Episode 1,500 of ChefAJ LIVE! Simplifying Food and Health with Dr. T. Colin Campbell, PhD

By Cherry Crawford April 28, 2023 14 mins read 12262 Views

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Episode 1,500 of ChefAJ LIVE! Simplifying Food and Health with Dr. T. Colin Campbell, PhD

Frequently Asked Questions

How can you tell whether food is organic?

Fresh ingredients are essential for any chef. That's because when we eat well, we feel better.

The same goes for our food. We know where our organic food came from and how it has been grown. We also know it was not treated using harmful chemicals.

Organic foods can be made without synthetic pesticides. These substances aren't permitted for organic farmers.

Organic farming doesn't have to be difficult. There are many methods to safely grow them.

Sustainable agriculture is sometimes called organic farming. This means that while it uses fewer resources than conventional methods, it provides the necessary nutrients to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques prevent soil erosion while improving water quality.

They also reduce chemical runoff into waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.

There are two types of certification programs for organic products. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence to organic standards.

USDA seals and O Seals are symbols that indicate organic certification.

Which organic products are most in demand?

Today organic food is the fastest-growing sector. We've come far from our roots but there is still room for improvement.

Organic products are the future. They are safer and more cost-effective for consumers.

But they also tend to be higher priced. The Organic Food Index was created to address this. We wanted to know which foods are popular today and whether trends are changing.

The results showed that organic food is increasing in popularity. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.

According to USDA, organic production grew by 10% last year. Organic food now makes up 9% U.S. agriculture output.

While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).

However, organic food is growing more quickly than any other part of the food market. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

However, younger generations are leading the charge when choosing organic food. Millennials are twice more likely to purchase organic food than baby boomers. The 25% of organic food purchase made by younger adults below 35 are made up of young adults.

What is organic beef?

Organic meat means real food, grown without artificial fertilizers or pesticides. It also means that the animals weren't fed any genetically modified feed. It is safe to eat because it doesn't contain any harmful chemicals.

Organic meats are better for the environment. We reduce the amount of pollution in our rivers, lakes, and landfills by eating organic food. We can also help wildlife by eating organic foods. Organic farmers do not often use toxic chemicals that can kill birds or insects.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local purchases help keep more money within the community than traveling out of state. Local businesses often pass down savings to customers when they shop locally. Buy local to save jobs and not send them overseas.

What are organic fruits?

Organic food is free from pesticides, synthetic fertilizers and hormones. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. Organic food is healthier for the environment and our bodies.

Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.

While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.

The USDA defines organic as crops that are grown according to federal standards. Farmers cannot use conventional (non-organic) methods to grow these foods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But not all farms will label their products 100% organic. That would confuse consumers. Instead, they will call their product "made using organic ingredients." "

What is an organic food processor?

Organic food producers produce organic foods that are free from pesticides and other chemical fertilizers. These foods include fruits as well vegetables, grains and dairy products.

Organic food production happens on farms where crops have been naturally nurtured. This includes soil preparation, pest control, and crop rotation.

For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).

These guidelines are designed to ensure consumers have access to safe, healthy and nutritious food.

Organic foods offer many health benefits. They are free from heavy metal contamination and pesticide residues. They also have higher nutritional content and better taste.

USDA organic products must carry the USDA Certified Organic seal.

This certification means that the product meets the standards laid down by the National Organic Program.

Organic food not only makes us healthier but also helps to protect the environment.

Organic farming techniques preserve water and land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.

Organic agriculture uses less chemicals and reduces the amount of pollution runoff.

It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.

There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.

Conventional farming is the use of synthetic inputs like pesticides or fertilizers.

Regenerative farming is the use of compost, cover crops, or green manures to improve soil health. It encourages biodiversity.

Agroecology concentrates on the sustainable relationship between people, plants and animals.

Permaculture is a system that mimics nature and promotes self-sufficiency.

Why should organic be my first choice?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. It is important to make informed choices about food purchases.

Here are some tips from the Environmental Working Group (EWG).

As much as possible, purchase organic fruits or vegetables

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods labeled as "natural" or "no additives."

Always read the ingredient lists. If an ingredient is not listed, it can be added during processing.

Frozen and canned meats should be preferred to fresh. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

Statistics

Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

How To

Organic food: Are they healthier and better for you?

Organic foods can be grown without the use synthetic fertilizers and chemical pesticides. They are grown naturally without artificial inputs such pesticides and herbicides. Organic farming methods include crop rotation, cover, composting animal manure and recycling wastewater.

In 2002, the USDA National Organic Program (NOP), was established to regulate the sale, purchase, labelling, production, and distribution of organic products in the United States. NOP regulations ensure organic agricultural products conform to the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.

Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.

The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. The retail spending on organic products accounted for nearly $1.5 billion in 2013, a 23 percent increase over 2009. The number of grocery stores that sold organic products increased 12 percent over the same period. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.

While organic food may be more expensive, consumers think its superior quality justifies the higher price. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. Health Affairs also reported that organic food intake is associated with fewer health problems, such as obesity, diabetes and heart disease.

Although there is no evidence eating organic foods prevents or treats any diseases, some studies suggest that consuming them might improve overall health by reducing exposure to specific contaminants and pesticides. According to a 2010 review of 31 studies, organically raised beef showed significantly lower levels in toxic chemicals and parasites than conventionally produced beef. Similar results were also reached by a separate analysis of 11 2012 studies.

The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The Environmental Working Group also found that E.coli O157 has been associated with fewer human illnesses in children and adults since 2006, when USDA began requiring stricter organic standards for animal production.