The flavor of beef is the foundation of many classic dishes — from Instagram-famous lasagna to world-renowned burgers and taco dip. Unlocking the full flavor and texture of grass-fed beef requires some understanding and techniques.
Marinating can help tenderize, and salting the meat before cooking can add flavor and improve the texture of steaks, roasts and briskets. Cooking for a shorter time and using a meat thermometer is also important.
Deep, Savory Flavors
While it is not necessary to eat grass-fed beef all the time, it can add a rich flavor to your favorite dishes. Grass-fed beef also has lower levels of saturated fat, and is a good source of Omega-3 fatty acids and CLA (Conjugated Linoleic Acid).
Many grocery stores now offer a selection of meat that comes from animals that were raised in open pastures and were never fed GMO grain or antibiotics. However, when looking at the meat case, you may notice different labeling terms like organic, grass-fed, and pasture-raised. It is important to understand the difference between these terms so that you can choose the best product for your family.
Juicy
When you purchase grass-fed beef, you can rest assured that the cows lived a happy and healthy life before becoming a delicious hamburger or steak. This ensures the meat is tender and flavorful and supports sustainable farming practices.
The grasses and forages consumed by grass-fed cattle lend unique flavors that are less common in grain-fed beef. These flavors enhance the experience and create a more dynamic taste profile.
Grass-fed beef contains more heart-healthy omega-3 fats than grain-fed meat, as well as vitamins and minerals, including iron, vitamin B12, zinc, and selenium. These nutrients are necessary for good health, a strong immune system, and energy production.
Because of its high protein content, grass-fed beef requires 30% less cooking time than conventional beef. It also continues to cook after it is removed from the heat, so a meat thermometer is essential for ensuring you get a perfectly cooked steak every time. Always let the meat rest for a few minutes before slicing to allow its juices to redistribute, resulting in a juicy and tender steak.
Satisfying
Our grass fed beef is sourced from one of the most exclusive programs in the country. This program harvests only 40 cattle bi-weekly, and is completely traceable from the farm to the plate.
Grass-fed meat is leaner than conventionally raised beef, with less fat and fewer calories. However, it can still be tender and juicy when cooked properly.
When choosing a cut of beef for dinner, our research shows that tenderness and flavor are the most important attributes to consider, but juiciness and consistency also matter. Our NY strip steak is a great choice because it has a good amount of melty fat and flavors that are consistent throughout, unlike the more variable textures of ribeye or filet mignon.
Many environmentally-minded carnivores are concerned about the impact that eating meat has on the world’s resources and climate. Grass-fed beef is better for the planet, and it’s better for you. Its healthier fats have more omega-3 fatty acids, which help lower cholesterol and blood pressure levels. Plus, it has two to three times as much conjugated linoleic acid (CLA), which is associated with reduced risks of cancer, arteriosclerosis and diabetes.
Indulgent
Grass fed beef is becoming increasingly popular. This type of beef is sourced from cattle that eat only grass or foraged foods throughout their lives. In contrast, most of the beef consumed in the United States is raised on CAFOs where animals are fed grain and other products that are not natural to their diet. The USDA does not regulate the term 'grass fed' on food labels, which can mean that the meat you are buying contains some level of saturated fat, which has been linked to heart disease.
To be labeled 100% grass-fed, the cow must graze on pasture for its entire life with no grain or other feed. Additionally, the cattle must be free of antibiotics and hormones. For the environmentally minded carnivore, this is a much better choice than traditional meat that has been ruminant-fed in an industrial feedlot for the majority of its lifespan. It is also healthier for you since pound for pound, grass-fed meat has less fat.
Frequently Asked Questions
How do you determine if food has been grown organically?
Fresh ingredients are what chefs value the most. This is because eating well makes us feel better.
The same is true of our food. Organics can be traced back to their source and whereabouts. We also know that it didn't have any harmful chemicals.
Organic foods can be made without synthetic pesticides. Organic farmers aren't allowed to use these substances.
However, organic farming is not an easy task. You have many options to safely grow them.
Many people refer to organic agriculture as sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.
Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.
They reduce chemical runoff from waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.
There are two types of certification programs for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict adherence to organic standards.
USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.
Is organic food healthier?
There are two types. Those we grow or those we get from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Many grocery stores now stock organic food. This makes it easier to shop organic.
Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently more than 30,000,000 acres of US farmland which have been designated organic.
Organic food can often be cheaper than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.
According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. Organic food is an option if you want to improve your health and the health of your family.
Organic food has become a popular alternative to standard American diets. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food is easily available in all regular grocery stores in the United States.
In recent years organic food sales increased substantially. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
Organic meat is better
This question is probably answered if you've been paying close attention. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.
Organic foods continue rising in popularity because they are healthier. Organic foods are also safer for our overall health and reduce pollution.
