Our choices about how we raise chicken are important. We want to know that our food is wholesome, and that it is better for the environment.
But with all the different labels out there, like organic and free-range, it’s difficult to make informed decisions. Here are some things to consider when choosing organic chicken:
Natural and Unadulterated Essence
While chickens may be a staple on many tables, it's important to make wise choices when selecting poultry products. When you shop in your grocery store's meat section, you'll likely find a selection of options including cage-free, organic and free range. But what do these labels really mean?
The USDA Organic Standards require that chickens be raised without the use of synthetic pesticides, fertilizers or antibiotics. Additionally, organic chicken must be fed a certified organic diet and be given access to the outdoors.
These strict guidelines help to reduce the risk of contamination from harmful bacteria such as Salmonella and Campylobacter, which can cause foodborne illnesses in humans. In comparison, conventionally-raised chickens are often kept in cramped and unsanitary conditions that increase the likelihood of bacterial contamination.
Healthee's organic chicken essence is made in the USA using an ancient traditional recipe and is all-natural with no added preservatives. Try it for a powerful boost to your immune system and overall well-being.
A More Wholesome and Authentic Taste Experience
It is possible to find organic chicken that is raised in a way that is humane and respectful of the animal. The animals are fed a diet of balance and kept in clean, stress-free environments. The chickens are also not fed antibiotics and given access to the outdoors. The meat, therefore, has a more complete and natural flavor.
The organic chicken standards also prohibit the use of hormones and genetically modified organisms in feed or medicine. They must also be free of synthetic fertilizers and pesticides. The organic chicken meat is more expensive than conventional, but for Jordan Platts, 24, a financial manager in Orlando, Florida, it's worth the extra cost.
He believes the organic chicken tastes better, has more protein and less saturated fat than regular cuts of chicken. He does admit, though, that he is still unsure about the health benefits of organic meat. Several studies have found that the food is not significantly healthier than non-organic foods.
Healthier
The USDA organic seal on chicken meat tells you that the chicken spent its days foraging for worms in the grass, rather than living in a pen filled so tightly that it can barely move and being fed a diet of antibiotics to promote growth. It also ensures that the chicken was raised without the use of harmful synthetic pesticides, hormones or any other drugs.
This makes the chicken much healthier for you to consume. It will have lower levels of potentially harmful omega-6 fatty acids and higher levels of beneficial omega-3 fatty acids.
Many different designations are on the back of chicken packages – organic, natural, cage-free and free-range to name a few. However, these designations can be misleading and it is important to separate the facts from marketing gimmicks. Organic chicken is more expensive than regular chicken, but it is worth the investment for your health.
A Better Value
The demand for organic food is on the rise, and many consumers want to make their daily meals a little more healthy. When it comes to the purchase of chicken, organic is an excellent choice because it provides more heart-healthy omega-3 fatty acids, vitamins and flavours than regular chicken.
Consumers are becoming more and more concerned about where their food comes from, how healthy it is and even how the chicken was raised. While it may not be possible to choose organic chickens that spend their days chasing worms and soaking up sunshine, at least you can buy the chicken knowing it is free from antibiotics and growth-promoting hormones and has had access to the outdoors.
As the demand for organic foods increases, the prices are starting to come down and it is an excellent idea to buy the best quality chicken you can afford. While some people might consider organic chicken a health fad, the truth is that it’s healthier and tastes better than the non-organic variety.
Frequently Asked Questions
What are organic fruits?
Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. Organic food is healthier for the environment and our bodies.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.
While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.
"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. This means that farmers can't use non-organic methods of growing these foods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.
Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.
The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. But some farms do not label their products as 100% organic because it would confuse consumers. Instead, they will say that their product is "made with organic components". "
What is inorganic foods?
Organic food is not produced with pesticides or artificial fertilizers. These chemicals could cause health problems for those who eat inorganic food.
Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can be harmful to both animals and people.
Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.
Organic refers specifically to the method an agricultural product has been grown. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.
U.S. Department of Agriculture guidelines must be followed when organic food is labeled. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.
What are the most loved organic products?
The fastest-growing industry is organic food. But even though we've come a long way from our roots, there is still much room for growth.
Organic products are the future. They are safer, better for our environment, and more affordable for consumers.
They also tend to have higher prices. That is why we developed the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
The results of the study show that organic food has become more popular. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.
The USDA reports that organic production increased 10% last year. The U.S. now produces 9% of its agricultural output from organic food.
Organic food is definitely on the rise, but it still seems expensive for consumers. According to the Organic Trade Association (OTA), average retail prices for organic food are almost double those of conventional alternatives.
The organic food sector is growing faster than other segments of the food supply. You'll notice that organic food consumption has increased steadily since 2009.
According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.
This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.
Younger generations are also leading the way in organic food choices. Millennials are twice likely to choose organic food than the baby boomers. Young adults aged below 35 account for 25%.
Why should I go organic?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Make healthy food choices.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
Always purchase organic fruits, vegetables and other products whenever possible.
USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.
Avoid processed foods labeled as "natural" or "no additives."
Check ingredient lists carefully. It is possible to add an ingredient during processing if it isn't already listed.
You should choose fresh meats rather than frozen or canned. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.
How can I determine if my produce was organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.
Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.
Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.
These labels are used to indicate that the product meets specified criteria.
- No pesticides nor synthetic fertilizers
- There are no genetically modified organisms
- Animals are never given antibiotics
- No hormones are ever given to the animal
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- GMOs not allowed
- Never gave antibiotics
- No hormones ever given
- No growth-promoting medications
- No feed-additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope you found the article useful.
Statistics
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
[TAG38]
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
[TAG41]
- The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
[TAG44]
[TAG47]
- EWG's 2022 Buyer's Guide to Pesticides In Produce
- Clean Fifteen(tm) Conventional Produce with the Least Pesticides
How To
Organic foods: Are organic foods healthier?
Organic foods can be grown without the use synthetic fertilizers and chemical pesticides. They are grown under natural conditions, without artificial inputs like pesticides, herbicides hormones, antibiotics, genetic engineering, and fungicides. Organic farming practices include crop rotation and cover crops, the composting of animal manure, the recycling of wastewater, as well as integrated pest management (IPM).
The USDA National Organic Program (NOP), established in 2002 to regulate production, handling and processing of organic products sold in the United States. NOP regulations assure that organic agricultural products comply with the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.
For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require an annual audit of the operations in order to confirm compliance with stringent standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. Each of these organizations provides third-party verification to verify that farms are following strict guidelines in regards to environmental stewardship, labour practices and care for livestock.
According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. The retail spending on organic products accounted for nearly $1.5 billion in 2013, a 23 percent increase over 2009. The number of grocery stores that sold organic products increased 12 percent over the same period. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.
Organic food is more expensive, but consumers believe its quality is worth the extra cost. Consumer Reports conducted a 2015 survey and found that 88% would pay more if organic food had better nutritional value. A Health Affairs study also found that organic food consumers are less likely to develop health problems such as diabetes, cancer, obesity, heart disease, depression, and other diseases.
Although there is no evidence eating organic foods prevents or treats any diseases, some studies suggest that consuming them might improve overall health by reducing exposure to specific contaminants and pesticides. According to a 2010 review of 31 studies, organically raised beef showed significantly lower levels in toxic chemicals and parasites than conventionally produced beef. A separate analysis of eleven studies published in 2012 led to similar conclusions.
The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The group also noted that the incidence of human illnesses due to E. coli O157 declined among children and adults after 2006, when the USDA started requiring more stringent organic standards for animals raised for consumption.
Resources:
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