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Frequently Asked Questions
What are the top organic vegetables?
Organic vegetables are the healthiest and most nutritious foods available to humans. They are the best food on earth.
Organic produce is free from pesticides and herbicides. These chemicals pose grave risks for our health and the environment.
Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. Organic produce is more nutritious and healthier.
Not only do organic vegetables taste delicious, but they are also safe to eat. Consuming organic produce has no known side effects.
Any grocery store can sell organic fruits and vegetables. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.
What are organic products that can be used on the skin?
Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.
Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.
They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.
Here are some common terms you might encounter when searching for organic products
- Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
- Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
- Cruelty-Free: No animals were hurt during manufacturing.
- Natural Ingredients – The ingredient is naturally derived either from a plant or an animal.
- Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
- Gluten-Free is a label that indicates that no gluten was added to the product.
- Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
- Biodegradable means that the product can be thrown away as it will become harmless components.
- Pesticide-Free: No pesticides used during growing or harvesting.
- GMO-Free is a declaration that the product does not contain genetically modified organisms.
- Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.
How can I tell if my produce has been certified organic?
These three labels are essential if you want to be certain that you are purchasing organic produce.
USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.
Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.
Pastured/Freerange - Products made from animals who graze freely and are outdoors.
These labels signify that the product meets a specific set of criteria.
- No pesticides or synthetic fertilizers
- There are no genetically modified organisms
- No antibiotics are ever given to the animal
- Animals are not ever given hormones.
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage sludge
- GMOs prohibited
- Never was an antibiotic given
- No hormones ever given
- No growth-promoting drug
- No feed-additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope that this article was useful!
What's the difference?
Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices promote soil health, water quality and animal welfare.
Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.
The term "natural" is often used interchangeably with "organic." But, "natural" does not necessarily refer to organic. Natural products can also be labeled with synthetic ingredients.
Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.
Why is organic food important?
For our health, organic produce is crucial. It is the best option to ensure that we eat nutritious food. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.
Organic farming uses natural methods for growing crops without using harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. You are helping the planet and yourself by choosing organic food.
The health benefits of organic foods go well beyond our bodies. We all know how unhealthy processed foods can make us feel. However, organic fruits & vegetables aren’t treated with chemical sprays. They taste fresher, look better and last longer.
It's because organic is healthy for you and the planet. It's healthy for you and the planet.
What is organic meat exactly?
Organic meat is food that has not been treated with pesticides or artificial fertilizers. Organic meat also indicates that animals were not fed genetically modified food. The meat is safe to consume because it contains no harmful chemicals.
Organic meats are also better for our environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.
The best way to ensure that you eat healthy organic meats is to buy them locally whenever possible. Buying local helps keep more money circulating within the community rather than going out of state. Local businesses often pass savings on to customers who shop locally. Shopping locally helps to keep American workers employed, as opposed to sending them overseas.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
External Links
sciencedirect.com
- Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
ncbi.nlm.nih.gov
- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
doi.org
- A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
ota.com
How To
Organic foods: Are they safer and more nutritious?
Organic foods are made without the use or synthetic fertilizers. They are grown in natural environments without artificial inputs (fungicides/herbicides/hormones, antibiotics or genetic engineering). Organic farming practices include crop rotation, cover crops, composting animal manure, recycling wastewater, and integrated pest management (IPM).
The USDA National Organic Program (NOP) was established in 2002 to regulate the production, handling, processing, labelling, sale, and distribution of organic products sold in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.
For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require an annual audit of the operations in order to confirm compliance with stringent standards. Many certifying agents offer this service, including CCOF Certified Organic Farmers & Ranchers (QA International), American Grassfed Association, and Quality Assurance International. These three organizations provide third party verification of farms following strict guidelines on environmental stewardship. labour practices, and animal care.
The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. That year, retail spending on certified organic products totalled nearly $1.5 billion, representing a 23 percent increase since 2009. During this time, grocery store sales increased by 12 percent. Direct purchases of organic produce saw a 29 percent increase in spending, while seafood, meat, poultry and eggs experienced a 1 percent growth.
While organic food may be more expensive, consumers think its superior quality justifies the higher price. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. A Health Affairs study also found that organic food consumers are less likely to develop health problems such as diabetes, cancer, obesity, heart disease, depression, and other diseases.
While there is no evidence that organic food can prevent or treat any diseases, there are some studies suggesting that eating them may improve your overall health by reducing your exposure to pesticides and other contaminants. A review of 31 studies that were published in 2010 found that organically raised beef has significantly lower levels than conventionally raised beef. Similar conclusions were reached in a separate analysis of 11 other studies published in 2012.
The Environmental Working Group produced a 2014 report that compared organic and non-organic chickens, pork, beef and lamb. After 2006, when USDA required stricter organic standards in animal raising for human consumption, the group noted that E.coli O157 was less common among children and adults.
Resources:
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