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Frequently Asked Questions
Do organic foods offer health benefits?
While organic foods may not be suitable for everyone's health, they are healthy for some people. There are certain health benefits to those who consume organic foods regularly.
Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is free from harmful chemicals that could cause harm to human health.
There are also fewer additives used during processing. Organic products are more nutritious than those made from non-organic ingredients.
Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.
Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming promotes soil fertility as well as biodiversity.
This helps protect against erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
Some people fear that organic foods can be more costly than conventional foods. However, prices will vary depending on where one lives. For example, organic apples can be more costly than conventional apples.
But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.
So, should you buy organic?
It depends on you. It doesn't matter if organic food isn't for you.
Organic food can be purchased if you like good-tasting food. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.
Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.
What are some of the most popular organic products in your country?
Organic food is the fastest-growing industry today. However, we still have a lot to learn from our roots.
Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.
But they tend to be more expensive. The Organic Food Index was created to address this. We wanted to determine which foods are the most popular among shoppers today and whether these trends are changing.
These results indicate that organic food is growing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.
According to USDA, organic food production increased by 10% only last year. Organic food now makes up 9% U.S. agriculture output.
Organic food is certainly on the rise but consumers are still not able to afford it. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).
That said, organic food is growing faster than any other segment of the food sector. You'll notice that organic food consumption has increased steadily since 2009.
According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.
This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.
However, the younger generation is leading the charge in choosing organic food. Millennials are twice likely to choose organic food than the baby boomers. Young adults aged below 35 account for 25%.
Why should I go organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. It is important to make informed choices about food purchases.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
Always buy organic fruits & vegetables.
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Make sure you read through all the ingredients. If an ingredient isn't listed, it may be added during processing.
It is better to eat fresh meats than canned or frozen. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
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- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.
How To
What you need to know about organic foods
Organic foods are plants and animals grown without pesticides, chemical fertilizers, or additives. They can be produced without the use of genetic engineering or ionizing radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It must not contain genetically modified organisms (GMOs).
In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. The term organic is often associated with food production. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.
Globally, organic product consumption has increased significantly over the last decade. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.
Organic products are preferred for many reasons. Some prefer the flavor, while others prefer them because they are healthier. Others also believe organic farming makes it more sustainable. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.
Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. Organic food prices are affected by many factors. One factor is whether there are enough land available for organic farming. Another is the cost for inputs and labour required to grow organic crops. Other factors include transportation costs, marketing costs, and taxes. In Europe, for example, organic food prices are 10% more than regular food.
Below is a summary of the major differences between organic food and conventional food.
- Organic produce does not contain any chemicals, hormones or antibiotics.
- Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
- Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
- All raw materials used for organic manufacturing are certified organic.
- No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
- Organic meat, poultry, and seafood are free from radiation.
- Before using raw nuts or seeds, they must be soaked.
- Organic cooking only uses healthy oils.
- Organic eggs have been laid by hens and given access to outdoor areas.
- Honey is extracted using traditional methods by bees.
- Organic chocolate is made with beans and sugar grown organically.
- Organic wines are made without chemical additives.
- Organic tea leaves come from plants picked by hand.
- Organic cotton can be grown without pesticides or herbicides.
- Organic cereals and flours don't contain preservatives or artificial colours.
- All natural soaps and shampoos do not contain harsh chemicals.
- All-natural cosmetics are safe for your skin.
- All natural cleaning remedies are biodegradable.
- All natural bodycare products are dermatologically tested for hypoallergenicity.
- All-natural personal hygiene products have no fragrance and can be used safely for babies.
- All-natural baby formula doesn't contain bovine serum or animal rennet.
Resources:
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