How to Clean and Remove Pesticides From Your Fruits and Vegetables

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Frequently Asked Questions

Do organic foods have health benefits?

Although organic foods are not for everyone, they can be very healthy. But for those who eat them regularly, there are definite health benefits.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.

The use of additives in the processing process is also less common. Organic products are likely to be healthier than nonorganic.

Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.

This helps to prevent erosion and conserve water resources. Organic farms don't use toxic chemicals and require less fuel and energy.

People worry that organic foods will be more expensive than those made from conventional food. However, prices can vary depending upon where you live. Organic apples, on the other hand, tend to be more expensive that conventional apples.

However, organic fruit is more affordable if you compare the price of a basket of both types.

Should you buy organic?

It depends on what kind of person you are. If organic food doesn't appeal to you, you shouldn't bother.

Organic food can be purchased if you like good-tasting food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).

Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.

Why should you buy organic?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. You must make healthy choices when buying food.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Always buy organic fruits & vegetables.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Check ingredient lists carefully. It is possible to add an ingredient during processing if it isn't already listed.

It is better to eat fresh meats than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

How can you tell organic food from non-organic?

If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. We feel better when our food is good.

This holds true for our food. When we buy organics, we know exactly where it came from and how it was grown. It was not treated with harmful chemicals.

Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances aren't permitted for organic farmers.

There is no art in growing organic crops. You have many options to safely grow them.

Many people refer to organic agriculture as sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques help prevent soil erosion and improve water quality.

They also reduce chemical contamination of waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.

There are two types certified programs for organic products. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict adherence of organic standards.

USDA seals and O Seals may be used to identify organic products that meet federal standards.

What are the top organic products?

Today, organic foods are the fastest-growing industries. We've come far from our roots but there is still room for improvement.

Organic products are the future. They are safer, better for our environment, and more affordable for consumers.

But they tend to be more expensive. We created the Organic Food Index. We wanted to find out which foods are most popular with shoppers today, and whether these trends are changing.

The results of the study show that organic food has become more popular. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.

According to USDA, organic food production increased by 10% only last year. Organic food now accounts for 9% of U.S. agricultural output.

Organic food is definitely on the rise, but it still seems expensive for consumers. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).

The organic food sector is growing faster than other segments of the food supply. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

According to OTA, organic products sold in supermarkets grew 14% between 2010-2011.

This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.

Younger generations are choosing organic food more often than older generations. Millennials are twice as likely than baby boomers to buy organic foods. Young adults aged below 35 account for 25%.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

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• Summary


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

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• USDA

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• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

How To

What you need to know about organic foods

Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They can be produced without the use of genetic engineering or ionizing radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It cannot contain genetically modified organisms.

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. The term organic is often associated with food production. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.

Globally, organic product consumption has increased significantly over the last decade. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.

There are many factors that consumers choose organic produce. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.

Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. There are many factors that influence the cost of organic foods. The availability of suitable land for organic agriculture is one factor. The cost of inputs and labor required for organic cultivation is another factor. There are other factors such as transportation costs, marketing and taxes. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

The main differences between organic and conventional foods are summarized below.

• Organic produce is completely free from chemicals, hormones and antibiotics.
• Organic livestock is fed grasses or grains instead of corn and soybean meals.
• Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
• All raw materials used for organic manufacturing are certified organic.
• Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
• Organic meats, poultry, and seafood don't require radiation.
• Before using raw nuts or seeds, they must be soaked.
• Organic cooking only uses healthy oils.
• Organic eggs are laid by hens, and have access to the outdoors.
• Bees use traditional methods to extract organic honey.
• Organic chocolate uses beans and sugar that have been organically farmed and processed.
• Organic wines are made without chemical additives.
• Organic tea leaves are made from hand-picked plants.
• Organic cotton is grown without any form of pesticide or herbicide.
• Organic flours, cereals, and breads are free of artificial colours and preservatives.
• All natural shampoos and soaps are free from harsh chemicals.
• All-natural cosmetics have no side effects on the skin.
• All natural cleaning remedies are biodegradable.
• All natural body products are dermatologically tested and hypoallergenic.
• All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
• All-natural baby formula contains no bovine serum or animal protein.

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