However, this coin has two sides. Organic produce takes longer and requires more resources. This means organic food will cost more than its non-organic counterpart.
Organic meats are generally more expensive than conventionally raised animals. But there are ways to cut costs without sacrificing quality.
One way to save money is to buy locally. Buy locally grown vegetables and fruits to help keep prices low. Farmers receive incentives to grow healthier crops.
Look for bargains to cut down on costs. You may be able to get discounts when you buy organics.
Consuming less meat is another way to save cash. Due to the cost of raising livestock, meat production can be expensive.
While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.
What are organic products that can be used on the skin?
Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.
Organic skincare products are also free of artificial colours, fragrances, preservatives, emulsifiers, GMOs, petrochemicals, animal testing (except cosmetics tested on animals), pesticides, hormones, antibiotics, heavy metals, and other contaminants.
They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.
These are some standard terms you might come across when shopping for organic items:
- Paraben Free is a grouping of chemicals that are used to maintain certain cosmetic products safe, but can be toxic when consumed in large quantities.
- Fragrance-Free – The product does not contain essential oils or perfumes.
- Cruelty free - No animals were endangered during the manufacturing process.
- Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
- Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
- Gluten-Free - This means that gluten has been removed from the formulation.
- Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
- Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
- Pesticide-Free: No pesticides used during growing or harvesting.
- GMO-Free refers to the fact that no ingredients in the product contain genetically modified organisms.
- Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.
What are the top organic products?
Organic food is the fastest-growing industry today. But even though we've come a long way from our roots, there is still much room for growth.
Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.
They also tend to have higher prices. That is why we developed the Organic Food Index. We wanted to find out which foods are most popular with shoppers today, and whether these trends are changing.
The results showed that organic food is increasing in popularity. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.
According to USDA, organic food production increased by 10% only last year. 9% now comes from organic foods in the United States.
Organic food is certainly on the rise but consumers are still not able to afford it. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.
However, organic food is growing more quickly than any other part of the food market. If you examine the data closely, you will see that organic foods have grown steadily in consumption since 2009.
According to OTA the volume of organic products sold at supermarkets grew by 14% in 2010 and 2011.
This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.
However, younger generations are leading the charge when choosing organic food. Millennials are twice likely to choose organic food than the baby boomers. Young adults aged below 35 account for 25%.
What are my top priorities when buying organic products
USDA-certified organic labels should be sought. This guarantees that the product meets certain USDA standards. You will find the USDA Organic seal on all boxes, cartons and cans.
When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Ruminants are cattle that chew their cud. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.
Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. Omnivorous chickens possess a digestive tract made up of a crop.
Buy only dairy products from cows that have been fed organically grown feed. Like ruminants, dairy cattle have four stomachs. Milk comes from the fourth stomach compartment--the udder.
Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.
Why should organic be my first choice?
Conventional agriculture has been linked with many health problems including asthma, allergies. It is important to make informed choices about food purchases.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
Always purchase organic fruits, vegetables and other products whenever possible.
USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.
Avoid processed foods labeled as "natural" or "no additives."
Make sure you read through all the ingredients. If an ingredient isn't listed, it may be added during processing.
Choose fresh meats over frozen or canned ones. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
External Links
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- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
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- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
[TAG45]
- Organic Industry Survey
- U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020
How To
Organic food: Are they healthier and better for you?
Organic foods are grown without the use chemical pesticides or synthetic fertilisers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Organic farming practices include crop rotation, cover crops, composting animal manure, recycling wastewater, and integrated pest management (IPM).
In 2002, USDA National Organic Programs (NOP) were established to regulate the production and handling of organic products that are sold in the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. Additionally, organic products must not contain prohibited substances like pesticide residues or genetically modified organisms.
Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require annual audits of operations to verify compliance with rigorous standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. These three organizations provide third party verification of farms following strict guidelines on environmental stewardship. labour practices, and animal care.
According to the USDA's Economic Research Service, organic agriculture accounted for $4.7 billion in sales in 2013. That year, retail spending on certified organic products totalled nearly $1.5 billion, representing a 23 percent increase since 2009. This period saw a 12 percent increase in grocery store sales. Direct purchases of organic produce saw a 29 percent increase in spending, while seafood, meat, poultry and eggs experienced a 1 percent growth.
Organic food is more expensive, but consumers believe its quality is worth the extra cost. Consumer Reports found that 88 per cent of respondents would be willing to pay more for organic food if the nutritional value was higher. Health Affairs also published a study showing that organic foods are less likely for people to get heart disease, diabetes, cancer, or obesity.
Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. A review of 31 studies that were published in 2010 found that organically raised beef has significantly lower levels than conventionally raised beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.
According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. After 2006, when USDA required stricter organic standards in animal raising for human consumption, the group noted that E.coli O157 was less common among children and adults.
Resources:
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