Experience the Sustainable Choice: Grass-Fed Beef

The way meat is raised has a major impact on climate change and health. The answer isn’t to stop eating meat, but to eat smaller portions of beef that comes from well-managed grass-fed farms.

Grass-fed beef is better for our environment, for human health and even for animal welfare. Grass-fed cattle produce less greenhouse gasses, have higher levels of anti-inflammatory Omega-3 fatty acids and taste amazing!

Environmental Benefits

Many people looking to make more sustainable food choices find themselves confronted with a conundrum: meat is an essential part of a balanced diet, but conventional beef comes from cows raised in cramped feedlots and stuffed full of antibiotics and steroids. Grass-fed meat offers an alternative that is healthier for animals, humans and the planet.

Grass-fed beef is also up to 2/3 lower in calories and fat than feedlot beef and contains more omega 3 fatty acids. This helps fight inflammation and can protect against cardiovascular disease, cancer and other health conditions.

The meat also tends to be produced using more environmentally responsible and ethical practices such as rotational grazing, which allows cows to eat grass and pasture, while allowing the land to rest and recover over time. This can reduce the need for synthetic fertilizers that can be harmful to the environment. Moreover, the grass-finishing process reduces greenhouse gases by slowing down the growth rate of cattle, while requiring them to spend more time on roughage than grain finishing does.

Human Health Benefits

Grass-fed beef provides important nutrients to humans. It is lower in saturated fat than conventional options and contains higher levels of omega 3 fatty acids which are associated with decreased risks for heart disease. In addition, it has lower inflammatory properties and more antioxidants, which can prevent oxidative stress and cancer.

It is also higher in heme iron, which is necessary for red blood cell production. This can help prevent iron deficiency in some populations, especially women of childbearing age.

Considering the many negative health and environmental effects of large-scale feedlot beef, it's no wonder that organizations like the American Heart Association have been urging people to cut back on meat consumption. Fortunately, grass-fed beef is a healthier and more sustainable option than grain-fed varieties. A pound of grass-fed beef produces about 10 times fewer greenhouse gasses than a pound of chicken and up to 80 times more than a pound of beans, and it uses about 1,800 gallons of water less.

Animal Welfare Benefits

Many grass-fed and grass-finished consumers are interested in supporting a more sustainable alternative to traditional beef that comes from cows raised in cramped feedlots. This is partially driven by a desire to support more ethical and humane production methods, as well as an interest in the health benefits of grass-fed meat.

Grass-fed cattle spend their entire lives in wide-open pastures eating a natural diet of grasses and forages. This can help promote healthy soil by increasing microbial diversity and improving the quality of run-off water from the land. It can also contribute to a more balanced and healthy ecosystem, as ruminants help recycle nutrients and fight climate change by trapping atmospheric carbon.

Buying locally-raised grass-fed beef is an important way to support local agriculture and economy, while also providing you with a superior product. Look for local farmers in your area that raise their cows on open range and who offer a variety of other products like eggs, milk, and cheese to ensure you are getting the most nutritious and best tasting meat possible.

Contribute to a More Sustainable Food System

Consuming grass-fed beef can help contribute to a more sustainable food system. This is because cows fed a natural, forage-based diet don’t require antibiotics and hormones, which can lead to the growth of resistant bacteria and have negative health effects on humans.

100% grass-fed cattle are also free from chemical fertilizers that cause environmental harm. Instead, their manure returns nutrients to the soil. This helps preserve pastureland and regenerates valuable topsoil, as well as absorbing rainfall and preventing it from running off into waterways. This is a major problem in the Midwest, where runoff from cropland can pollute rivers and lakes with high levels of chemicals and phosphorus. These waters then deplete the oxygen needed for marine life, creating the Dead Zone in the Gulf of Mexico.

However, it’s important to understand that grass-fed doesn’t always equal sustainability. In fact, 75% to 80% of grass-fed beef sold in the U.S. is imported from Australia and New Zealand, which have ample amounts of land for livestock to graze on.

Frequently Asked Questions

Organic meat is better

If you have been paying attention for long enough, you will probably know the answer. The problem is that organic food is increasingly popular, but conventional food continues its decline.

Organic foods are becoming more popular because they are better for us. Organic products are healthier for us and the environment.

There are many sides to this coin. Organic produce takes more time to grow and requires greater resources. Organic food is generally more expensive than nonorganic.

Organic meats tend to be more expensive than those raised conventionally. But, you can reduce the cost of organic meats without compromising quality.

Locally grown produce is a great way to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.

Another way to cut costs is to look for deals. Organics often come with discounts.

You can also save money by eating less meat. Due to the cost of raising livestock, meat production can be expensive.

There are many reasons why organic food is better for our bodies and the planet, but we should be careful not to overlook the cost.

What is an organic food processor?

Organic food producers produce organic foods that are free from pesticides and other chemical fertilizers. These foods include fruits, veggies, grains, and dairy goods.

Organic food production occurs on farms that have their crops grown naturally. This includes soil preparation and pest control as well as crop rotation.

