Fuel Your Body With Sustainable Protein

When it comes to protein sources, limiting meat-based options and choosing sustainable plant proteins can have a favorable impact on the planet. Plant-based diets can reduce land use, water consumption and greenhouse gas emissions significantly.

When shopping for eggs, look for cartons that are labeled 'free-range' or 'free-run'. Hens with a bit more room to roam will produce healthier eggs.

Free-Range

You may be aware that free range eggs are more ethically produced and tend to be healthier. But did you know that they are also higher in certain nutrients, such as protein, selenium, vitamin A, riboflavin and phosphorus?

Hens raised to produce free-range eggs must have constant access to outdoor areas during their laying cycle. Some farms use multi-tiered aviaries, while others allow hens to roam the barn floor or pastures.

These happy, healthy chickens are able to produce the healthiest eggs possible. The omega-3 fatty acids in free-range eggs can help lower blood pressure, and they contain up to a third less cholesterol than conventional supermarket eggs. They’re also a great source of protein, vitamins D and E, lutein and zeaxanthin (which help reduce the risk of macular degeneration), and folate.

Humane

One of the best things about eggs is that they’re a complete protein—they contain all nine essential amino acids. They’re also rich in Omega-3 fatty acids, which help regulate blood clotting, inflammation and gene function.

Choosing free range eggs ensures that the chickens who laid them were treated humanely. Conventional hens live in battery cages, which limit movement and prevent them from stretching their wings or nesting. (Check out this video to see what an average laying hen’s life is like inside a battery cage.)

Some egg labels sound healthy but don’t mean much, such as “All-natural” or “No hormones used.” A label indicating the hens were fed a vegetarian diet may indicate that the feed wasn’t natural, but it doesn’t tell us anything that the USDA Organic or Certified Humane Raised and Handled labels don’t already say.

Natural

Eggs are a very affordable source of high quality protein that provides all the essential amino acids your body needs. They also provide valuable micronutrients such as choline, selenium, lutein and zeaxanthin. Adding eggs to your diet can improve satiety levels, reduce fluctuations in blood glucose, and help you feel full for longer.

A recent study published in “Food and Agriculture” found that farm fresh eggs contain higher amounts of Vitamin D, which dermatology and endocrinology professionals call the "sunshine vitamin," as hens get ample exposure to sunlight while they are roaming and foraging outdoors.

However, the label "free-range" can be misleading. It merely indicates that the hens have access to the outdoors, which may be more of a fenced-in area than an actual yard or pasture.

Fresh

Regardless of your diet, eggs are one of the best protein sources available. With a nutrient profile that includes all of the essential amino acids, they can fuel your workouts and help you meet your daily protein needs.

If you are looking for the freshest possible egg, look for a label that reads Grade AA or Grade A. These eggs have thicker egg whites, making them ideal for frying.

Hens that are free to roam and have access to the outdoors also produce healthier eggs. Compared to standard supermarket eggs, free-range eggs contain up to a third less cholesterol.

Organic

Eggs contain essential protein, healthy fats and a number of other important nutrients that contribute to your daily health. This versatile protein-packed food can be used as a building block to create delicious breakfasts and snacks or as part of an energy-boosting meal.

You can find eggs in your grocery store that are labeled cage-free, free range, organic, vegetarian-fed and hormone-free. But what do these labels actually mean?

In Canada, hens can be housed in various ways: conventional cages; furnished or enriched housing where the hens have a larger floor area and access to outdoor space (Egg Farmers of Canada, 2020); and free-range. Eggs that are Certified Humane or American Humane Certified don’t necessarily have to be free-range but must meet specific dietary standards such as not receiving any animal byproducts.

Frequently Asked Questions

What is inorganic foods?

Organic food is produced without the use of artificial fertilizers and pesticides. These chemicals could cause health problems for those who eat inorganic food.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals may cause damage to animals as well as humans.

Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.

Organic refers specifically to the method an agricultural product has been grown. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.

Do organic foods have health benefits?

Organic foods may not be healthy for everyone. They can be beneficial for your health if you eat them often.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

The use of additives in the processing process is also less common. You're more likely to eat organic products than you are non-organic.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

Organic farming methods are more expensive than conventional methods but they can often produce better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps preserve water resources and prevents erosion. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.

People worry that organic foods will be more expensive than those made from conventional food. However, prices will vary depending on where one lives. Organic apples, on the other hand, tend to be more expensive that conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

So should you go organic?

It depends on what kind of person you are. You shouldn't bother if you don't enjoy organic food.

You can still buy organic food if your preference is for good tasting food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.

Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.

Organic means it is free from pesticides?

Organic food does not contain pesticides or chemicals and is therefore chemical-free. This means that organic foods are not subject to chemical pesticides or fertilizers.

Because it is free from harmful additives, organic produce has higher nutritional value than conventionally produced food.

The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• Home


• Organic Enforcement

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• eCFR :: Home

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• OTA


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

How To

Are there any negatives to buying organic goods?

Organic food has numerous benefits. There are some downsides to organic food. These include higher consumer costs, lower quality standards and fewer options.

It is okay to want more variety when shopping for groceries. We have been trained to expect inferior food that tastes bad. You'll find identical prepackaged foods in most grocery stores.

Organic food is becoming more and more popular due to its superior nutrition and delicious taste. So how do you convince people it's worth paying a little extra?

They could easily tell you that organic food costs more. But that doesn't explain why organic food tastes better. It might even make them suspicious of your motives.

Instead, you should highlight its many benefits. Organic food has more nutrients, and is free of pesticides and other antibiotics. Organic food is healthier for you and your environment because it doesn't contain synthetic fertilizers or herbicides.

Many people don't want to eat organic food because it is too expensive. But if they think about the health benefits, it may be worth spending a few bucks per week.

Organic food tastes great because it is made according to strict guidelines. As a result, it tends to retain more vitamins, minerals, and antioxidants.

Organic food is also more delicious because it's harvested later in the season. This makes the food more fresh and easier to digest.

Organic food is often cheaper as it's grown organically which requires less labor and fertilizer.

Resources:

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