EPIC PANEL! Ethics of Eating: Rich Roll, Peter Singer, Drs. Ayesha & Dean Sherzai, Dr Batiste, et al

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Frequently Asked Questions

Does organic mean that it is not sprayed with pesticides?

Organic food is free from pesticides and chemical fertilizers. This means organic food is free from pesticides and fertilizers.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).

These guidelines include soil preparation, crop rotating, pest control and water conservation.

Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.

What's the difference?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices support soil health, water quality, and animal welfare.

Inorganic foods are produced using chemical fertilizers, pesticides, and sewage effluent. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.

The term "natural", often used interchangeably to mean "organic," is frequently used. Natural does not always mean organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.

What is inorganic foods?

Organic food does not use pesticides or fertilizers. These chemicals can be harmful for your health.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can cause harm to animals and humans.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

The term organic refers to the way an agricultural product is grown. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.

U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.

What are organic beauty products?

Organic Beauty Products contain natural ingredients without artificial chemicals, such as parabens and phenoxyethanol. These ingredients are present in all conventional beauty products including shampoos and cosmetics.

Organic beauty products are not tested on animals and contain no genetically modified organisms.

The USDA defines organic as "a system that fosters the cycling of resources." It has been used for many decades to describe food products grown without pesticides.

Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.

These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.

Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.

Why should I go organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. When buying food, you must make wise choices.

The Environmental Working Group offers these tips:

Always buy organic fruits & vegetables.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods that claim to be "natural" and "no additives."

Be sure to read all ingredient labels. If an ingredient doesn't appear on the list, it could be added to the product during processing.

You should choose fresh meats rather than frozen or canned. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

How can you tell if your produce is organic?

If you want to make sure that you are buying organic produce, look for these three labels:

USDA Organic Certified - Produce certified by the USDA as being 100% organic.

Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels signify that the product meets a specific set of criteria.

• No synthetic pesticides and fertilizers
• No genetically modified organisms
• The animal is never given antibiotics
• Animals are never given hormones.
• There are no growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There's no sewage waste sludge
• GMOs banned
• No antibiotics ever given
• No hormones ever given
• No growth-promoting medications
• No feed additives
• No artificial ingredients
• No sewage sludge, if it's not a GMO
• No irradiation

I hope this article was helpful!

What are my top priorities when buying organic products

USDA-certified organic labels are recommended. This seal signifies that the product meets specific USDA standards. On packages, boxes, cartons or cans, look out for the USDA Organic seal.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.

Buy only dairy products from cows that have been fed organically grown feed. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach, or the udder is where you get milk.

You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

[TAG17]

• Organic Industry Survey


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

[TAG20]

• eCFR for Home

[TAG22]

• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

[TAG25]

• EWG's 2022 Guide for Shoppers to Pesticides on Produce


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

How To

How to afford Organic Meat even when on a Budget

In this post, I'll share tips and tricks on buying organic meat without breaking your bank account.

Here are some tips to help you find low-cost organic meats. Also, how much per pound they cost. This will teach you how to get the most out of your purchase.

For healthy eating, you don’t have to spend a lot. Sometimes, it takes a bit of creativity to save money while eating well. Here are my suggestions for ways to cut food costs while still enjoying the benefits of organic meat.

1. Buy at wholesale clubs - Costco and Sams Club are great places to shop for bulk foods like chicken breasts and pork chops. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. You won't have to waste meat. It's also possible to freeze meat purchased in bulk so that it lasts longer.
2. Look online to save money on meat. Amazon, for example, offers Prime Pantry, a weekly deal that includes free shipping on orders greater than $35 You can get discounts on ground beef, beef roasts, lamb steaks and pork loins. You can easily browse their website to see what is available at different times.
3. Find a local farmer - Local farmers usually charge less than big box retailers because they do not pay considerable fees to stock their shelves. They know exactly what the animals ate and drank to ensure they are fully informed about what is in their bodies.
4. You should look for the leanest cuts of meat. Lean meat is typically cheaper to cook than fatty. Therefore, choose the leanest cuts. The most popular cuts are flank steak, sirloin steak and tenderloin roast. These cuts are very low in fat and high in protein.
5. Try new recipes. You can cut down on your grocery costs by starting to cook with ingredients you don't have before. You'll be surprised at how many delicious dishes can you create using fresh tomatoes.
6. Use leftovers to create new recipes. For quick lunches, leftover meat can be used to make dinners.

So there you go! Here are some tips on how you can afford organic meat despite being on a strict budget. Are you able to offer any additional tips? Any other suggestions?

Resources:

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