Healthy + Organic Breakfast On STREET ✔ | Breakfast Series | EP-01

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Is organic meat healthier?

If you've been paying attention for any time, you probably already know the answer to this question. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.

Organic foods continue rising in popularity because they are healthier. Organic foods are also safer for our overall health and reduce pollution.

However, this coin has two sides. Organic produce takes more time to grow and requires greater resources. This means organic food will cost more than its non-organic counterpart.

Organic meats tend to be more expensive than those raised conventionally. However, there are ways to reduce these costs without sacrificing quality.

Buy local to save money. Locally grown produce helps to keep the prices down because farmers are given incentives to grow healthy crops.

Look for bargains to cut down on costs. Many organic products can be purchased at a discount.

You can also save money by eating less meat. Feeding livestock can be very expensive.

While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.

What is organic beef?

Organic meat is organic food that has been grown naturally without the use of pesticides, artificial fertilizers or hormones. Organic meat is also a guarantee that the animals weren’t fed any genetically altered feed. It is safe to eat because it doesn't contain any harmful chemicals.

Organic meats are also healthier for the environment. Eating organic foods helps reduce pollution in the environment, such as rivers and lakes. Organic farmers are less likely to use toxic chemicals to kill birds or insects. This helps protect wildlife.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local buying helps to keep money in the community, rather than moving out of state. Local businesses often pass along savings to customers when shopping locally. Local businesses are more likely to keep jobs here than export them abroad.

Is organic produce healthy?

There are two types, those we grow our own and those we purchase from another source. There are exceptions, but the majority of the time, both options will be available. Organic food is safer because it does not contain any harmful chemicals.

You can find organic foods in supermarkets across North America. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.

The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are over 30,000,000 acres of US agricultural land that has been certified organic.

Organic food is often more affordable than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. You can make a change to organic food if your family is concerned about their health.

Organic food is a popular choice to traditional American cuisines. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food can be purchased in most grocery stores across the United States.

In recent years, organic food sales have been on the rise. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

What should I look out for when buying organic products?

USDA-certified organic labels are desirable. This guarantee that the product has met specific standards set forth by USDA. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. If a cow is to be labeled organically, all parts must be organically fed.

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Omnivore chickens can eat both plants as well as animals. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Like ruminants, dairy cattle have four stomachs. The fourth stomach compartment is the udder.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.

What is an Organic Food Producer?

Organic food producers create products that are grown without pesticides and chemical fertilizers. These foods include fruits, vegetables and dairy products.

Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation, pest control, and crop rotation.

Organic products must meet certain criteria established by USDA (United States Department of Agriculture) before they can be considered organic.

These guidelines make it possible for consumers to have safe, healthy, and delicious food.

Organic food offers many health benefits. From lower levels of pesticide residues, heavy metal contamination, to higher nutrient contents and better flavour, organic foods are healthier.

USDA certified organic products must bear the USDA Certified Organic label.

This certification means that the product meets standards established by the National Organic Program.

Organic food helps us eat healthier and also protects the environment.

Organic farming methods preserve natural resources, such as water or land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.

Organic agriculture uses less chemicals and reduces the amount of pollution runoff.

Because of this, harmful gases such as ammonia and even nitrates will not build up in the air.

There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.

Conventional farming involves the use artificial inputs such as fertilizers and pesticides.

Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It encourages biodiversity.

Agroecology focuses on sustainable relationships between people, plants, and animals.

Permaculture encourages self-sufficiency by creating systems that are similar to nature.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

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• USDA

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

How To

Are there any negatives to buying organic goods?

Organic food has numerous benefits. However, organic foods have their drawbacks. These include higher consumer costs, lower quality standards and fewer options.

It is okay to want more variety when shopping for groceries. We have been trained to expect inferior food that tastes bad. That's why you'll find most grocery stores stocked with identical prepackaged products.

Organic food is becoming more and more popular due to its superior nutrition and delicious taste. How can you convince people it is worth spending a little more?

But you could still tell them that organic foods are more expensive. It doesn't change the fact that organic food tastes more delicious. It could even make them suspicious of you motives.

It is better to emphasize its positive aspects. Organic food has more nutrients, and is free of pesticides and other antibiotics. It's also grown without synthetic fertilizers, herbicides, so it's better for the environment and us.

Many people turn down organic food simply because it is too costly. If they take into account the health benefits, however, they might decide that spending a few extra dollars per week is worthwhile.

Organic food tastes great because it is made according to strict guidelines. Organic food is more likely to contain vitamins, minerals, or antioxidants.

Organic food is also better for you because it's picked later. This makes it more fresh and easy to digest.

Organic food is generally more affordable because the farmers grow it organically. This requires less labour as well as fertilizer.

Resources:

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