To be organic, an agricultural product must meet the strict criteria of USDA (United States Department of Agriculture).

These guidelines ensure that consumers can access safe, wholesome, nutritious food.

Organic food offers many health benefits. From lower levels of pesticide residues, heavy metal contamination, to higher nutrient contents and better flavour, organic foods are healthier.

USDA certified organic products must bear the USDA Certified Organic label.

This certification indicates that the product meets the requirements of the National Organic Program.

As well as ensuring that we eat healthier, organic food also helps protect our environment.

Organic farming techniques conserve water and land. Organic farming techniques also help to reduce greenhouse gas emissions which contributes to climate change.

Organic agriculture uses fewer chemicals, and less pollution runoff.

Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.

There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.

Conventional farming is the use of synthetic inputs like pesticides or fertilizers.

Regenerative farming involves compost, cover crops, and green manures to improve soil health. It encourages biodiversity.

Agroecology promotes healthy relationships between humans and plants.

Permaculture encourages self sufficiency by designing systems that mirror nature.

How do you know if your food is organic?

Fresh ingredients are essential for any chef. Because we feel better when we eat well.

This holds true for our food. We know where our organic food came from and how it has been grown. We also know that it wasn't treated with harmful chemicals.

Organic food is produced without synthetic pesticides or fertilizers. These substances are not permitted to organic farmers.

Organic farming doesn't have to be difficult. There are many methods to safely grow them.

Many people refer to organic agriculture as sustainable agriculture. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques help prevent soil erosion and improve water quality.

They also reduce chemical pollution of waterways. We can also find organic farms in our urban surroundings.

Two types of certification programs are available for organic products. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence of organic standards.

USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.

How can you tell if your produce is organic?

These are the labels you should look for to ensure you are purchasing organic produce

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels indicate that the product meets certain criteria.

• No pesticides nor synthetic fertilizers
• No genetically altered organisms
• The animal is never given antibiotics
• Animals never receive hormones
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There is no sewage sludge
• GMOs are not allowed
• Never was an antibiotic given
• No hormones ever given
• No growth-promoting medications
• No feed-additives
• No artificial ingredients
• No sewage solids (if it's not GMO).
• No irradiation

I hope you found the article useful.

What should I look out for when buying organic products?

USDA-certified organic labels are desirable. This certification means that the product is certified organic by USDA. On all packages, boxes and cartons, look for the USDA Organic seal.

When you shop for meat, ensure that it comes from cows who are fed organic feed. Ruminants are cattle that chew their cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. Omnivorous chickens possess a digestive tract made up of a crop.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Just like ruminants have four stomachs, dairy cows have four. Milk comes from the fourth stomach compartment--the udder.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.

Organic means it is free from pesticides?

Organic food is free from pesticides and chemical fertilizers. This means organic food is free from pesticides and fertilizers.

Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.

The USDA National Organic Program, (NOP), requires farmers to adhere to strict guidelines when cultivating organic crops.

These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

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• USDA

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• OTA


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

How To

How to get Organic Meat on a budget

In this post I'll share some tips and techniques for buying organic meat that won't break the bank.

I'll give you some tips about where to find organic meats at a low price and how much it costs per pound. You will be able to make the most of what you have purchased.

You don't need to spend a lot of money to eat healthily. Sometimes you need to be creative in order to save money and still eat healthy. Here are some ways you can cut down on food expenses while still getting the best from organic meat.

1. Buy at wholesale clubs - Costco and Sams Club are great places to shop for bulk foods like chicken breasts and pork chops. These stores often offer discounts on large quantities of meat, up to 50 pounds, if you are lucky enough to be near one. This ensures that meat is not wasted. It's also possible to freeze meat purchased in bulk so that it lasts longer.
2. You can shop online for meat at great prices. Amazon offers Prime Pantry weekly deals, including free shipping for orders above $35 They offer discounts on beef roasts, ground beef, lamb steaks, and pork loins. You can easily browse their website to see what is available at different times.
3. Local farmers will usually be cheaper than big-box retailers since they don't pay large fees to stock their shelves. Plus, they know exactly what their animals ate and drank, so they know exactly what's inside their bodies.
4. Choose lean cuts of meat - It is usually cheaper to cook lean meat than fatty. So, look for the leanest cuts. The most popular are sirloin or flank steak, tenderloin roasts, top round steak, and top roast steak. These cuts are low in fat and high-protein.
5. Explore new recipes. Don't be afraid of trying new things. Start cooking with ingredients that you have never used before. This is one of the easiest ways reduce your grocery costs. You may be amazed at the variety of delicious dishes that you can make with fresh tomatoes, onions garlic, olive oil and spices.
6. You can be creative with leftovers. If you have leftover poultry or meat, you can use them to make sandwiches, soups and casseroles. Leftover meat is perfect for making quick lunches or dinners.

So, there you are! This is my list of tips to help you afford organic meat, even if your budget is tight. Do you have any other tips? Any other suggestions?

Resources:

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