Improve Digestive Regularity With Organic Food

Many foods, including fruits and vegetables, naturally contain prebiotic fiber. When minimally processed or fermented, these types of fiber offer a healthy workout for the gut biome, promoting metabolic health and aiding in insulin regulation, cholesterol regulation, reducing inflammation and helping lower colorectal cancer risks.

While more human studies are needed, data suggests that consuming organic food may reduce the risk of certain cancers. Specifically, organic food intake was linked to reduced risk of postmenopausal breast cancer and non-Hodgkin lymphoma.

Clean Foods

What you eat is one of the most important factors in digestive health. A diet that consists of whole foods, high in fiber and probiotics is best for gut health. It is also helpful to avoid or limit certain foods that trigger digestive symptoms like excess wind, bloating and constipation.

A healthy digestive system is essential for overall good health, as well as preventing many diseases and conditions. Eating clean allows your body to absorb the nutrients it needs from healthy foods and eliminate toxins that can harm your health.

A diet that consists of whole foods, such as fruits, vegetables, beans, nuts and seeds, is best for digestion. Consuming probiotics, such as yogurt, kefir or sauerkraut and drinking plenty of water can also help improve digestion and promote regularity. Adding leafy greens to your diet is particularly beneficial for digestive health because it contains the enzyme sulfoquinovose, which helps with absorption of other nutrients.

Less Toxins

Organic foods are free of added toxins that can be hard on the digestive system. The body has to work hard to process these unnatural substances, which can result in discomfort, imbalances and illness over time. Organic food is easier to digest because it is closer to nature.

Compared to conventionally raised produce and meats, organic food may contain higher levels of certain nutrients. However, it is important to keep in mind that this does not necessarily translate into increased health benefits or a reduced risk of disease.

A recent study followed four families who ate a traditional diet for six days and then switched to an organic diet for the same amount of time. Researchers tested participants for specific pesticides and their breakdown products in urine. After the organic diet, overall pesticide levels dropped 60.5 percent in adults and children—with the most dramatic drop occurring for organophosphates such as chlorpyrifos, which is linked to neurological problems in kids.

No Pesticides

Choosing organic food cuts your exposure to hundreds of chemicals that are registered for use in the United States. Depending on what you eat, conventionally grown produce can contain pounds of these poisons each year.

In fact, some of these chemicals, such as a derivative of copper used in fungicides, can be toxic when ingested at high levels. Organic farming also does not use sewage sludge, which is often treated with harmful chemicals and can contain pathogens, heavy metals and other contaminants.

If going organic is not feasible, try to buy produce with low amounts of pesticides, such as avocados, bananas, pineapple, onions, mushrooms and sweet corn. Alternatively, opt for frozen vegetables (often cheaper than fresh), which are often as nutritious as their non-frozen counterparts. Check the Environmental Working Group's Clean Fifteen and Dirty Dozen lists to learn which foods have lower levels of contamination and which you should consider buying organic. In addition, choose a variety of fruits and vegetables so you're exposed to different types of chemicals.

More Nutrients

A healthy digestive system can help to prevent constipation, bloating, gas, heartburn, and irregular bowel movements. It's important to choose a diet high in fiber and water to promote regularity.

Organic foods can offer a great source of nutrients that you may not be getting in enough quantity from your daily meals. Studies have shown that organic fruits and vegetables contain higher levels of vitamins, minerals, enzymes, and antioxidant phytochemicals than their non-organic counterparts.

However, it's important to keep in mind that not all organic foods are healthy or provide an abundance of nutrition. Some organic products can be full of fats, sugars, and chemicals, just like their non-organic counterparts. Look for the organic label on meat, produce, and dairy products to ensure that you are making a healthy choice. It's also a good idea to buy food in season from local producers for the most nutritious choices. This can also save you money, as prices are lower when foods aren't in peak supply.

Frequently Asked Questions

Why should I go organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. Make healthy food choices.

Here are some tips from the Environmental Working Group (EWG).

When possible, buy organic fruits and veggies

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods marked "natural" or with "no additives."

Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.

Fresh meats are better than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

What are the top organic products?

Today, organic food is the fastest growing industry. We've come far from our roots but there is still room for improvement.

Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.

They are also generally more expensive. We created the Organic Food Index. We wanted to determine which foods are the most popular among shoppers today and whether these trends are changing.

The results show that organic food is becoming increasingly popular. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.

According to USDA, organic production grew by 10% last year. Organic food now accounts for 9% of U.S. agricultural output.

Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

The organic food sector is growing faster than other segments of the food supply. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.

In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.

This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.

However, the younger generation is leading the charge in choosing organic food. Millennials are twice as likely to buy organic food compared to baby boomers. And young adults under 35 years old account for 25% of all organic food purchases.

Is organic food good for you?

There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.

There are many supermarkets that sell organic food across North America and Europe. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics are also grown without the use of pesticides or synthetic fertilizers, so they don't pollute our soils and water supplies.

Organic farming is regulated by the USDA. Farmers must follow strict guidelines to ensure safe eating. There are over 30 million acres of US organic farmland.

Organic food is often cheaper than traditional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. Consider switching to organic foods if you are concerned about your health and the well-being of your family.

Organic food is becoming a popular option to the standard American diet. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food is easily available in all regular grocery stores in the United States.

The sales of organic food have increased dramatically in recent years. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.

What are organic foods?

Organic produce can be grown without the use of pesticides or synthetic fertilizers. No growth hormones are used, and there is no animal testing. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.

Organic farming practices help maintain soil quality and reduce erosion. Organics have more nutrients than traditional food, which makes them better for our health. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.

What are the things to look for when purchasing organic products?

Look for USDA-certified organic labels. This certification means that the product is certified organic by USDA. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Chickens can eat both animal and plant food. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.

Buy dairy products that are 100% organically produced. Just like ruminants have four stomachs, dairy cows have four. Milk comes from the fourth stomach compartment--the udder.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• EWG's 2022 Shopper's Guide to Pesticides in Produce


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

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• Organic Industry Survey


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

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• Home


• Agricultural Marketing Service

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

How To

What happens to the body when you switch over to organic products

Organic products do not contain synthetic fertilizers or hormones. They come only from natural sources of water and free-range animals. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was naturally produced and contains no harmful chemicals.

Natural means how food is grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are more fresh than other foods because they have not been subject to heat, radiation or chemical preservatives. Some people think natural does not necessarily mean healthy. Experts aren't sure if there is much to be different between organic and traditional foods. Both types of food have been tested for safety and quality. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.

Most grocery shops now carry organic options. You can find organic meat, poultry, eggs, and seafood at your local market. Some companies only sell organic products, while others offer separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.

You should avoid eating these items if you are pregnant or nursing. Pesticides have been shown to harm infants and unborn babies.

Resources:

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