How We Do Plant-Based w/ Friends & Family: Healthy Habits Away From Home

Our mission is to promote sustainable food sources and provide access to the highest quality ingredients with integrity. We aim to encourage healthy eating while bringing joy with beautiful plates full of flavourful dishes.

Whether it's from a family recipe or from a 5-star restaurant, we believe everyone should have the chance to experience delightful cuisine. If you would like to contribute your talents or stories on our blog please contact us at [email protected] - we'd love to hear from you!

With love from Belovedsaffron.com - Enjoy the journey!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Are organic foods better for us?

According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Research has also suggested that organic food may reduce mercury and lead exposure. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Organic food seems to be safer than the non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

What are organic products for the skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They also help to preserve healthy skin and prevent premature aging.

Some standard terms you may see when shopping for organic products:

• Paraben Free- These are chemicals that help to keep certain cosmetics stable. But, they can also be toxic if taken in large quantities.
• Fragrance-Free – The product does not contain essential oils or perfumes.
• Cruelty-Free--No animals were hurt in the manufacturing process.
• Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
• Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
• Gluten-Free - This means that gluten has been removed from the formulation.
• Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
• Biodegradable means that the product can be thrown away as it will become harmless components.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
• Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.

What is an organic food processor?

Organic food producers produce organic foods that are free from pesticides and other chemical fertilizers. These foods include fruits and vegetables, grains, as well as dairy products.

Organic food production occurs on farms that have their crops grown naturally. This includes soil preparation, pest control, and crop rotation.

For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).

These guidelines are designed to ensure consumers have access to safe, healthy and nutritious food.

The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.

USDA Organic Products must have the "USDA Certified organic" label.

This certification indicates that the product meets the requirements of the National Organic Program.

Organic food not only makes us healthier but also helps to protect the environment.

Organic farming techniques preserve water and land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.

Organic agriculture uses less chemicals and reduces the amount of pollution runoff.

Because of this, harmful gases such as ammonia and even nitrates will not build up in the air.

There are many types to organic farming.

Conventional farming involves the use artificial inputs such as fertilizers and pesticides.

Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It encourages biodiversity.

Agroecology focuses on sustainable relationships between people, plants, and animals.

Permaculture encourages self-sufficiency by creating systems that are similar to nature.

Which are the best organic vegetables?

Organic vegetables are the healthiest and most nutritious foods available to humans. They are the healthiest of all foods.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals pose severe dangers to our health as well as the environment.

Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. Because we absorb these nutrients better from organic foods, this makes them healthier.

Organic vegetables not only taste great, but are safe to consume. Organic produce is free from known side effects.

Every grocery store will carry organic fruit and vegetables. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.

What are the advantages of organic farming?

Organic farming offers farmers a method of growing food that doesn't require the use of chemicals. Farmers do not need to worry about harmful pesticides harming their crops or animals.

Organic farming also offers more natural fertilizers. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.

Organic farming is also sustainable. For example, organic farming uses composting techniques to re-use nutrients in the soil. This reduces pollutants and conserves precious resources.

Organic farming also helps the environment by increasing crop yields. This is because organic farming requires less water to grow the crops.

Organic farming methods can also result in higher prices for farmers' produce. Consumers who are more aware about the dangers associated with pesticides, chemical fertilizers, and other chemicals will choose healthier foods.

This has increased the demand for organic foods. For these reasons, organic farming is becoming increasingly popular.

Why should organic be my first choice?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. Make healthy food choices.

The Environmental Working Group offers these tips:

As much as possible, purchase organic fruits or vegetables

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods labeled as "natural" or "no additives."

Make sure you read through all the ingredients. If an ingredient is not listed, it can be added during processing.

It is better to eat fresh meats than canned or frozen. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

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• eCFR Home

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• Summary


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

How To

What happens to your body if you switch to organic products

Organic products are produced without the use of pesticides and synthetic fertilizers. They come from clean water sources and free-range animals. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was created by nature, and therefore does not contain harmful substances.

Natural refers to the way food was grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are more fresh than other foods because they have not been subject to heat, radiation or chemical preservatives. But, not everyone believes that natural foods are healthy. Experts say that there aren't many differences between organic and conventional food. Both types have been tested for quality and safety. Organic produce is safer than conventionally produced produce.

Most grocery stores now carry organic meats and poultry. Organic meat, poultry or eggs can be found at most local markets. Some companies only sell organic products. Others have separate sections. USDA Certified Organic and Non-GMO Project Verified are some of the options.

You should avoid eating these items if you are pregnant or nursing. Pesticides can harm unborn infants and babies.

Resources:

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