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Frequently Asked Questions

What are organic foods?

Organic produce can be grown without the use of pesticides or synthetic fertilizers. There is no use of growth hormones and no animal testing. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organics are also better for your health as they contain more nutrients that conventional food. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.

Is organic meat better?

If you've been paying attention for any time, you probably already know the answer to this question. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods are more appealing because they are healthier. Organic products are not only safer for our health but also reduce pollution and waste.

There are two sides to the coin. Organic produce takes more time to grow and requires greater resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats are typically higher priced than conventionally raised animals. There are however ways to lower these costs without sacrificing the quality of organic meats.

Locally grown produce is a great way to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

Another way to cut costs is to look for deals. There are often discounts offered when purchasing organics.

Another way to save money? Eat less meat. Meat production can be costly due to the feed needed to raise livestock.

There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.

What are the benefits of organic farming?

Organic farming provides farmers with a way of producing food without using chemicals. Organic farming is a way for farmers to produce food without using harmful pesticides.

Organic farming can also use natural fertilizers. These fertilizers help to grow healthy plants and help to reduce the amount of chemical waste produced.

Organic farming is also eco-friendly. For example, organic farming uses composting techniques to re-use nutrients in the soil. This reduces pollution and conserves valuable resources.

Organic farming can increase crop yields and help the environment. Because organic farming uses less water during the growing season, this is why it is so successful.

Organic production methods result in farmers receiving higher prices. Consumers who are more aware about the dangers associated with pesticides, chemical fertilizers, and other chemicals will choose healthier foods.

This drives up the demand for organic products. Organic farming has become increasingly popular.

What are the benefits of organic fruits?

Organic food is free from pesticides, synthetic fertilizers and hormones. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. These healthy ingredients make organic food better for our bodies and the planet.

Organic foods are grown using sustainable farming practices that preserve soil quality and encourage biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

Organics are often associated with produce. However, organic products can include dairy, meat, poultry and eggs as well as personal care items and pet food.

The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. These foods cannot be grown by farmers using conventional methods. However, they can use approved organic pest control methods like crop rotation and covering cropping or animal feed made with organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But not all farms will label their products 100% organic. That would confuse consumers. Instead, they will label their product as "made with organic ingredients. "

Why should I choose organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Make healthy food choices.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods labeled as "natural" or "no additives."

Be sure to read all ingredient labels. If an ingredient doesn't appear on the list, it could be added to the product during processing.

Choose fresh meats over frozen or canned ones. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• eCFR :: Home

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• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

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• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

How To

What you need to know about organic foods

Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are not subject to genetic engineering or the use of ionizing radioactive radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It should not include genetically modified organisms (GMOs).

The term "organic" was first used in 1845 when chemist Justus von Liebig coined the word "organisch" meaning life-giving, to describe the properties of manure. Today, organic is synonymous with food production. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.

The consumption of organic foods has risen dramatically in the past decades. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This percentage is increasing and will reach 70%, 80% and 90% by 2020.

There are many factors that consumers choose organic produce. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are different factors influencing the price of organic food. One factor is the availability of land suitable for organic agriculture. Another factor is the price of inputs as well as labour for organic farming. Other factors include transportation costs, marketing costs, and taxes. In Europe, for example, organic food prices are 10% more than regular food.

The main differences between organic and conventional foods are summarized below.

• Organic produce is completely free from chemicals, hormones and antibiotics.
• Organic livestock is fed grasses & grains, not corn and soybean meal.
• Organic milk comes from cows fed only grasses and hay.
• All organic raw materials are certified organic.
• No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
• Organic meat, poultry, and seafood are free from radiation.
• You should soak raw nuts and seeds before you use them.
• Organic cooking only uses healthy oils.
• Organic eggs have been laid by hens and given access to outdoor areas.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines don't contain chemical additives.
• Organic tea leaves come from plants picked by hand.
• Organic cotton can be grown without pesticides or herbicides.
• Organic flours, cereals, and breads are free of artificial colours and preservatives.
• All-natural soaps and shampoos don't contain any harsh chemicals.
• All-natural cosmetics are safe for your skin.
• All natural cleaning agents are biodegradable.
• All natural body care products can be used safely and are dermatologically tested.
• All-natural personal care products are non-fragranced and safe for babies.
• The all-natural baby formula does not contain animal rennet or bovine serum.

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