Indulge in the Delicate Flavor of Free-Run Eggs

Eggs are a staple in the kitchen, providing an incredible array of flavour and nutrients. They’re a versatile ingredient that can do just about anything from leavening to tenderizing, and enhancing the texture of dishes.

They’re also a key part of breakfast and brunch. But with a variety of labels including free-range, organic and cage-free, how do you choose the best eggs?

Delicate Flavor

The word delicate implies intricate beauty and fragility: a delicate balance, a delicate lace design, a delicate child. But it can also describe a delicious taste, such as pomegranate peach mint sauce or vanilla ice cream. Free-run eggs deliver this flavor. They are known for their rich, subtle flavor that some liken to beef liver, and are perfect in deviled eggs and other dishes where the yolks can take center stage.

Consumers should always check for Safe Handling Instructions on egg cartons before purchasing. Eggs may contain Salmonella Enteritidis (SE), a bacteria that can cause illness in young children, infants, elderly adults, and people with weakened immune systems.

Richness

The eggs that come from hens that roam freely outside of cages and spend their days pecking in the dirt tend to be darker than regular eggs. These deeper yolks pack more of a nutritional punch, with higher levels of omega-3 fatty acids, vitamin E, and beta-carotene than conventional eggs.

When you walk down the egg aisle in your local grocery store, it can be a bit overwhelming. There’s free-range, organic, pasture-raised, cage-free, and more. But what exactly does all of this mean?

For consumers, it’s all a matter of preference. Some shoppers want to know how the hens were treated, while others prioritize sustainability and nutrition. If you’re looking to show your guests a little extra love, you can always buy eggs with the Animal Welfare Approved or Certified Humane seals. Both are administered by third-party groups. You can also look for the labels of Vital Farms, Family Homestead, Oliver’s Organic, and Pete and Gerry’s.

Transparency

With egg prices soaring, you might have noticed more cartons in your grocery store carrying claims like "free-run," or "cage free." But what do these labels mean?

The most important thing to look for, Bourns says, is a third party certifier. He recommends looking for those stamped with the Certified Humane, or Animal Welfare Approved seals. "That means the farmers are following standards that impose real animal welfare," he explains.

For example, a farm that is Certified Humane must ban routine beak trimming, and provide the chickens with plenty of space to roam outdoors. Hens whose diet includes pasture-grown grasses also tend to have richer yolks, with more of the antioxidants lutein and zeaxanthin, which help keep your eyes healthy.

But if you don't want to buy eggs from a brand that follows those standards, he says, then look for those labeled as "free range." That just means that the hens can access an outdoor run, but it doesn't have to be very large.

Health

Eggs are full of nearly every nutrient the human body needs and want. They’re a great source of protein (important for vegetarians and vegans) and omega-3 fatty acids, as well as vitamin E and beta-carotene.

The myth that eggs are bad for you has been debunked by decades of research. They contain cholesterol, but only a small amount of that passes into the bloodstream. More importantly, they provide an excellent source of energy for the body.

But when it comes to the egg aisle, there are so many qualifiers and labels it’s hard to tell what is true or false, which can be misleading to shoppers. “Cage-free!” “Organic!” “Free range!” “Natural!” and so on. And to add to the confusion, the terms are often used interchangeably. The term free range simply means hens have access to a large outdoor area, not that they aren’t kept in cages at all. That’s why we recommend you look for a combination of the words “Cage-free” and either “Free Range,” or “American Humane Certified.” These will guarantee that the hens can actually roam outside.

Frequently Asked Questions

Why is organic produce important?

Organic produce is important for our health. It's the best method to ensure you eat healthy foods. It's healthier for us as well as more environmentally-friendly because it doesn’t rely on pesticides, fertilizers, or other chemicals.

Organic farming uses natural methods to grow crops without harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. So when you choose organic food, you're helping to protect yourself and the planet.

But organic food offers more than just health benefits. We all know the negative effects that processed foods can have on our health. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? It means that organic fruits and vegetables taste better, last longer, and are brighter.

This is why organic food is so important. It's healthy for you and the planet.

What are organic products for beauty?

Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.

Organic beauty products can also be made without animal testing, and they do not contain any genetically altered organisms (GMO).

The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.

The harmful effects of chemical compounds on our bodies have led to an increase in the demand for ecofriendly beauty products.

These include cancer, allergies, skin irritation, hormonal imbalance, and premature aging.

Organic beauty companies are committed to creating healthy and safe products for consumers while protecting the environment.

What is the difference in organic and non-organic foods?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.

"Natural" is sometimes used interchangeably in the context of "organic." Natural does not necessarily have to mean organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.

Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.

Why should I buy organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. It is important to make informed choices about food purchases.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

When possible, buy organic fruits and veggies

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods labelled "natural"/ "no additives."

Be sure to read all ingredient labels. If an ingredient isn’t listed, it might be added during processing.

You should choose fresh meats rather than frozen or canned. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• USDA

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• eCFR for Home

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• OTA


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

How To

What happens to the body when you switch over to organic products

Organic products are free from synthetic fertilizers, pesticides, hormones, and genetic manipulation. They come only from natural sources of water and free-range animals. Organic products are those that do not contain chemicals or other additives. This product was created by nature, and therefore does not contain harmful substances.

The term "natural", refers only to how food was grown. It is used to describe food that has not been processed into its final form, such as fruits. Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. Some people think natural does not necessarily mean healthy. Experts believe there is no difference in organic and conventional food. Both types of food are tested for safety, quality, and purity. Organic produce has less pesticide residues and pollutant than conventionally grown food.

In general, most grocery stores now offer organic options. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies offer only organic products while others have separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.

These products should not be consumed if you are pregnant. Pesticides are known to affect unborn babies and infants.

Resources:

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