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Frequently Asked Questions
Why is organic food important
For our health, organic produce is crucial. It's the best method to ensure you eat healthy foods. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.
Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. So when you choose organic food, you're helping to protect yourself and the planet.
However, organic food is good for our health. We are all well aware of how harmful processed food can make our bodies feel. Organic fruits and vegetables aren’t subject to chemicals spray. It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.
It's because organic is healthy for you and the planet. Because it's not only healthy for you, it's healthier for the world.
Are organic foods healthy?
There are two types of foods; those we grow ourselves and those we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).
There are many supermarkets that sell organic food across North America and Europe. Organic food is now available in most grocery stores, making it easier to find organic foods.
Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are currently over 30 million acres of US farmland certified as organic.
Organic food can often be cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms can charge less for their crop because they aren’t required to buy expensive chemical inputs.
According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. Organic food is an option if you want to improve your health and the health of your family.
Organic food is a popular choice to traditional American cuisines. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food is readily available at regular grocery stores all across the United States.
Recent years have seen a significant increase in organic food sales. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.
What are the things to look for when purchasing organic products?
USDA-certified organic labels are desirable. This seal signifies that the product meets specific USDA standards. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.
When you shop for meat, ensure that it comes from cows who are fed organic feed. Cattle are ruminants. They eat the whole animal. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.
Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Chickens can eat both animal and plant food. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.
It is important to ensure that dairy products are from cows that were fed 100% organic feed. Just like ruminants, dairy cows also have four stomachs. The fourth stomach compartment--the cow's udder--is where milk is produced.
If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.
What are organic foods and how do they compare?
Organic produce is grown without pesticides, synthetic fertilizers, sewage sludge, irradiation, genetic engineering, or confinement feeding. No growth hormones or animal testing are done. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.
Organic farming practices help maintain soil quality and reduce erosion. Organics have more nutrients than traditional food, which makes them better for our health. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.
Which organic vegetables are best?
Organic vegetables provide the most healthy and nutritious food for people. They are among the most nutritious foods on Earth.
Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals can be dangerous to our environment as well as our health.
Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. Organic produce is more nutritious and healthier.
Organic vegetables are delicious and safe to eat. Organic produce is free from known side effects.
Organic fruits and vegetables can be found at all grocery stores. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
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- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology
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- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.
How To
Five Reasons to Purchase Organic Products
Organic foods are grown without pesticides and synthetic fertilizers. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. They are not made with sewage sludge, industrial solvents, or any other chemical substances. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is free of artificial preservatives and additives. No hormones or antibiotics are used. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.
- Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means it's less likely to cause allergies and sensitivities. You also consume fewer toxic substances and carcinogens.
- Eco-friendliness. Organic produce is low in water consumption. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. This helps reduce pollution.
- Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
- Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Because it was picked while still unripe, organic produce is richer and more flavorful.
- Nutrition. GMOs are harmful chemicals found in many conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.
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