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There are many beauty products aimed at improving your skin and hair, but you can get the same results — and more – by eating right. Leafy greens are packed with beauty-boosting nutrients like vitamin A, iron, folate and beta carotene. Guava is a tropical fruit brimming with hair-protecting vitamin C.
Spinach
Whenever you hear the word spinach, you automatically think of Popeye the Sailor Man and his power to gain muscular strength. But did you know that this leafy green vegetable also contributes to healthy and lustrous hair?
Spinach is rich in folate, iron, vitamin A, and vitamin C, which are essential for promoting hair growth. It can be eaten raw in a salad or boiled as a healthy snack. Drinking a cup of spinach juice in the morning is another way to add this nutritious food to your diet.
To get a luscious mane, mix a paste of mashed spinach leaves with olive oil and apply it to your scalp and hair. Leave it on for an hour before washing it off with cool or lukewarm water and a mild sulfate-free shampoo. It will keep your scalp and hair healthy, moisturize them, and prevent any flakes from falling off. It will also help to reduce premature ageing of the skin.
Guava
Guava is a very popular fruit for its superlative nutritional benefits, but did you know that the leaves of this marvellous tree can contribute to healthy and lustrous hair too? Guava leaves have antibacterial and fungicidal properties that can help prevent infections on the scalp and reduce itching. They are also rich in vitamin C, which can stimulate collagen and promote growth.
Boil a handful of guava leaves in one litre of water for 20 minutes, strain and let the solution cool down. Once the solution is ready, apply it on your hair and scalp. Massage the solution in circular motions as this will activate blood flow and open the hair follicles. Leave the solution in your hair for two hours and then rinse it off with a mild shampoo.
Repeat this process at least three times a week for healthy and lustrous locks. The guava leaf solution is also great for dandruff and can speed up the hair growth process.
Sweet Potatoes
Sweet potatoes are a great source of beta-carotene which the body converts into Vitamin A. This nutrient helps protect against dry and dull hair by encouraging the glands in the scalp to secrete natural oil called sebum. You can find this same nutrient in other orange vegetables like carrots, pumpkin and cantaloupe as well as fruits such as mangoes and papaya.
This nutrient also contributes to healthy and lustrous skin as it boosts collagen synthesis, which is the building block of our hair and skin. It is also a rich source of vitamins C and E, both of which are essential for keeping the immune system strong and preventing hair loss.
Folate is another nutrient found in sweet potatoes which can help prevent brittle or thin hair. These root vegetables are also a good source of potassium and B vitamins, all of which can promote healthy and lustrous hair. They also contain resistant starch which is known to aid in weight loss by extending feelings of fullness.
Cinnamon
Cinnamon can contribute to healthy and lustrous hair as it has stimulating properties that promote the growth of new hair strands. It also has anti-fungal and antimicrobial properties that help prevent buildup on the scalp which can cause dandruff.
Cinnamomum zeylanicum oil is extracted by distillation of the cinnamon bark and is rich in soothing nutrients that help support the health of your hair. It can be used in combination with other nourishing oils like coconut or olive oil to create DIY hair masks that boost hair growth, prevent dandruff and treat dry scalp.
While rumors have been around that cinnamon can lighten hair to strawberry blond or red-light brown, this anecdotal claim has not been backed by scientific research. However, a recent study has shown that the active fungitoxic compounds in cinnamon essential oil can be effective against Malessezia fungus which is one of the main causes of dandruff. Inhaling the aroma of cinnamon can also help uplift moods, reduce stress and anxiety, and elevate your daily routine.
Frequently Asked Questions
How do you know if your food is organic?
Ask any chef and he will tell you that fresh ingredients are the most important thing. This is because eating well makes us feel better.
The same is true of our food. We can identify exactly where and how organic foods were grown when we purchase them. We also know it was not treated using harmful chemicals.
Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). These substances are forbidden for organic farmers.
But that doesn't mean there isn't an art to growing organic crops. You have many options to safely grow them.
Organic farming is often called sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.
Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques prevent soil erosion while improving water quality.
They also reduce chemical pollution of waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.
There are two types for organic products certification. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict organic standards to be adhered to.
USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.
Why is organic foods important?
Organic produce is vital for our health. Organic produce is the best way to eat healthy foods. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.
