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Frequently Asked Questions
What is organic food?
Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones are used. Animal testing is also not done. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.
Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.
What are the top organic products?
Organic food is the fastest-growing industry today. However, we still have a lot to learn from our roots.
Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.
But they tend to be more expensive. The Organic Food Index was created to address this. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.
The results show that organic food is becoming increasingly popular. Between 2011 & 2012, almost half of Americans purchased organic food.
According to USDA, organic food production increased by 10% only last year. Organic food now accounts for 9% of U.S. agricultural output.
Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).
However, organic food is growing more quickly than any other part of the food market. If you examine the data closely, you will see that organic foods have grown steadily in consumption since 2009.
According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.
This increase is due to consumers' demand for healthier foods. It is why organic food sales are growing across all ages.
Younger generations are also leading the way in organic food choices. Millennials are twice as likely to buy organic food compared to baby boomers. And young adults under 35 years old account for 25% of all organic food purchases.
Which are the best organic vegetables?
Organic vegetables are the highest quality and healthiest food source. They are among the most nutritious foods on Earth.
Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals can pose serious risks to our environment and health.
Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. Organic produce is more nutritious and healthier.
Organic vegetables taste great and are safe to eat. Organic produce is free from known side effects.
All grocery stores can carry organic produce. As long as they are produced according to USDA guidelines (which means they meet the standards set forth by the United States Department of Agriculture), they are labelled "organic." If you cannot find organic produce at your local grocery store, check out online retailers such as Amazon or Walmart.
What should I look out for when buying organic products?
USDA-certified organic labels should be sought. This certifies that the product has met certain standards set by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.
When buying meat, make sure it is from organically fed cows. Cattle are ruminants. They eat the whole animal. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.
Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens possess a digestive tract made up of a crop.
Buy only dairy products from cows that have been fed organically grown feed. Like ruminants, dairy cattle have four stomachs. The fourth stomach compartment, the udder, is where milk comes from.
When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.
Statistics
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
ecfr.gov
ota.com
usda.gov
doi.org
- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
How To
Organic foods: Are they safer and more nutritious?
Organic foods are grown without the use chemical pesticides or synthetic fertilisers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.
In 2002, the USDA National Organic Program (NOP), was established to regulate the sale, purchase, labelling, production, and distribution of organic products in the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.
For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. These services are offered by several certifying agencies, including CCOF Certified Organic Farmers & Ranchers and Quality Assurance International. All three organizations provide third-party verification of farms' adherence to strict guidelines regarding environmental stewardship, labour practices, and livestock care.
According to the USDA's Economic Research Service, organic agriculture accounted for $4.7 billion in sales in 2013. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. Sales at grocery stores were up 12 percent during this period. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.
While organic food may be more expensive, consumers think its superior quality justifies the higher price. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. Health Affairs published another study that found organic food eaters are less likely than those who consume conventional foods to have health problems such diabetes, heart disease and cancer.
Although there is no evidence eating organic foods prevents or treats any diseases, some studies suggest that consuming them might improve overall health by reducing exposure to specific contaminants and pesticides. A review of 31 studies that were published in 2010 found that organically raised beef has significantly lower levels than conventionally raised beef. A separate analysis of 11 publications from 2012 produced similar results.
The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The Environmental Working Group also found that E.coli O157 has been associated with fewer human illnesses in children and adults since 2006, when USDA began requiring stricter organic standards for animal production.
Resources:
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