healthy trader joes haul! I posted 3 recipes using these ingredients in my most recent Youtube vid!

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Frequently Asked Questions

Why should I choose organic?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Make healthy food choices.

The Environmental Working Group has the following tips for choosing "cleaner" food.

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods labeled as "natural" or "no additives."

Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.

Frozen and canned meats should be preferred to fresh. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

Is organic produce healthy?

There are two types of foods; those we grow ourselves and those we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier since it doesn't include any harmful chemicals.

In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.

The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are over 30,000,000 acres of US agricultural land that has been certified organic.

As an added benefit, organic food is often much cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms can charge less for their crop because they aren’t required to buy expensive chemical inputs.

According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Consider switching to organic foods if you are concerned about your health and the well-being of your family.

Organic food has been a popular alternative for standard American diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food is readily available at regular grocery stores all across the United States.

In recent years organic food sales increased substantially. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

Are organic foods better for us?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food is generally safer than non-organic. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

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• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

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• USDA

[TAG22]

• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

[TAG25]

• Home


• Organic Enforcement

How To

Organic Foods: What You Need to Know

Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It must not contain genetically modified organisms (GMOs).

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic production with food. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.

The global consumption of organic products has increased dramatically over the past decade. Recent statistics show that around half of the world's population consumes at most one organic product per day. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.

There are many reasons why consumers choose organic products. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.

While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. There are different factors influencing the price of organic food. One is the availability and cost of land that can be used for organic agriculture. Another factor is the cost of inputs, labour and materials required for organic agriculture. The cost of transportation, marketing, and taxes are just a few other factors. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

Below is a summary of the major differences between organic food and conventional food.

• Organic produce is completely free from chemicals, hormones and antibiotics.
• Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
• Organic milk comes from cows fed only grasses and hay.
• All raw materials used in organic manufacturing processes are certified organic.
• Organic fruits and vegetables are not allowed to be grown or processed with pesticides.
• Organic meat, poultry, and seafood are free from radiation.
• You should soak raw nuts and seeds before you use them.
• Organic cooking uses only healthy oils.
• Organic eggs were laid by hens. They can also be used in outdoor areas.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate is made from beans and sugar that have been grown organically and then processed.
• Organic wines are produced without the use of chemical additives.
• Organic tea leaves come from plants picked by hand.
• Organic cotton is grown with no pesticides or herbicides.
• Organic flours and cereals are free from artificial colours, preservatives, or flavors.
• All natural soaps and shampoos do not contain harsh chemicals.
• All-natural cosmetics are safe and gentle for your skin.
• All natural cleaning agents are biodegradable.
• All natural body products are dermatologically tested and hypoallergenic.
• All-natural personal hygiene products are fragrance-free and can be used safely by babies.
• The all-natural baby formula does not contain animal rennet or bovine serum.

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