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Frequently Asked Questions
How can you tell if your produce is organic?
These three labels can help you make sure you're buying organic produce.
USDA Organic Certified - Produce certified by the USDA as being 100% organic.
Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels signify that the product meets a specific set of criteria.
- No pesticides nor synthetic fertilizers
- No genetically modified organisms
- The animal is never given antibiotics
- The animal is never given any hormones
- No growth-promoting medications
- No feed additives
- No artificial ingredients
- No irradiation
- There is no sewage sludge
- GMOs not allowed
- Never gave antibiotics
- No hormones ever given
- No growth-promoting medications
- No feed additives
- No artificial ingredients
- No sewage waste (if it's non-GMO).
- No irradiation
I hope this article was helpful!
What are the best organic vegetables for you?
Organic vegetables are the healthiest and most nutritious foods available to humans. They are considered to be the healthiest foods on earth.
Organic produce is free from pesticides and herbicides. These chemicals pose grave risks for our health and the environment.
Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. This makes them more healthy because organic produce absorbs nutrients better.
Organic vegetables taste delicious and are safe for you to eat. Consuming organic produce has no known side effects.
You can find organic fruits and veggies at any grocery store. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.
Is organic meat healthier?
You probably know the answer if you have been paying attention for a while. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.
Organic foods are more appealing because they are healthier. Organic products are healthier for us and the environment.
But there are two sides to this coin. Organic produce takes longer to grow, and it requires more resources. This means organic food will cost more than its non-organic counterpart.
Organic meats are typically higher priced than conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.
Buy local to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.
Deals are another way to cut costs. When you purchase organics, there are often discounts.
Consuming less meat is another way to save cash. Due to the cost of raising livestock, meat production can be expensive.
Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.
Organic foods are better for us.
According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.
Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.
Organic food appears to be more safe than non-organic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.
What are organic fruits and vegetables?
Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. Organic food is healthier for the environment and our bodies.
Organic foods are grown using sustainable farming practices that preserve soil quality and encourage biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.
Organics are often associated with produce. However, organic products can include dairy, meat, poultry and eggs as well as personal care items and pet food.
The USDA defines organic as crops that are grown according to federal standards. Farmers cannot use conventional (non-organic) methods to grow these foods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.
The farmer must also follow the guidelines for how much fertilizer and insecticide he uses throughout the growing season. He must also rotate his fields among different crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.
Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will label their product as "made with organic ingredients. "
Why should you buy organic?
Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. Healthy choices must be made when purchasing food.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
Always buy organic fruits & vegetables.
USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.
Avoid processed foods labeled as "natural" or "no additives."
Carefully review ingredient lists. If an ingredient isn't listed, it may be added during processing.
Choose fresh meats over frozen or canned ones. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
External Links
doi.org
- Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
ecfr.gov
ota.com
ewg.org
- EWG's 2022 Shopper's Guide to Pesticides in Produce
- Clean Fifteen(tm) Conventional Produce with the Least Pesticides
How To
Organic food: Are they healthier and better for you?
Organic foods are produced without the use of chemical pesticides and synthetic fertilizers. They are grown under natural conditions without artificial inputs such as fungicides, insecticides, herbicides, hormones, antibiotics, or genetic engineering. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.
In 2002, the USDA National Organic Program (NOP), was established to regulate the sale, purchase, labelling, production, and distribution of organic products in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. In addition, the NOP rules mandate that organic products must be free from prohibited substances, including pesticide residues, veterinary drugs, growth hormones, genetically modified organisms, irradiation, sewage sludge, industrial waste, and heavy metals.
Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Each program requires an annual audit of operations to ensure compliance with strict standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. These organizations offer third-party verification that farms adhere to strict guidelines about environmental stewardship and labour practices.
The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. Groceries sales increased by 12 per cent during this time. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.
Organic food is more expensive, but consumers believe its quality is worth the extra cost. Consumer Reports' 2015 survey found that 88% of respondents would spend more on organic food if it had higher nutritional values. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.
While there is no evidence that organic food can prevent or treat any diseases, there are some studies suggesting that eating them may improve your overall health by reducing your exposure to pesticides and other contaminants. A review of 31 studies that were published in 2010 found that organically raised beef has significantly lower levels than conventionally raised beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.
The Environmental Working Group released a report in 2014 that analyzed data from USDA's Agricultural Marketing Resource Center. They found that there was a decrease in foodborne illness due to E.coli, salmonella, listeria moncytogenes or campylobacter. After 2006, when USDA required stricter organic standards in animal raising for human consumption, the group noted that E.coli O157 was less common among children and adults.
Resources:
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