

What are some things I should look out for when purchasing organic goods?

USDA-certified organic label are desirable. This guarantee that the product has met specific standards set forth by USDA. On packages, boxes, cartons or cans, look out for the USDA Organic seal.

When purchasing meat, ensure it is 100% organic. Cattle are ruminants. This means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. To be labeled '100% organic, all animal parts must be organically nourished.

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens are omnivores, meaning they eat both plants and animals. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach compartment--the cow's udder--is where milk is produced.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.

Which organic products are most in demand?

Today, organic foods are the fastest-growing industries. Even though we have come a long ways from our roots there is still plenty of room for growth.

Organic products are the future. They are safer and more cost-effective for consumers.

But they also tend to be higher priced. That is why we developed the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.

These findings show that organic foods are becoming more popular. Between 2011 & 2012, almost half of Americans purchased organic food.

The USDA reports that organic production increased 10% last year. The U.S. now produces 9% of its agricultural output from organic food.

While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association (OTA), average retail prices for organic food are almost double those of conventional alternatives.

That said, organic food is growing faster than any other segment of the food sector. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.

According to OTA the volume of organic products sold at supermarkets grew by 14% in 2010 and 2011.

This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.

Younger generations are also leading the way in organic food choices. Millennials are twice as likely than baby boomers to buy organic foods. And young adults under 35 years old account for 25% of all organic food purchases.

Why should organic be my first choice?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. It is important to make informed choices about food purchases.

The Environmental Working Group offers these tips:

Always buy organic fruits & vegetables.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods labeled as "natural" or "no additives."

Be sure to read all ingredient labels. If an ingredient is not listed, it can be added during processing.

Frozen and canned meats should be preferred to fresh. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What does it mean to be an organic food producer?

Organic food producers make products that are organically grown. These foods include fruits as well vegetables, grains and dairy products.

Organic food production occurs on farms that have their crops grown naturally. This includes soil preparation, pest controls, and crop rotation.

USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.

These guidelines help consumers access healthy, safe and nutritious foods.

Organic foods offer many health benefits. They are free from heavy metal contamination and pesticide residues. They also have higher nutritional content and better taste.

USDA certified organic products must bear the USDA Certified Organic label.

This certification signifies that the product meets all standards set by the National Organic Program.

Organic food is not only healthier for us, but also protects our environment.

Organic farming techniques help preserve natural resources such as water and land. Organic farming also helps to reduce greenhouse gases emissions, which are responsible for climate change.

Organic agriculture uses fewer chemicals, and less pollution runoff.

Because of this, harmful gases such as ammonia and even nitrates will not build up in the air.

There are many types and varieties of organic farming.

Conventional farming refers to the use of synthetic inputs such as pesticides and fertilizers.

Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It encourages biodiversity.

Agroecology promotes healthy relationships between humans and plants.

Permaculture encourages self-sufficiency by creating systems that are similar to nature.

How can you tell whether food is organic?

If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. It's because we feel better when food is well-prepared.

This is true for food as well. Organics can be traced back to their source and whereabouts. It was not treated with harmful chemicals.

Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). These substances are forbidden for organic farmers.

There is no art in growing organic crops. You have many options to safely grow them.

Organic farming is often called sustainable agriculture. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques prevent soil erosion while improving water quality.

They also reduce chemical pollution of waterways. We can also find organic farms in our urban surroundings.

There are two types for organic products certification. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict organic standards to be adhered to.

USDA seals and O Seals are symbols that indicate organic certification.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

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• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• USDA

How To

How to save money on organic meat

In this post I'll share some tips and techniques for buying organic meat that won't break the bank.

I'll give you some tips about where to find organic meats at a low price and how much it costs per pound. You will learn how to make the best out of what you purchase.

It doesn't take a lot to eat healthy. Sometimes it takes creativity to save money and eat well. Here are some ways you can cut down on food expenses while still getting the best from organic meat.

1. Wholesale clubs - Sams Club and Costco are great places for bulk food like chicken breasts or pork chops. You may be able to get large quantities of meat for as low as 50 pounds if your home is near one of these stores. This will ensure that you don't waste any meat. You can also freeze the meat if you buy it bulk.
2. You can shop online for meat at great prices. Amazon has Prime Pantry, a weekly sale that offers free shipping for orders over $35. They offer discounts for beef roasts and ground beef as well as lamb steaks, lamb steaks, pork loins, and other items. You can easily browse their website to see what is available at different times.
3. Look for a local farmer. They usually charge less than big-box retailers, as they don't have to pay large stocking fees. Plus, they know exactly what their animals ate and drank, so they know exactly what's inside their bodies.
4. Look out for cuts that are the leanest. It's generally less expensive to cook lean meat than fatty. Look for the tiniest cuts. The most commonly used cuts include flank steak, tenderloin and top round steaks. These cuts have high protein and low fat.
5. Try new recipes. One of the easiest ways to reduce your grocery bill is to start cooking meals with ingredients you haven't used before. It's possible to create delicious meals with fresh tomatoes, onions and garlic using olive oil, spices, and garlic.
6. Remaining meat and poultry can be used for sandwiches, salads or soups. For quick lunches, leftover meat can be used to make dinners.

That's it! These are my top tips for how to get organic meat on a tight budget. Do you have other tips? Any other suggestions?

Resources:

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