Organic farming is a natural method of growing crops that uses no harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. Organic food is a way to help the environment and protect yourself.
Organic food has many benefits that go beyond health. We are all well aware of how harmful processed food can make our bodies feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.
That's why eating organic matters so much. Because organic is healthier for you as well as for the world.
What are organic beauty products?
Organic Beauty Products are natural products that do not contain any synthetic chemicals, including parabens. Phenoxyethanol, phthalates and artificial preservatives. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.
Organic beauty products are not tested on animals and contain no genetically modified organisms.
The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.
Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.
These include cancer, allergies, skin irritation, hormonal imbalance, and premature aging.
Organic beauty companies believe in creating safe and healthy products while protecting the planet.
What should I look out for when buying organic products?
USDA-certified organic label are desirable. This certifies that the product has met certain standards set by USDA. On packages, boxes, cartons or cans, look out for the USDA Organic seal.
When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'
You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Omnivore chickens can eat both plants as well as animals. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.
Buy dairy products that are 100% organically produced. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach, or the udder is where you get milk.
Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.
Organic means it is free from pesticides?
Organic food is free from pesticides and chemical fertilizers. This means there is little or no exposure to chemicals such as fertilizers and herbicides.
Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.
The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.
These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.
Organic farming methods are also beneficial for wildlife and natural habitats.
What is an organic food manufacturer?
Organic food producers use organic methods to grow their products. These foods include fruits, vegetables and dairy products.
Organic food production happens on farms where crops have been naturally nurtured. This includes crop rotation, soil preparation, and pest control.
For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).
These guidelines will ensure that consumers have safe, healthy, and nutritious food.
Organic foods offer many health benefits. They are free from heavy metal contamination and pesticide residues. They also have higher nutritional content and better taste.
USDA Certified Organic products must be labeled with the seal "USDA certified organic".
This certification signifies that the product meets all standards set by the National Organic Program.
Organic food helps us eat healthier and also protects the environment.
Organic farming methods preserve natural resources, such as water or land. Organic methods also reduce greenhouse gas emissions that can cause climate change.
Organic agriculture uses fewer chemicals, and less pollution runoff.
Because of this, harmful gases such as ammonia and even nitrates will not build up in the air.
There are many types and varieties of organic farming.
Conventional farming involves the use artificial inputs such as fertilizers and pesticides.
Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It encourages biodiversity.
Agroecology focuses on sustainable relationships between people, plants, and animals.
Permaculture encourages self sufficiency by designing systems that mirror nature.
What are organic fruits and vegetables?
Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. These healthy ingredients make organic food better for our bodies and the planet.
Organic foods are grown using sustainable farming practices that preserve soil quality and encourage biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.
While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.
The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. Farmers cannot use conventional (non-organic) methods to grow these foods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.
A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. GMOs, artificial growth hormones, synthetic pesticides and synthetic fertilizers are not allowed in the fields of farmers.
The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. But some farms do not label their products as 100% organic because it would confuse consumers. Instead, they will call their product "made using organic ingredients." "
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
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- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
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How To
Are there any disadvantages to purchasing organic products
Organic food offers many benefits. However, there are also some drawbacks. These include higher consumer price, lower quality standards, fewer options, and fewer choice.
You can't go wrong with wanting more options when it comes grocery shopping. But we've been conditioned to expect cheap foods that taste awful. This is why grocery stores are stocked with the same prepackaged products.
Organic food is popular because it is healthier and tastes better. So how do you convince people it's worth paying a little extra?
But you could still tell them that organic foods are more expensive. It doesn't change the fact that organic food tastes more delicious. This might make them suspicious about your motives.
Instead, it would be best if you highlighted its advantages. Organic food is healthier and contains less pesticides, antibiotics, and it has higher nutritional content. Plus, it's grown without synthetic fertilizers and herbicides, which means it's healthier for us and our environment.
Many people don't want to eat organic food because it is too expensive. If they take into account the health benefits, however, they might decide that spending a few extra dollars per week is worthwhile.
Organic food tastes great because it is made according to strict guidelines. Organic food is more likely to contain vitamins, minerals, or antioxidants.
Organic food tastes better because it is picked later in the season. This makes it more fresh and easy to digest.
Organic food is usually cheaper than conventional food because it is grown organically by farmers, which means that they use less fertilizer and labour.
Resources:
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