Experience the Garden of Nutrition - Vegetables and Fruits For Optimal Health!

Eating a diet rich in organic fruits and vegetables can improve your overall health. Some research shows that organic foods contain more nutrients and less toxins than their conventional counterparts.

Hospitals are increasingly sourcing organic food to offer patients and staff. For example, Good Shepherd Hospital in Hermiston, Oregon now serves fair trade coffee and rBGH-free milk and has an organic vegetable garden on site.

Nutrients

Organic produce contains fewer pesticides, which may reduce your risk of certain diseases. Many studies have shown that organic fruits and vegetables offer higher levels of nutrients, such as antioxidants, than conventionally grown food.

Organically grown food also tends to taste better. This is due to the fact that healthy soil is essential for producing great-tasting veggies and fruit. And without synthetic herbicides, fungicides, and pesticides, crops can naturally extract the nutrients they need from the ground.

Remember that you don’t have to change your entire diet over night and start buying only organic food. Instead, refer to the EWG’s Dirty Dozen list to prioritize which produce you buy organically and use it as a guide. Then continue to make other non-organic choices that are important for your family.

Antioxidants

The health benefits of consuming antioxidants are numerous and diverse. They may help prevent cardiovascular disease, delay aging and protect against some cancers.

Antioxidants are natural plant compounds that fight free radicals and other harmful substances. One of the largest studies of its kind suggests that organic fruits, vegetables and grains contain between 19 and 69 percent more antioxidants than conventionally grown varieties. These differences are due to the absence of synthetic chemicals, including pesticides, in organic food production.

The study's authors say these elevated levels of antioxidants "have previously been linked to reduced risk of chronic diseases, neurodegenerative diseases and certain cancers in dietary intervention studies." But opinion remains split over whether these slight differences have any real-world significance.

Fiber

The plant pigments (phytonutrients) that give fruits and vegetables their bright colors also provide a variety of health benefits. Adding colorful fruits and veggies to your diet is a tasty and easy way to get the nutrients your body needs.

Locally grown produce is fresher and may contain more vitamins, antioxidants and other phytochemicals than foods that are shipped long distances. Check out a nearby farmers' market, or join a community supported agriculture (CSA) program to find a local organic source of produce.

Studies suggest that garden-based programs can have a positive impact on children's attitudes and taste preference towards vegetables, especially those foods that are difficult to change dietary habits around [68]. This is likely due to the direct experience of sowing seeds, nurturing plants and harvesting edible crops in gardens - where children gain familiarity with these healthy foods that they have a hand in growing.

Vitamins

Including nutrient-rich organic vitamins and minerals in your diet allows your body to absorb those nutrients. Just like a seedling in a garden draws up a wide array of micronutrients from the soil and transforms them into a vibrant plant, so your body will absorb more of its vitamins and minerals with organic foods.

For example, a study found that organic strawberries contain higher levels of antioxidants than conventional strawberries. Also, organic green beans contain more vitamin C than their conventional counterparts and a lower amount of pesticide residue.

You don't need to make a complete switch to organic produce overnight; however, you should consider referring to the Environmental Working Group’s (EWG) Clean Fifteen and Dirty Dozen lists when shopping for your vegetables and fruits. EWG’s lists can help you prioritize your purchases and give you peace of mind about pesticide exposure.

Frequently Asked Questions

What is inorganic?

Organic food is produced without the use of artificial fertilizers and pesticides. These chemicals can cause health problems in organic foods.

Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals can cause harm to animals and humans.

Inorganic food can include meat, fish eggs, buttermilk cheese, buttermilk, yogurt, honey grains, vegetables, fruits spices, and herbs.

The way that an agricultural product is grown organically is what the term means. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.

Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.

What are organic products for the skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some standard terms you might come across when shopping for organic items:

• Paraben Free is a grouping of chemicals that are used to maintain certain cosmetic products safe, but can be toxic when consumed in large quantities.
• Fragrance-Free – The product does not contain essential oils or perfumes.
• Cruelty-Free: No animals were hurt during manufacturing.
• Natural Ingredients – The ingredient is naturally derived either from a plant or an animal.
• Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
• Gluten-Free is a label that indicates that no gluten was added to the product.
• Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
• Biodegradable product - when thrown out, the product will disintegrate into harmless components.
• Pesticide Free – There were no pesticides used during the harvesting or growing process.
• GMO-Free is a declaration that the product does not contain genetically modified organisms.
• Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.

Why is organic food so important?

Organic produce is important for our health. It's the best way to ensure we eat nutritious foods. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.

Organic farming is a natural method of growing crops that uses no harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. You are helping the planet and yourself by choosing organic food.

The health benefits of organic foods go well beyond our bodies. We all know how bad processed food can make us feel. Did you know that organic fruits and veggies aren't subject to chemical spray? They taste fresher, look better and last longer.

Organic food is so important. It's healthy for you and the planet.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

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• Organic Industry Survey


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

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• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

How To

What happens to the body when you switch over to organic products

Organic products are produced without the use of pesticides and synthetic fertilizers. They come from clean water sources, and are raised on free-range animals. Organic products are those that do not contain chemicals or other additives. This product was created by nature, and therefore does not contain harmful substances.

The term "natural", refers only to how food was grown. It's usually used to describe foods not processed into their final form (such as fruits). Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. Some people think natural does not necessarily mean healthy. Experts say that there aren't many differences between organic and conventional food. Both types have been tested for quality and safety. Organic produce is safer than conventionally produced produce.

Most grocery shops now carry organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies only sell organic products. Others have separate sections. USDA Certified Organic, Non GMO Project Verified. Biodynamic Association Certified. Rainforest Alliance Certified.

These products should not be consumed if you are pregnant. Pesticides are known to affect unborn babies and infants.

Resources:

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