Experience the Natural Stress Reliever: Organic Nuts For Inner Peace!

Organic nuts are not only incredibly healthy and tasty, but they also help to support local biodiversity and keep the environment free of harmful chemicals.

They are high in protein, healthy fats, magnesium and zinc, which can help improve your mood, promote relaxation and sleep better. The best way to experience these benefits is with organic nuts!

Promotes Relaxation

Nuts are packed with magnesium, a mineral that can promote relaxation. They are also rich in tryptophan, which helps produce the serotonin and melatonin hormones that can promote inner peace.

Unlike conventional nuts that are heavily sprayed with pesticides, organic nuts are free from these chemicals. They are also grown without the use of synthetic fertilizers and herbicides. As a result, they can provide your body with the best possible nutrition.

The ingredients in this tea blend have been carefully selected to help ease an anxious mind, soothe muscles and replenish when feeling depleted. This delicate herbal combination is best brewed for about 5 minutes. This will prevent the herbs from becoming bitter due to hot water.

Reduces Stress Levels

The food you eat plays an important role in your mood, so be sure to fill up on stress-reducing foods. “B vitamins (found in bananas, leafy greens and nuts) help combat the effects of stress,” says Figueroa. She also recommends eating kefir or yogurt drinks, such as kombucha, for a natural source of calcium.

Fatty fish is another natural way to relieve stress because omega-3 fatty acids prevent surges in the hormone cortisol. Try adding 3.5 ounces of fish, such as salmon or tuna, to your diet two or three times per week.

Fiber also helps to reduce stress, and a great source is organic nuts and seeds. Be mindful of your portion size, however, as a serving is about an ounce of nuts or one to two tablespoons of seeds. To keep your stress levels down, be sure to include other calming foods, such as avocado, spinach and beets. These produce items contain folate, which can reduce cortisol levels, explains Sass.

Promotes Restful Sleep

Aside from practicing meditation and healing prayer (which can be done any time of day), getting plenty of sleep is another effective stress reliever. Sleeping better also improves mood and mental alertness.

Tryptophan, an amino acid found in nuts such as walnuts and pistachios, helps your body produce serotonin and melatonin, the hormones that control your sleep cycle. Peanut butter is another good source of tryptophan.

Cashew nuts are rich in magnesium, phosphorus and iron. They are also an excellent source of vitamins E, B1, niacin and zinc.

Try to consume dark chocolate in moderation, as it can be a great stress reducer by lowering levels of cortisol, a key hormone associated with stress. Enjoy it on its own or with a piece of fruit, such as an apple, to boost the absorption of antioxidants. You can also drink a cup of relaxing chamomile tea, which has been shown to help ease stomach distress and headaches caused by stress.

Boosts Energy Levels

Nuts are a great source of energy that can help keep you going throughout the day. You can find them in organic nut butters and snacks or add them to your meals. They are full of protein, healthy fats and many other nutrients that can give you a natural energy boost.

The amino acid tryptophan in nuts is converted to serotonin and melatonin, both of which can help you relax and sleep better at night. They are also a good source of vitamin B1 and niacin.

You can enjoy them raw or toasted, but they are healthiest when eaten whole. Try adding them to your morning smoothie or as a topping on a salad. The resealable cup in our Inner Peace Trail Mix is a perfect snack to keep on hand when your stomach rumbles between meals. It includes a blend of dried cranberries, roasted almonds, and roasted cashews. This tasty mix is delicious by the handful or as a crunchy addition to yogurt, oatmeal and ice cream.

Frequently Asked Questions

Are organic meats better?

You probably know the answer if you have been paying attention for a while. This is the crux of it: organic food has been growing in popularity while conventional food has fallen out of favor.

The reason why organic foods continue to rise in popularity is that they are healthier for us. Organic products are healthier for us and the environment.

However, there are also two sides to this coin. Organic produce takes longer to grow and requires more resources to do so. Organic food is more expensive than non-organic.

Organic meats are typically higher priced than conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.

Local purchases can help you save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.

You can also look for deals to reduce costs. You may be able to get discounts when you buy organics.

Consuming less meat is another way to save cash. The feed required to raise cattle can make meat production expensive.

There are many reasons why organic food is better for our bodies and the planet, but we should be careful not to overlook the cost.

Are organic foods better?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Organic food tends to be healthier than nonorganic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.

What are organic beauty products?

Organic Beauty Products are natural products that do not contain any synthetic chemicals, including parabens. Phenoxyethanol, phthalates and artificial preservatives. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.

Organic beauty products are also free from animal testing and do not contain any genetically modified organisms (GMO).

The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.

The harmful effects of chemical compounds on our bodies have led to an increase in the demand for ecofriendly beauty products.

These include cancer, allergies, skin irritation, hormonal imbalance, and premature aging.

Organic beauty companies believe in creating safe and healthy products while protecting the planet.

What are organic products that can be used on the skin?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.

Some standard terms you may see when shopping for organic products:

• Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
• Fragrance Free - The product is not scented with essential oils.
• Cruelty-Free: No animals were hurt during manufacturing.
• Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
• Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
• Gluten-Free - This means that gluten has been removed from the formulation.
• Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
• Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
• Pesticide Free – There were no pesticides used during the harvesting or growing process.
• GMO-Free: This means that no product ingredient contains genetically engineered organisms.
• Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.

What is the difference between organic food and inorganic?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices promote soil health, water quality and animal welfare.

Inorganic foods are produced using chemical fertilizers, pesticides, and sewage effluent. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.

"Natural" is sometimes used interchangeably in the context of "organic." However, natural does not necessarily mean organic. Some products labeled "natural" may also contain synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.

What are the best organic vegetables for you?

Organic vegetables are the highest quality and healthiest food source. They are considered the healthiest food on Earth.

Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals pose grave risks for our health and the environment.

Organic produce contains more nutrients, vitamins and minerals. They are healthier as we absorb nutrients more easily when we eat organics.

Organic vegetables taste delicious and are safe for you to eat. Organic produce does not have side effects.

Organic fruits and vegetables can be found at all grocery stores. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• EWG's 2022 Shopping Guide to Pesticides in Produce


• Clean Fifteen Conventional Produce (tm); With the Least Pesticides

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

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• Home


• Agricultural Marketing Service

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• OTA


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

How To

Five Reasons to Purchase Organic Products

Organic foods do not use pesticides or synthetic fertilisers. They are free from genetically modified organisms and irradiated substances. Their production processes do not include sewage or industrial solvents. During its growth, the food's natural environment remains unaffected by contamination. It does not contain artificial preservatives or additives. There is no use of antibiotics or hormones. They are also made in conditions that maintain their nutritional value and freshness for longer times.

1. Health benefits. Nonorganic produce is more chemically-laden than organic. It's therefore less likely that it will cause allergies and other sensitivities. It also means that you consume less toxic chemicals and carcinogens.
2. Eco-friendliness. Organic produce is low in water consumption. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. That helps reduce air pollution.
3. Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
4. Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
5. Nutrition. GMOs and BPA can be found in many processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.

Resources:

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