Experience Digestive Harmony - Organic Nuts For a Happy Gut!

Eating fresh, wholesome whole foods is essential for proper digestion. This includes soaking and sprouting raw seeds and nuts to remove phytic acid.

Conventional nuts are heavily sprayed with pesticides, which get absorbed into your body. Organic nuts are sprayed free of chemicals, making them much healthier and tastier!

Nutrients

Nutrient-rich foods help maintain a healthy and balanced digestive system. Choose whole grain foods like brown rice and quinoa, as well as leafy green vegetables. Fermented foods like kimchi, sauerkraut, yogurt and kefir are probiotic powerhouses that help keep gut bacteria in balance and improve nutrient absorption.

Eat plenty of fiber, too. Include both soluble (nuts, seeds and legumes) and insoluble fiber (wheat bran, whole grains, veggies). Low-fructose fruits like berries and bananas help reduce gas by feeding the good bacteria that live in your gut. You can also boost your gut bacteria with a spoonful of kombucha or kefir mixed into a smoothie. Nuts and seeds are rich in a variety of nutrients, including protein, heart-healthy fats and fiber, and many also contain a dose of omega-3 fatty acids.

Fiber

Fiber is one of the most important nutrients for a healthy and balanced digestive system. It boosts the population of good bacteria, which studies have linked to a stronger immune system and even a happier mood!

The prebiotic fiber found in nuts helps your beneficial bacteria to thrive. This may be the key to why people who eat more nuts tend to have a healthier and better functioning gut microbiota, which also contributes to normal weight management.

To get the most out of your nuts, soak or sprout them. This decreases the phytic acid content, which can interfere with digestion and prevent your body from absorbing important nutrients like zinc, iron and calcium. This is particularly important for those who struggle with constipation. In addition, adding too much fiber too quickly can promote intestinal gas and abdominal bloating.

Omega-3 Fatty Acids

Nuts are known for a good amount of heart-healthy fats, but they also contain omega-3 polyunsaturated fats that help improve gut health. The fatty acids in nuts help reduce inflammation and protect the cells that line the intestinal tract.

The omega-3 fatty acids are called polyunsaturated because they have multiple double bonds in their carbon chains. They are essential fatty acids because your body can’t produce them on its own; they must be obtained from food. The three omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These healthy fats have been linked to improved mood, decreased inflammation, lower risk of cardiovascular disease, and protection against cancer and dementia. Research also suggests they may contribute to a healthier microbiome by increasing the number of healthy bacteria in your digestive tract.

Antioxidants

Antioxidant dietary compounds play an important role in regulating gut microbial communities and improving host intestinal redox status.[1]

It's important to limit how many nuts you eat, however, as they can be high in calories and fat. They also contain a lot of protein, which helps keep you regular.

A healthy, balanced digestive system is vital for nutrient absorption and overall health. For digestive support, try eating a variety of whole foods like nuts, seeds, fruit and veggies and drinking plenty of water. You may also want to consider adding some fermented foods such as sauerkraut, kimchi or kefir to your diet. Fermented foods help keep good bacteria alive and increase your microbial diversity.

Prebiotics

A growing area of research is the effect of prebiotics on your gut microbiome. Prebiotics are non-digestible food ingredients that stimulate the growth of beneficial bacteria in the colon and help your digestive system function normally. [18]

The most common prebiotics are inulin, FOS (fructooligosaccharides), and galacto-oligosaccharides, which are derived from lactulose. These are absorbed by the colonic microbiota and are fermented to produce butyrate, which reduces the gut pH and changes the population of acid-sensitive bacteria, such as Bacteroides, to favour Firmicutes.

Another prebiotic, acetic acid, can also be found in apple cider vinegar and has been shown to stimulate the production of stomach acids. This is important because it helps the body absorb nutrients better. [19]

Frequently Asked Questions

Are organic foods better for us?

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Research has also suggested that organic food may reduce mercury and lead exposure. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.

Organic food seems to be safer than the non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

What are organic fruit?

Organic food is free from pesticides, synthetic fertilizers and hormones. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. Organic food is healthier for the environment and our bodies.

Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are free of toxic chemicals, irradiation and sewage effluent.

While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.

According to the USDA, "organic" means that crops are raised in compliance with federal standards. This means that farmers can't use non-organic methods of growing these foods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.

A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. GMOs, artificial growth hormones, synthetic pesticides and synthetic fertilizers are not allowed in the fields of farmers.

Produces labelled as 100% organic meet all requirements. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will label their product as "made with organic ingredients. "

Why is organic produce important?

Organic produce is vital for our health. It's the best way to ensure we eat nutritious foods. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.

Organic farming uses natural methods for growing crops without using harmful chemicals. This makes organic farming safer for both humans and animals. When you choose organic food, both you and the earth are protected.

The benefits of organic food go beyond our health, though. We all know the negative effects that processed foods can have on our health. Did you know that organic fruits and veggies aren't subject to chemical spray? That means that they taste fresher, look brighter and last longer too.

Because of this, organic foods are so important. Organic food is not only healthier for you but also for the whole world.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• Summary


• Clean Fifteen Conventional Produce (tm); With the Least Pesticides

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• eCFR -: Home

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• OTA


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

How To

5 Reasons You Should Buy Organic Products

Organic foods are free from pesticides and synthetic fertilisers. They don't contain any genetically modified organisms or irradiated foods. Their production processes do not include sewage or industrial solvents. During the growth process, food is kept clean from any contamination. It is completely free from artificial preservatives, additives, and other harmful chemicals. There is no use hormones or anti-biotics. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

1. Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This makes it less likely to cause allergies or sensitivities. You also consume fewer toxic substances and carcinogens.
2. Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. This reduces air pollution.
3. Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. It is better for soil health to rotate crops and allow the land to fallow regularly. Farm animals develop strong immune systems when they eat only grasses/grains raised without adding hormones or antibiotics.
4. Taste. Conventional fruits and vegetables often taste bland because they're picked at peak ripeness, then shipped long distances to grocery stores. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
5. Nutrition. GMOs and BPA can be found in many processed foods. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.

Resources:

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