When it comes to storing fruits, you want to ensure that your organic fruit stays fresh for longer periods of time. That means learning how to store each type of fruit in its own way.
For example, if you have an apricot that needs ripening but you don’t want to keep it in the fridge, let it sit on the counter until it is ripe.
Keep them in the fridge
There are plenty of ways to store your fresh organic produce for maximum freshness. But the best way is usually to keep it in the fridge.
It will keep them crisp and fresh longer, allowing you to enjoy them for up to two weeks. Fruits that do well in the fridge include lemons, limes, oranges, clementines, and grapefruit.
They’ll last up to four times longer than they would if left out on the counter or in the sun.
But don’t store them in the same spot as other fruits and vegetables; that can cause off-gassing from one fruit or vegetable to affect the others.
If you’re looking to extend the shelf life of your fruits and veggies, you can also can or bottle them. Alternatively, dehydrating them is another way to preserve your produce.
Keep them in the freezer
When it comes to storing your fruits and veggies, there are lots of options. Some foods can be stored in the fridge (up to 6 months) while others can go in the freezer for up to a year or more.
Most fruits and vegetables are best if frozen to preserve their taste, texture and nutrients. Organic fruits and vegetables are often quick-frozen right after harvest to retain their freshness.
The best way to store organic fruits is to freeze them in their original package. When frozen, they can be stored for several months without deteriorating.
Keep them in the pantry
Most fresh fruits and vegetables will last longer when stored in the pantry. Root vegetables like carrots and potatoes will stay freshest when stored in the pantry rather than the fridge or freezer, as refrigeration can cause them to sprout.
Keeping the fruits and veggies separate also reduces the chance of them off-gassing and spoiling one another. For instance, apples should be kept in a sealed plastic bag and placed in the crisper drawer away from other fruits and vegetables as they produce ethylene gas that can degrade the freshness of other foods.
Jams and jellies, as well as ketchup, can be stored in the pantry. They have low water activity measurements (see above), so there is not enough moisture for bacterial growth. Peanut butter is a high protein food so it should be kept tightly closed in the pantry to avoid bacteria from growing.
Keep them in the cupboard
When you bring your fresh produce home, it's important to store it properly for maximum freshness. This will help keep your veggies crisp and your fruit sweet and delicious for a longer period of time.
The most effective way to store your organic fruits and vegetables is to keep them in the cupboard. This is because it's more difficult for them to rot and dehydrate, which makes them last longer.
Some produce, such as apples and pears, can be stored in the fridge. However, apples release ethylene gas that can deteriorate the quality of nearby foods.
Other produce, such as citrus fruits and soft berries, can be kept in the pantry or on the counter. It's best to store them at room temperature and only refrigerate them when you're ready to eat them. Some fruits and vegetables may also benefit from canning or bottling. These options can extend their shelf life and allow you to make your own jams, pickles and compotes.
Frequently Asked Questions
What are organic products for beauty?
Organic Beauty Products do not contain synthetic chemicals like petroleum, parabens or phenoxyethanol. They are made from natural ingredients and don't contain artificial preservatives. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.
Organic beauty products don't contain genetically modified organisms and are therefore free from animal testing.
The USDA defines organic food as "a system which fosters cycle of resources"; it has been used for decades by the USDA to describe foods that are grown without pesticides.
Because of the damaging effects of chemical substances on our health, there has been an increase in demand for eco friendly beauty products.
These include skin irritation, hormone imbalance, premature ageing, and cancer.
Organic beauty companies believe in creating safe and healthy products while protecting the planet.
Why is organic food so important?
It is essential for our health to eat organic produce. It's the best way to ensure we eat nutritious foods. It's healthier for us as well as more environmentally-friendly because it doesn’t rely on pesticides, fertilizers, or other chemicals.
Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. Organic food is a way to help the environment and protect yourself.
But organic food offers more than just health benefits. We are all well aware of how harmful processed food can make our bodies feel. Did you know that organic fruits and veggies aren't subject to chemical spray? It means that organic fruits and vegetables taste better, last longer, and are brighter.
Organic food is so important. Organic is healthy for your health and for the environment.
Why should organic be my first choice?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. When buying food, you must make wise choices.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
Always buy organic fruits & vegetables.
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Make sure you read through all the ingredients. If an ingredient isn’t listed, it might be added during processing.
You should choose fresh meats rather than frozen or canned. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
Is organic food better for us?
The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.
Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.
Organic food is generally safer than non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
ewg.org
- EWG's 2022 Buyer's Guide to Pesticides In Produce
- Clean Fifteen Conventional Produce (tm); With the Least Pesticides
ncbi.nlm.nih.gov
- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
sciencedirect.com
- Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
doi.org
- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
How To
What Organic Foods Are You Looking For?
Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are not subject to genetic engineering or the use of ionizing radioactive radiation. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It must not contain genetically modified organisms (GMOs).
In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. Nowadays, most people associate the term organic with the production of food. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.
Globally, organic product consumption has increased significantly over the last decade. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This percentage is increasing and will reach 70%, 80% and 90% by 2020.
There are many reasons that organic products are chosen by consumers. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.
Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. Organic food prices are affected by many factors. One factor is the availability of land suitable for organic agriculture. Another is the cost for inputs and labour required to grow organic crops. Transport costs, marketing costs and taxes are also important. In Europe, for example, organic food prices are 10% more than regular food.
Here are some key differences between organic and traditional foods.
- Organic produce does not contain any chemicals, hormones or antibiotics.
- Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
- Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
- All raw materials used to make organic products are organically certified.
- Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
- Organic meat, poultry, and seafood are free from radiation.
- Pre-soaking is recommended for raw nuts and seed.
- Organic cooking only uses healthy oils.
- Organic eggs are laid outdoors by hens.
- Honey is extracted using traditional methods by bees.
- Organic chocolate contains beans and sugar from organically grown and processed cacao.
- Organic wines do not contain any chemical additives.
- Tea leaves made from organic plants are grown by hand.
- Organic cotton can't be treated with any pesticide or herbicide.
- Organic flours, cereals, and breads are free of artificial colours and preservatives.
- Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
- All-natural cosmetics are safe and gentle for your skin.
- All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
- All natural body products are dermatologically tested and hypoallergenic.
- All-natural, fragrance-free personal hygiene products can be safely used by babies.
- All-natural baby formula contains no bovine serum or animal protein.
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