Healthy Gut Secrets Unlocked | Dr. Will Bulsiewicz Live Q&A

By Caroline Anderson April 7, 2023 12 mins read 10677 Views

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Healthy Gut Secrets Unlocked | Dr. Will Bulsiewicz Live Q&A

Frequently Asked Questions

Which organic vegetables are best?

Organic vegetables are the best and most nutritious food source. They are considered the healthiest food on Earth.

Organic produce is produced without pesticides or herbicides. These chemicals pose severe dangers to our health as well as the environment.

Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. This makes them healthier because we absorb these nutrients better when eating organics.

Organic vegetables not only taste great, but are safe to consume. Consuming organic produce has no known side effects.

All grocery stores can carry organic produce. They can be labeled organic if they are grown according to USDA guidelines.

How can you tell if your produce is organic?

These are the labels you should look for to ensure you are purchasing organic produce

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.

These labels indicate whether the product meets certain criteria.

No pesticides nor synthetic fertilizers
No genetically modified organisms
Animals are never given antibiotics
Animals never receive hormones
There are no growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
No sewage solids
GMOs are not allowed
There have never been any antibiotics given.
No hormones ever given
No growth-promoting drugs
No feed-additives
No artificial ingredients
No sewage solids (if it's not GMO).
No irradiation

I hope that this article was useful!

Are organic foods better?

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Studies have also shown that organic foods reduce the risk of mercury and lead poisoning. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food seems to be safer than the non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.

Statistics

Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

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What Organic Foods Are You Looking For?

Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It should not contain genetically modified animals (GMOs).

When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. Most people associate organic production with food. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.

In the past decades, the consumption of organic products has grown dramatically worldwide. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.

There are many reasons consumers choose organic products. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.

Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. Organic food prices are affected by many factors. The availability of suitable land for organic agriculture is one factor. Another is the cost for inputs and labour required to grow organic crops. There are other factors such as transportation costs, marketing and taxes. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

Here are some key differences between organic and traditional foods.

Organic produce is completely free from chemicals, hormones and antibiotics.
Organic livestock is fed grasses & grains, not corn and soybean meal.
Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
All raw materials used for organic manufacturing are certified organic.
Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
Organic meat, poultry and seafood are not subject to radiation.
Before using raw nuts or seeds, they must be soaked.
Organic cooking uses only healthy oils.
Organic eggs are laid by hens, and have access to the outdoors.
Traditional methods are used to extract organic honey.
Organic chocolate is made from beans and sugar that have been grown organically and then processed.
Organic wines do not contain any chemical additives.
Organic tea leaves come from plants picked by hand.
Organic cotton is grown without any form of pesticide or herbicide.
Organic cereals and flours contain no preservatives, artificial colours, or flavours.
All-natural soaps and shampoos don't contain any harsh chemicals.
All-natural cosmetics have no side effects on the skin.
All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
All natural bodycare products are dermatologically tested for hypoallergenicity.
All-natural personal hygiene products are fragrance-free and can be used safely by babies.
The all-natural baby formula does not contain animal rennet or bovine serum.