FOOD DIARY 📔 , TIPS AND TRICKS AND MEALS THAT HAVE HELPED ME LOSE OVER 50LBS!♡♡ |GABRIELLA LASCANO

By Rose Swartz April 26, 2023 13 mins read 2814 Views

Welcome to BelovedSaffron.com, where we celebrate all the wonderful flavours of spices and herbs worldwide! We are not just chefs but food enthusiasts. Our mission is to bring awareness to spices, herbs, organic foods, and sustainable farming. As passionate fans of saffron, this is our way of sharing its wonderful uses with the rest of you! But Beyond saffron recipes and dishes, we seek to cultivate a community of people dedicated to creating delicious meals in their home kitchens or five-star restaurants worldwide! If you have a fantastic family recipe that you would like to share with our readers and us or want to contribute content for our blog, please feel free to contact us at [email protected]. Everyone has the potential to create something unique with spice and herbs in their very own kitchen - show us what you can do!

For now, love yourself and enjoy this one ...

FOOD DIARY 📔 , TIPS AND TRICKS AND MEALS THAT HAVE HELPED ME LOSE OVER 50LBS!♡♡ |GABRIELLA LASCANO

Frequently Asked Questions

What should I look out for when buying organic products?

USDA-certified organic labels should be sought. This seal signifies that the product meets specific USDA standards. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens possess a digestive tract made up of a crop.

Buy dairy products that are 100% organically produced. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach compartment--the cow's udder--is where milk is produced.

When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

Organic meat is better

If you've been paying attention for any time, you probably already know the answer to this question. The problem is that organic food is increasingly popular, but conventional food continues its decline.

Organic foods continue to be popular because they offer a healthier alternative. Organic products are healthier for us and the environment.

There are two sides to the coin. Organic produce takes longer and requires more resources. This means organic food will cost more than its non-organic counterpart.

Organic meats can be more expensive that those from conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.

Buy local to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.

Another way to cut costs is to look for deals. When you purchase organics, there are often discounts.

Another way to save money? Eat less meat. Because of the amount of feed required to raise livestock, meat production can become expensive.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

What are organic fruits?

Organic food does not contain pesticides or synthetic fertilizers. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. Organic food is better for the earth and our bodies because of these healthy ingredients.

Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.

The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they can use approved organic pest control methods like crop rotation and covering cropping or animal feed made with organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

All the above requirements are met by vegetables and fruits that are labeled "100% Organic". However, some farms won't claim that their products are 100% organic. This would confuse the consumers. They will instead label their product "made with organic ingredients." "

Statistics

As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

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Organic Foods: What You Need to Know

Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They can be produced without the use of genetic engineering or ionizing radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It must not contain genetically altered organisms (GMOs).

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic production with food. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.

In the past decades, the consumption of organic products has grown dramatically worldwide. Recent statistics show that around half of the world's population consumes at most one organic product per day. This percentage is increasing and will reach 70%, 80% and 90% by 2020.

There are many reasons why consumers choose organic products. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. Organic food prices are affected by many factors. One factor is whether there are enough land available for organic farming. Another is the cost of inputs and labour needed for organic cultivation. Transportation costs, marketing expenses, and taxes are all factors. In Europe, for example, organic food prices are 10% more than regular food.

Here are some key differences between organic and traditional foods.

Organic produce does not contain any chemicals, hormones or antibiotics.
Organic livestock is fed grasses or grains instead of corn and soybean meals.
Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
All raw materials used in organic manufacturing are certified organic.
Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
Organic meat, poultry, and seafood do not undergo radiation.
It is important to soak any raw nuts and seeds prior to use.
Organic cooking uses only healthy oils.
Organic eggs are laid outdoors by hens.
Organic honey is extracted by bees using traditional methods.
Organic chocolate is made from beans and sugar that have been grown organically and then processed.
Organic wines don't contain chemical additives.
The tea leaves of organic tea come from tea plants that have been hand picked.
Organic cotton is grown with no pesticides or herbicides.
Organic cereals and flours contain no preservatives, artificial colours, or flavours.
All natural shampoos and soaps are free from harsh chemicals.
All-natural cosmetics are safe for your skin.
All natural cleaning products can be biodegradable and are eco-friendly.
All natural body products are dermatologically tested and hypoallergenic.
All-natural personal care products are non-fragranced and safe for babies.
All-natural baby formula contains no bovine serum or animal protein.