EXPOSING FITNESS INFLUENCERS (DAY 25)

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Frequently Asked Questions

What is an Organic Food Producer?

Organic food producers produce organic foods that are free from pesticides and other chemical fertilizers. These foods include fruits, vegetables, grains, and dairy products.

When crops are naturally nurtured, organic food production can be achieved. This includes crop rotation, soil preparation, and pest control.

Organic products must meet certain criteria established by USDA (United States Department of Agriculture) before they can be considered organic.

These guidelines make it possible for consumers to have safe, healthy, and delicious food.

Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.

USDA certified organic products must bear the USDA Certified Organic label.

This certification means that the product meets standards established by the National Organic Program.

As well as ensuring that we eat healthier, organic food also helps protect our environment.

Organic farming techniques help preserve natural resources such as water and land. Organic methods also reduce greenhouse gas emissions that can cause climate change.

Organic agriculture uses fewer chemical inputs and pollutes less.

Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.

There are many types and varieties of organic farming.

Conventional farming uses synthetic inputs such pesticides and fertilizers.

Regenerative agriculture uses cover crops and green manures to improve soil quality. It encourages biodiversity.

Agroecology emphasizes sustainable relationships between people and plants.

Permaculture encourages self sufficiency by designing systems that mirror nature.

What are organic products for the skin?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also help to preserve healthy skin and prevent premature aging.

These are some standard terms you might come across when shopping for organic items:

• Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
• Fragrance Free - The product is not scented with essential oils.
• Cruelty Free - No animals were injured during the manufacturing process.
• Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
• Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
• Gluten-Free is a label that indicates that no gluten was added to the product.
• Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
• Biodegradable: The product will be discarded as harmless components.
• Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
• GMO-Free means that no ingredient in the product contains genetically modified organisms.
• Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.

Are organic meats better?

This question is probably answered if you've been paying close attention. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods continue to be popular because they offer a healthier alternative. Organic products are healthier for us and the environment.

However, this coin has two sides. Organic produce is more difficult to grow and takes more resources. This means that organic food costs more money than its non-organic counterpart.

Organic meats can be more expensive that those from conventionally raised animals. But there are ways to cut costs without sacrificing quality.

Local purchases can help you save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

Deals are another way to cut costs. When you purchase organics, there are often discounts.

Finally, another way to save money is by eating less meat. Feeding livestock can be very expensive.

There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

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• USDA

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• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

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• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

How To

What happens to the body when you switch over to organic products

Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They come from clean water sources, and are raised on free-range animals. The term "organic" means they do not contain any chemicals or additives. This product was created by nature, and therefore does not contain harmful substances.

The term "natural" refers how food is grown. It is used to describe food that has not been processed into its final form, such as fruits. Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. Some people think natural does not necessarily mean healthy. Experts aren't sure if there is much to be different between organic and traditional foods. Both types can be tested for safety and quality. Organic produce is less likely to contain pesticide residues and pollutants than conventionally grown produce.

Most grocery shops now carry organic options. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies offer only organic products while others have separate sections. USDA Certified Organic is a non-GMO Project Verified company.

You should avoid eating these items if you are pregnant or nursing. Pesticides are known to affect unborn babies and infants.

Resources:

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