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Frequently Asked Questions
Are organic foods better for us?
According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.
Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Organic food tends to be healthier than nonorganic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.
What's the difference?
Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.
Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.
"Natural" is sometimes used interchangeably in the context of "organic." However, natural does not necessarily mean organic. Natural products can also be labeled with synthetic ingredients.
Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.
What are the top organic products?
The fastest-growing industry is organic food. Even though we have come a long ways from our roots there is still plenty of room for growth.
Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.
But they tend to be more expensive. That is why we developed the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
These results indicate that organic food is growing in popularity. Between 2011 & 2012, almost half of Americans purchased organic food.
According to USDA, organic production grew by 10% last year. The U.S. now produces 9% of its agricultural output from organic food.
Organic food is growing in popularity but is still expensive. According to the Organic Trade Association OTA, organic food retail prices are about twice those of conventional products.
The organic food sector is growing faster than other segments of the food supply. You can see that organic food has been steadily increasing since 2009.
According to OTA the volume of organic products sold at supermarkets grew by 14% in 2010 and 2011.
This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.
Younger generations are also leading the way in organic food choices. Millennials are twice as likely to buy organic food compared to baby boomers. Young adults below 35 years of age account for 25%.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
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- PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
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- Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
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How To
What happens to the body when you switch over to organic products
Organic products are produced without the use of pesticides and synthetic fertilizers. They come only from natural sources of water and free-range animals. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was produced by nature and therefore contains no harmful substances.
The term "natural" refers to how food is grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. Natural doesn't necessarily have to be healthy, however. Experts say that there aren't many differences between organic and conventional food. Both types of food have been tested for safety and quality. Organic produce is safer than conventionally produced produce.
Most grocery stores offer organic options. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies sell only organic products. Other companies have separate sections. USDA Certified Organic, Non GMO Project Verified. Biodynamic Association Certified. Rainforest Alliance Certified.
These foods should be avoided by women who are pregnant or breast-feeding. Unborn babies and infants can be affected by pesticides.
Resources:
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