I'M LOSING TOO MUCH WEIGHT EATING ONLY APPLES (DAY 7)

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What are the health benefits of organic farming

Organic farming provides farmers with a way of producing food without using chemicals. Farmers do not need to worry about harmful pesticides harming their crops or animals.

Organic farming can also use natural fertilizers. These fertilizers help to grow healthy plants and help to reduce the amount of chemical waste produced.

Organic farming is also sustainable. Farmers often use composting techniques to recycle nutrients back into the soil. This reduces pollutants and conserves precious resources.

Organic farming improves crop yields while also helping the environment. This is because organic farming requires less water to grow the crops.

Organic production methods mean farmers can get higher prices. Consumers who are more aware about the dangers associated with pesticides, chemical fertilizers, and other chemicals will choose healthier foods.

This increases demand for organic food products. Organic farming is growing in popularity.

How can I determine if my produce was organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified- This product has been certified organic by the USDA.

Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.

Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.

These labels indicate that the product meets certain criteria.

• No pesticides or synthetic fertilizers
• No genetically modified organisms
• The animal is never given antibiotics
• The animal is never given any hormones
• There are no growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There is no sewage sludge
• GMOs prohibited
• Antibiotics have never been administered
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage effluent (if it isn't a GMO).
• No irradiation

I hope this article has been helpful.

What's the difference between organic foods and inorganic food?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices support soil health, water quality, and animal welfare.

Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.

The term "natural", often used interchangeably to mean "organic," is frequently used. Natural does not always mean organic. Products labelled "natural", however, may contain synthetic chemicals.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.

What is an organic food manufacturer?

Organic food producers make products that are organically grown. These foods include fruits, vegetables, grains, and dairy products.

Organic food production happens on farms where crops have been naturally nurtured. This includes soil preparation, pest controls, and crop rotation.

To be organic, an agricultural product must meet the strict criteria of USDA (United States Department of Agriculture).

These guidelines ensure that consumers can access safe, wholesome, nutritious food.

Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.

Products certified organic by the USDA must bear the label "USDA Certified Organic" seal.

This certification indicates that the product meets the requirements of the National Organic Program.

As well as ensuring that we eat healthier, organic food also helps protect our environment.

Organic farming techniques conserve water and land. Organic farming techniques also help to reduce greenhouse gas emissions which contributes to climate change.

Organic agriculture uses fewer chemical inputs and pollutes less.

This improves the air quality by reducing the likelihood of harmful gases like ammonia, nitrates and other pollutants building up in your atmosphere.

There are many kinds of organic farming: permaculture, regenerative and conventional.

Conventional farming is the use of synthetic inputs like pesticides or fertilizers.

Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It also encourages biodiversity.

Agroecology focuses on sustainable relationships between people, plants, and animals.

Permaculture encourages self sufficiency by designing systems that mirror nature.

What should I look out for when buying organic products?

Look for USDA-certified organic labels. This seal signifies that the product meets specific USDA standards. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When buying meat, make sure it is from organically fed cows. Cattle are ruminants which means that they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens possess a digestive tract made up of a crop.

Buy dairy products that are 100% organically produced. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach, or the udder is where you get milk.

You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• USDA

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

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• eCFR -: Home

How To

How to get Organic Meat on a budget

In this post I'll share some tips and techniques for buying organic meat that won't break the bank.

Here are some tips to help you find low-cost organic meats. Also, how much per pound they cost. You will be able to make the most of what you have purchased.

It doesn't take a lot to eat healthy. Sometimes it takes creativity to save money and eat well. Here's my list to help you keep food costs low while still enjoying all the health benefits of organic meat.

1. Shop at wholesale clubs - Sams Club or Costco are great places to buy bulk foods such as chicken breasts and pork chops. These stores often offer discounts on large quantities of meat, up to 50 pounds, if you are lucky enough to be near one. This will ensure that you don't waste any meat. Also, if you buy in bulk, it can be frozen so it lasts for longer.
2. Shop around online - Tons of websites sell meat at discounted prices. Amazon has Prime Pantry, a weekly sale that offers free shipping for orders over $35. You can get discounts on ground beef, beef roasts, lamb steaks and pork loins. It is easy to browse their website and check out what is on offer at different times.
3. Local farmers will usually be cheaper than big-box retailers since they don't pay large fees to stock their shelves. They also know what their animals ate and drink so they can tell exactly what is inside.
4. Look for lean cuts of meat. Fatty meats are generally more expensive to cook. Therefore, choose the leanest cuts. The most commonly used cuts include flank steak, tenderloin and top round steaks. These cuts are low in fat and high-protein.
5. Try new recipes - Don't be afraid to try new things! It's possible to reduce grocery expenses by cooking new recipes using ingredients you've never tried before. You may be surprised by how many delicious dishes you can come up with using fresh tomatoes, onions, garlic, olive oil, and spices.
6. Use leftovers to create new recipes. Leftover meat is perfect for making quick lunches or dinners.

That's it! Here are some tips on how you can afford organic meat despite being on a strict budget. What other tips do you have? Are you able to give me any tips on how to get cheap meat?

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