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Frequently Asked Questions
Why should I buy organic?
Conventional agriculture has been linked with many health problems including asthma, allergies. When buying food, you must make wise choices.
The Environmental Working Group has the following tips for choosing "cleaner" food.
As much as possible, purchase organic fruits or vegetables
USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.
Avoid processed foods that claim to be "natural" and "no additives."
Check ingredient lists carefully. If an ingredient doesn't appear on the list, it could be added to the product during processing.
You should choose fresh meats rather than frozen or canned. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.
How can you tell organic food from non-organic?
Fresh ingredients are what chefs value the most. We feel better when our food is good.
The same applies to our food. We can identify exactly where and how organic foods were grown when we purchase them. We also know that organics were not treated with harmful chemicals.
Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are forbidden for organic farmers.
Organic farming doesn't have to be difficult. There are many safe ways to grow them.
Organic farming is often called sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.
Organic farming techniques include crop rotation and cover cropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.
They reduce the amount of chemical runoff that can enter waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.
Two types of certification programs are available for organic products. One is certified through the USDA National Organic Program and the other by independent certifying agents. Both require strict adherence to organic standards.
USDA seals and O Seals may be used to identify organic products that meet federal standards.
What's the difference between organic foods and inorganic food?
Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.
Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.
Sometimes, the term "natural", is used interchangeably with "organic." However, natural does not necessarily mean organic. Products labelled "natural", however, may contain synthetic chemicals.
Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.
What are organic products for beauty?
Organic Beauty Products contain natural ingredients without artificial chemicals, such as parabens and phenoxyethanol. These ingredients are found in most conventional beauty products, including cosmetics, perfumes, shampoos, etc.
Organic beauty products are not tested on animals and contain no genetically modified organisms.
The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.
In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.
These include skin irritation, hormone imbalance, premature ageing, and cancer.
Organic beauty companies are committed to creating healthy and safe products for consumers while protecting the environment.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
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- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect
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- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
How To
5 Reasons to Buy Organic Products
Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They don't contain any genetically modified organisms or irradiated foods. Their production processes do not include sewage or industrial solvents. During its growing cycle, the food's natural environment will be protected from contamination. It is free of artificial preservatives and additives. There are no hormones and antibiotics used. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.
- Health benefits. Nonorganic produce is more chemically-laden than organic. This makes it less likely to cause allergies or sensitivities. This also means that you are consuming less toxins and carcinogens.
- Eco-friendliness. Organic produce is low in water consumption. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. This helps to reduce air pollution.
- Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. The rotation of crops and the letting of land fallow can improve soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
- Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce tastes sweeter and more rich because it was picked when it was still young.
- Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.
Resources:
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