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Frequently Asked Questions

Why should I choose organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. It is important to make informed choices about food purchases.

The Environmental Working Group offers these tips:

Buy organic fruits and vegetables whenever possible.

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods labeled as "natural" or "no additives."

Carefully review ingredient lists. If an ingredient doesn't appear on the list, it could be added to the product during processing.

Frozen and canned meats should be preferred to fresh. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What are organic fruits?

Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. These healthy ingredients make organic food better for our bodies and the planet.

Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.

The USDA defines organic as crops grown in accordance with strict federal regulations. This means that farmers can't use non-organic methods of growing these foods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

In addition, the farmer must follow guidelines regarding how much fertilizer and pesticide he uses during the growing season and rotate his fields between various crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.

All the above requirements are met by vegetables and fruits that are labeled "100% Organic". However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will label the product as "made from organic ingredients". "

What are organic products that can be used on the skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

Some standard terms you may see when shopping for organic products:

• Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
• Fragrance-Free: The product is free of essential oils or fragrances.
• Cruelty free - No animals were endangered during the manufacturing process.
• Natural Ingredients – The ingredient is naturally derived either from a plant or an animal.
• Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
• Gluten-Free - This means that gluten has been removed from the formulation.
• Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
• Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
• Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
• GMO-Free is a declaration that the product does not contain genetically modified organisms.
• Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.

What should I be looking out for when shopping organic products

USDA-certified organic labels are desirable. This guarantee that the product has met specific standards set forth by USDA. On all packages, boxes and cartons, look for the USDA Organic seal.

When purchasing meat, ensure it is 100% organic. Cattle are ruminants, which means they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Omnivore chickens eat both animals and plants. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Like ruminants and dairy cows, they have four stomach compartments. Milk comes from the fourth stomach compartment--the udder.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.

What are the advantages of organic farming?

Organic farming allows farmers to produce food using only natural methods. Farmers don't need to worry that harmful pesticides could harm their crops or animals.

Organic farming allows for natural fertilizers to be used. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.

Organic farming is also beneficial for the environment. Organic farming is also environmentally friendly. Farmers often use composting to recycle nutrients back into their soil. This reduces pollution and preserves valuable resources.

Organic farming improves crop yields while also helping the environment. This is because there is much less water used during the growing season.

Organic production methods result in farmers receiving higher prices. Consumers who become more aware of the dangers of pesticides and chemical fertilizers demand healthier foods.

This has increased the demand for organic foods. For these reasons, organic farming is becoming increasingly popular.

Do organic foods have health benefits?

Some organic foods may not prove to be good for you. There are certain health benefits to those who consume organic foods regularly.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.

Additionally, organic products are less likely to contain additives during processing. Organic products are more nutritious than those made from non-organic ingredients.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.

This helps preserve water resources and prevents erosion. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Many people are concerned that organic food is more expensive than regular foods. Prices will vary depending where you live. Organic apples, on the other hand, tend to be more expensive that conventional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

Do you really need to buy organic?

It all depends upon who you are. You shouldn't bother if you don't enjoy organic food.

You can purchase organic food if it is delicious. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.

Organic agriculture conserves the environment and promotes biodiversity.

Is organic produce healthy?

There are two types: foods that we grow and those that we purchase from others. There are exceptions, but the majority of the time, both options will be available. Organic food is safer because it does not contain any harmful chemicals.

You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.

Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.

The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are currently more than 30,000,000 acres of US farmland which have been designated organic.

Organic food is often more affordable than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.

According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. Switching to organic food is a smart move if you care about your health and that of your family.

Organic food has become an increasingly popular alternative to American standard diets. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food can be purchased in most grocery stores across the United States.

The sales of organic food have increased dramatically in recent years. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• Organic Industry Survey


• U.S. organic sales soared to a new high of nearly $62 billion in 2020

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• Home


• Agricultural Marketing Service

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• EWG's 2022 Guide for Shoppers to Pesticides on Produce


• Clean Fifteen(tm). Conventional Produce with the Least Pesticides

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

How To

What happens when you switch from conventional products to organic?

Organic products are grown without pesticides, synthetic fertilizers, hormones, antibiotics, or genetic manipulation. They come only from natural sources of water and free-range animals. They are organic because they don't contain any additives or chemicals. This product was produced by nature and therefore contains no harmful substances.

Natural means how food is grown. It is usually used to describe foods that haven't been processed into their final form (e.g., fruits). Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. Some people think natural does not necessarily mean healthy. Many experts say there isn't much difference between conventional and organic foods. Both types of food are tested for safety, quality, and purity. Organic produce is safer than conventionally produced produce.

Most grocery stores now carry organic meats and poultry. Organic meat, poultry or eggs can be found at most local markets. Some companies only sell organic products. Others have separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.

These items should be avoided if you're pregnant or breastfeeding. Pesticides are known to affect unborn babies and infants.

Resources:

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