I LEFT THE USA TO DO ORGANIC FARMING IN KENYA AFRICA. Back to Nature Farm

By Rose Swartz March 21, 2023 12 mins read 98821 Views

At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating and on a mission to bring you awareness about flavours from around the world. We provide access to a full range of spices, herbs and organic food from sustainable farming inspiring us to spread the joy of cooking through this website.

But it doesn't stop there - Belovedsaffron.com is also about promoting sustainable eating that respects people from different cultures who dedicate their lives to serving delicious food at family homes or five-star restaurants around the globe.

If you ever want to share your secret recipe or contribute an article to our blog section – don't hesitate to reach out at [email protected]. We believe everyone has something extraordinary and delicious to offer their taste buds! So come join us today and together let's make every experience an unforgettable flavourful adventure!

For now, love yourself and enjoy this one ...

I LEFT THE USA TO DO ORGANIC FARMING IN KENYA AFRICA. Back to Nature Farm

Frequently Asked Questions

Are organic foods better for us?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food is generally safer than non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

Are organic foods good for your health?

Some organic foods may not prove to be good for you. They can be beneficial for your health if you eat them often.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is free from harmful chemicals that could cause harm to human health.

The use of additives in the processing process is also less common. So when you buy an organic product, you're likely eating healthier than non-organic products.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic farming promotes soil fertility as well as biodiversity.

This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.

Some people fear that organic foods can be more costly than conventional foods. Prices will vary depending where you live. Organic apples, on the other hand, tend to be more expensive that conventional apples.

But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.

Do you want to go organic?

It depends on what kind of person you are. It doesn't matter if organic food isn't for you.

You can still buy organic food if your preference is for good tasting food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

What are the benefits of organic products for skin?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products don't contain artificial colours or fragrances.

They also help to preserve healthy skin and prevent premature aging.

These are some standard terms you might come across when shopping for organic items:

Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
Fragrance-Free - the product does not have added fragrance or essential oils.
Cruelty free - No animals were endangered during the manufacturing process.
Natural Ingredients - the ingredient is naturally derived from the plant or animal.
Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
Gluten-Free: This is when gluten was eliminated from the formulation.
Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
Biodegradable product - when thrown out, the product will disintegrate into harmless components.
Pesticide Free - No pesticides were used during the growing or harvesting processes.
GMO-Free refers to the fact that no ingredients in the product contain genetically modified organisms.
Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.

Why should organic be my first choice?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Make healthy food choices.

Here are some tips from the Environmental Working Group (EWG).

As much as possible, purchase organic fruits or vegetables

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Carefully review ingredient lists. If an ingredient isn't listed, it may be added during processing.

Choose fresh meats over frozen or canned ones. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

Statistics

Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

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Organic foods: Are they healthier and more nutritious than conventional food?

Organic food is produced without chemical pesticides or synthetic fertilizers. They are grown naturally without artificial inputs such pesticides and herbicides. Organic farming practices include crop rotation and cover crops, the composting of animal manure, the recycling of wastewater, as well as integrated pest management (IPM).

In 2002, USDA National Organic Programs (NOP) were established to regulate the production and handling of organic products that are sold in the United States. NOP regulations make sure that organic agricultural product conforms to the Federal Food, Drug, and Cosmetic Act. In addition, the NOP rules mandate that organic products must be free from prohibited substances, including pesticide residues, veterinary drugs, growth hormones, genetically modified organisms, irradiation, sewage sludge, industrial waste, and heavy metals.

The United States offers two certification programs for producers that want their products to be certified organic: one for farmers, ranchers and the other for manufacturers. Both programs require an annual audit of the operations in order to confirm compliance with stringent standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. Each of these organizations provides third-party verification to verify that farms are following strict guidelines in regards to environmental stewardship, labour practices and care for livestock.

According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. The retail spending on organic products accounted for nearly $1.5 billion in 2013, a 23 percent increase over 2009. Sales at grocery stores were up 12 percent during this period. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.

Organic food is more expensive but the quality of organic food is worth it. Consumer Reports' 2015 survey found that 88% of respondents would spend more on organic food if it had higher nutritional values. Health Affairs also reported that organic food intake is associated with fewer health problems, such as obesity, diabetes and heart disease.

There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. In 2010, a review that included 31 studies concluded that organically-raised beef had lower levels of parasites and toxic chemicals than conventionally reared beef. A separate analysis of 11 publications from 2012 produced similar results.

According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. The group also noted that the incidence of human illnesses due to E. coli O157 declined among children and adults after 2006, when the USDA started requiring more stringent organic standards for animals raised for consumption.