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Frequently Asked Questions
Why should I go organic?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. You must make healthy choices when buying food.
Here are some tips from the Environmental Working Group (EWG).
Buy organic fruits and vegetables whenever possible.
USDA organic labels are required for meat, poultry, eggs and milk.
Avoid processed foods that claim to be "natural" and "no additives."
Check ingredient lists carefully. It is possible to add an ingredient during processing if it isn't already listed.
It is better to eat fresh meats than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.
What are organic products for the skin?
Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.
Organic skincare products don't contain artificial colours or fragrances.
They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.
These are some standard terms you might come across when shopping for organic items:
- Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
- Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
- Cruelty-Free--No animals were hurt in the manufacturing process.
- Natural Ingredients: The ingredient is naturally derived form the animal or plant.
- Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
- Gluten-Free - this means that gluten was removed from the formulation.
- Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
- Biodegradable product - when thrown out, the product will disintegrate into harmless components.
- Pesticide-Free - No pesticides have been used in the growing and harvesting process.
- GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
- Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.
Which organic vegetables are best?
Organic vegetables are the healthiest and most nutritious foods available to humans. They are considered to be the healthiest foods on earth.
Organic produce is organically grown without pesticides. These chemicals can pose serious risks to our environment and health.
Organic produce contains more nutrients, vitamins and minerals. This makes them healthier because we absorb these nutrients better when eating organics.
Organic vegetables not only taste great, but are safe to consume. There are no known side effects associated with consuming organic produce.
All grocery stores can carry organic produce. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.
Are organic meats better?
This question is probably answered if you've been paying close attention. The problem is that organic food is increasingly popular, but conventional food continues its decline.
Organic foods are more appealing because they are healthier. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.
But there are two sides to this coin. Organic produce is more difficult to grow and takes more resources. Organic food can be more expensive than its nonorganic counterpart.
Organic meats are typically higher priced than conventionally raised animals. There are however ways to lower these costs without sacrificing the quality of organic meats.
Buy locally to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.
Look for bargains to cut down on costs. There are often discounts offered when purchasing organics.
A third way to save money on meat consumption is to eat less. Due to the cost of raising livestock, meat production can be expensive.
There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.
Are organic foods healthy?
There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).
You can find organic foods in supermarkets across North America. Organic food is now available in most grocery stores, making it easier to find organic foods.
Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently over 30 million acres of US farmland certified as organic.
Organic food is often more affordable than conventional food. For the same amount, consumers pay less. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.
According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. Organic food is an option if you want to improve your health and the health of your family.
Organic food has become a popular alternative to standard American diets. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food can be purchased in most grocery stores across the United States.
In recent years, organic food sales have been on the rise. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.
Statistics
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
ota.com
ams.usda.gov
sciencedirect.com
- Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
How To
5 Reasons Why You Should Buy Organic Products
Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They don't contain any genetically modified organisms or irradiated foods. Their production does not use sewage sludge and industrial solvents. The food's natural environment is protected from contamination during its growth cycle. It does not contain artificial preservatives or additives. It does not contain hormones or antibiotics. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.
- Health benefits. Nonorganic produce is more chemically-laden than organic. This means that it is less likely to cause allergies. This also means that you are consuming less toxins and carcinogens.
- Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. That helps reduce air pollution.
- Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
- Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce tastes sweeter and more rich because it was picked when it was still young.
- Nutrition. GMOs are harmful chemicals found in many conventional processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.
Resources:
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