Feel Good About What You Eat

When it comes to food choices, people use a variety of extrinsic and intrinsic cues to make their decisions. Organic labelling helps consumers identify meat that has not been treated with antibiotics or growth hormones.

Midan’s survey found that Natural and Organic purchasers frequently look for package claims such as no antibiotics, no hormones or no artificial flavors when buying meat.

Ethical Aspects

Consumers who purchase organic meat have many expectations related to animal welfare. In fact, according to a recent Consumer Reports survey almost 90 percent of organic shoppers expect high animal welfare standards for meat labeled as organic.

Unfortunately, the current organic livestock production system does not necessarily lead to animal welfare gains. For example, while organic standards require pasture access for chickens, the actual environment of an organic free-range poultry farm may be quite confined. In one example, a journalist from the think tank Sentience Politics visited an organic egg farm and witnessed whimpering chickens with missing eyes and swollen abdomens living in cramped coops.

Ultimately, consumers make decisions about what they will eat based on their own ethical values and perceptions of the world around them. However, our findings suggest that providing additional information about the healthiness, environmental impact and animal welfare standards of organic meat may increase consumer willingness to pay for these products.

Animal Welfare

The organic label doesn't guarantee animal welfare, but it requires that animals have access to the outdoors year round and are not confined. A nonprofit, Humane Farm Animal Care, operates the Certified Humane label and sets welfare standards for each species (for example, no cages for chickens or turkeys). The Global Animal Partnership label, which you may have seen at Whole Foods, is a five-step program that rates how pigs, cattle, lambs, and goats are raised.

Neither organic nor conventional meat is more likely to carry bacteria that can make people sick, but organic meat does seem to be less likely to contain antibiotic-resistant organisms. (This is important given that antibiotic-resistant organisms, which can cause serious illness or even death, are a major concern in the United States.)

But reducing meat consumption, not eating organic meat, is probably the best way to reduce your exposure to antibiotic-resistant organisms. (More on that in the next section.)

Environmental Aspects

Buying organic meat is a good choice for the environment, as it helps reduce carbon emissions. One study found that organic lamb shipped 18 000 kilometres from New Zealand to the United Kingdom produced less than half as many greenhouse gases as conventionally raised lamb.

Organic standards require animals to be raised in living conditions that accommodate natural behaviors (like grazing outdoors), fed 100% organic feed and forage, not given antibiotics or growth promotants and not exposed to chemical sprays. In addition, organic producers are required to keep detailed records for the entire supply chain.

In terms of health, some research indicates that organic meat contains more beneficial omega-3 fatty acids and has fewer potentially harmful saturated fatty acids. However, more research is needed. And when it comes to pathogens, the results of bacterial contamination studies are inconsistent.

Health Aspects

Depending on your values and beliefs, choosing organic meat can align you with your goals around nutrition and fitness. Organic meat can be more nutritious, and research has shown that it is lower in certain carcinogens. However, there is not a lot of data on whether or not organic meat is healthier for you than non-organic meat, as the results tend to be mixed.

Grass-fed organic meat is known to have a better balance of omega-3 and omega-6 fatty acids, which can help reduce inflammation in the body. In addition, organic meat can also have higher levels of antioxidants and minerals.

It is important to note that, regardless of if you buy organic meat or not, all foods should be consumed in moderation and as part of a balanced diet. Ultimately, you must decide what is right for your own personal values and beliefs and whether or not consuming organic meat makes sense for your budget.

Frequently Asked Questions

What are the health benefits of organic foods?

Even though organic foods might not be for everyone, there are some health benefits. For those who consume them regularly, however, they can offer certain health benefits.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.

There are also fewer additives used during processing. Organic products are healthier than those that use additives during processing.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

Organic farming methods are more expensive than conventional methods but they can often produce better results. Organic farming increases soil fertility and biodiversity.

This helps preserve water resources and prevents erosion. Organic farms don't use toxic chemicals and require less fuel and energy.

