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Frequently Asked Questions
What are organic foods?
Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. There are no growth hormones used and animal testing is not performed. These crops can grow naturally so that farmers don't have to use pesticides or weed control.
Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. Organics contain more nutrients than regular food and are therefore better for our overall health. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.
What is the difference in organic and non-organic foods?
Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices promote soil health, water quality and animal welfare.
Inorganic food is grown with pesticides and chemical fertilizers. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.
"Natural" is sometimes used interchangeably in the context of "organic." But, "natural" does not necessarily refer to organic. Some products labeled "natural" may also contain synthetic ingredients.
Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.
What are some things I should look out for when purchasing organic goods?
USDA-certified organic labels are desirable. This guarantee that the product has met specific standards set forth by USDA. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.
When buying meat, make sure it is from organically fed cows. Cattle are ruminants, which means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'
You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Omnivore chickens can eat both plants as well as animals. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.
Buy only dairy products from cows that have been fed organically grown feed. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach compartment is the udder.
When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.
What are some of the most popular organic products in your country?
Today, organic foods are the fastest-growing industries. There is still much to be done, even though we have come so far from our roots.
Organic products are the future. They are safer, better for our environment, and more affordable for consumers.
But they tend to be more expensive. That's why we created the Organic Food Index. We wanted to know which foods are popular today and whether trends are changing.
The results showed that organic food is increasing in popularity. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.
According to USDA, organic food production increased by 10% only last year. Currently, organic food accounts for 9% in the U.S. agricultural production.
While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association OTA, organic food retail prices are about twice those of conventional products.
However, organic food is growing more quickly than any other part of the food market. If you examine the data closely, you will see that organic foods have grown steadily in consumption since 2009.
According to OTA, organic products sold in supermarkets grew 14% between 2010-2011.
This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.
Younger generations are also leading the way in organic food choices. Millennials are twice more likely to purchase organic food than baby boomers. Young adults aged below 35 account for 25%.
Is organic a guarantee that the product is pesticide-free
Organic food does not contain pesticides or chemicals and is therefore chemical-free. This means that organic food is not exposed to pesticides or fertilizers.
Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.
The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.
These guidelines include soil preparation, crop rotation, pest control, water conservation, and harvesting practices.
Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.
Are there health benefits to eating organic food?
Organic foods may not be healthy for everyone. But for those who eat them regularly, there are definite health benefits.
Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.
The use of additives in the processing process is also less common. Organic products are healthier than those that use additives during processing.
Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.
Organic farming methods are more expensive than conventional methods but they can often produce better results. Organic farming encourages soil fertility and biodiversity.
This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.
People worry that organic foods will be more expensive than those made from conventional food. However, prices can vary depending upon where you live. Organic apples, for example, are more expensive than regular apples.
But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.
Do you really need to buy organic?
It depends on you. If you don't like the taste of organic food, then you probably shouldn't bother.
Organic food can be purchased if you like good-tasting food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).
Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
External Links
ecfr.gov
usda.gov
doi.org
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
ncbi.nlm.nih.gov
- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
How To
Organic foods: Are they safer and more nutritious?
Organic foods are made without the use or synthetic fertilizers. They are grown naturally without artificial inputs such pesticides and herbicides. Cover crops, crop rotation, crop rotation, composting animal manure as well as recycling wastewater are all organic farming practices.
In 2002, USDA National Organic Programs (NOP) were established to regulate the production and handling of organic products that are sold in the United States. NOP regulations assure that organic agricultural products comply with the Federal Food, Drug, and Cosmetic Act. Organic products must also be free from banned substances, such as pesticides residues, growth hormones and irradiation.
Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require that operations are audited annually to verify compliance with the strict standards. Several certifying agents offer these services, including CCOF Certified Organic Farmers & Ranchers, Quality Assurance International, and the American Grassfed Association. All three organizations provide third-party verification of farms' adherence to strict guidelines regarding environmental stewardship, labour practices, and livestock care.
According to USDA’s Economic Research Service, organic farming accounted for $4.7Billion in 2013 sales. That year, retail spending on certified organic products totalled nearly $1.5 billion, representing a 23 percent increase since 2009. Groceries sales increased by 12 per cent during this time. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.
Although organic food can be more expensive than regular food, many consumers feel that its quality is well worth the additional cost. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. Health Affairs also reported that organic food intake is associated with fewer health problems, such as obesity, diabetes and heart disease.
Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. According to a 2010 review of 31 studies, organically raised beef showed significantly lower levels in toxic chemicals and parasites than conventionally produced beef. Similar conclusions were reached in a separate analysis of 11 other studies published in 2012.
According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.
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