Some people fear that organic foods can be more costly than conventional foods. Prices will vary depending where you live. For example, organic apples can be more costly than conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

Should you buy organic?

It depends on you. If organic food doesn't appeal to you, you shouldn't bother.

You can still buy organic food if your preference is for good tasting food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.

Organic agriculture conserves the environment and promotes biodiversity.

What are my top priorities when buying organic products

Look for USDA-certified organic labels. This seal signifies that the product meets specific USDA standards. On packages, boxes, cartons or cans, look out for the USDA Organic seal.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Ruminants are cattle that chew their cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.

Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Omnivore chickens can eat both plants as well as animals. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Like ruminants, dairy cattle have four stomachs. The fourth stomach, or the udder is where you get milk.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.

How can you tell whether food is organic?

Any chef will tell you fresh ingredients are more important than any other ingredient. Because we feel better when we eat well.

The same goes for our food. When we buy organics, we know exactly where it came from and how it was grown. We also know that it didn't have any harmful chemicals.

Organic food is produced without synthetic pesticides or fertilizers. These substances are not allowed for organic farmers.

Organic farming doesn't have to be difficult. You have many options to safely grow them.

Sustainable agriculture is also known as organic farming. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques reduce soil erosion and increase water quality.

They also reduce chemical runoff into waterways. We can also find organic farms in our urban surroundings.

There are two types of certification programs for organic products. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict adherence of organic standards.

USDA seals and O Seals are symbols that indicate organic certification.

What is organic beef?

Organic meat is food that has not been treated with pesticides or artificial fertilizers. Organic meat also indicates that animals were not fed genetically modified food. The meat is safe to consume because it contains no harmful chemicals.

Organic meats are healthier for our environment. The pollution levels in our environment are reduced when we eat organic foods. We can also help wildlife by eating organic foods. Organic farmers do not often use toxic chemicals that can kill birds or insects.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Buying local helps keep more money circulating within the community rather than going out of state. Local businesses often pass along savings to customers when shopping locally. In addition, buying local keeps jobs right here in America instead of sending them overseas.

Why is organic produce important?

For our health, organic produce is crucial. It is the best way for us to eat healthy food. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.

Organic farming uses natural methods to grow crops without harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. You are helping the planet and yourself by choosing organic food.

The benefits of organic food go beyond our health, though. We all know how toxic processed food can make you feel. Organic fruits and vegetables aren’t subject to chemicals spray. It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.

It's because organic is healthy for you and the planet. It's healthy for you and the planet.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• EWG's 2022 Shopper's Guide to Pesticides in Produce


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

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• Home


• Agricultural Marketing Service

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• Organic Industry Survey


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

How To

Is there anything negative about buying organic products?

Organic food is well-known for its many health benefits. There are however some downsides. These include higher consumer price, lower quality standards, fewer options, and fewer choice.

It's okay to want more variety in grocery shopping. We have been trained to expect inferior food that tastes bad. This is why most grocery stores stock identical prepackaged products.

Organic food is becoming more popular today because it provides better nutrition and great tasting food. How can you convince people to pay a little more?

Well, you could tell them that organic food costs more. However, this doesn't mean that organic food tastes better. They might be suspicious of your motives.

Instead, it would be best if you highlighted its advantages. Organic food is more nutritious and has fewer pesticides or antibiotics. Organic food is also grown without the use of synthetic fertilizers or herbicides. This makes it healthier for our bodies and the environment.

Many people don't want to eat organic food because it is too expensive. However, if they look at the health benefits, organic food may be worth the cost.

Organic food tastes great because it is made according to strict guidelines. Organic food tends to have more vitamins, minerals, antioxidants, and other nutrients.

Organic food is also better for you because it's picked later. This makes it fresher and easier to digest.

Organic food is often cheaper as it's grown organically which requires less labor and fertilizer.

Resources:

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