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Eating a well-balanced diet, drinking plenty of water and getting enough sleep are the easiest ways to help the body's natural detoxification systems. However, for maximum benefit, it is recommended to add a detoxifying dietary supplement product to your routine.
The best detoxifying foods are organic. We have formulated a USDA certified organic greens powder called Organic Greens that contains organic spinach, alfalfa, kale leaf, apple fruit, broccoli sprout and chlorophyll.
Supports the Liver
The liver performs over 500 different functions, from storing vitamins and iron to metabolizing carbohydrates, breaking down proteins into amino acids and producing bile for fat digestion. The liver also eliminates waste and toxins from the blood, including harmful substances like pollution, prescription drugs and natural by-products of metabolism.
Eating a diet rich in organic fruits, veggies and healthy fats can help support the liver's detoxification processes. Organic foods are less likely to contain pesticides, which can disrupt liver function and contribute to a toxic build-up of chemicals in the body.
Some superfoods that naturally cleanse the liver include dandelion root, nettle and milk thistle (which contains silymarin). Try adding roasted dandelion tea to your daily routine or finding a detox tea blend that includes dandelion and nettle. Increasing your water intake is important as well since good hydration promotes circulation and helps the body excrete toxins.
Supports the Kidneys
The kidneys are a vital organ for detoxification. They help decrease the buildup of fat-soluble toxins, by changing them into water-soluble chemicals that can be excreted from the body. The kidneys also work to eliminate toxins from the blood. They are dependent on adequate hydration, which is why it is important to drink enough water each day.
The liver and kidneys work together, along with the lungs, digestive tract, lymphatic system and sweat glands, to increase your body's ability to detoxify naturally. The liver is responsible for metabolizing hormones and chemicals into water-soluble toxins, while the kidneys change these into inactive compounds that can be excreted by the bowels.
The good news is that the liver, kidneys and intestines can be supported by eating organic foods and drinking clean water. Purchasing organic foods can decrease your exposure to harmful pesticides, and eating more local, seasonal produce can be a great way to support your natural detoxification pathways without the need for juice cleanses.
Supports the Lymphatic System
The lymphatic system is the star of your body’s sanitation procedures, draining excess fluid and toxins. It collects waste from cells and tissues, then delivers it to the thoracic duct where it is dumped back into the blood. When your lymphatic system becomes clogged, it can lead to weight gain, cellulite, swollen glands and inflammation.
Eating a well-balanced diet with plenty of organic fruits, vegetables and leafy greens helps to keep the lymphatic system clean. Avoiding foods that put stress on the lymphatic system like dairy products, refined sugar and processed oils reduces congestion. Regular exercise that includes the rhythmic tensing and relaxing of muscles, such as tai chi or yoga3 that coordinate breath with movement – stimulates lymph flow and encourages detoxification. In addition, incorporating herbal teas rich in lymphatic-stimulating herbs such as astragalus, ginger or fenugreek into your diet is another simple way to decongest the lymphatic system.
Supports the Colon
Adding more fresh fruit and vegetables to your diet is one of the best ways to reduce your colon cancer risk. Non-starchy vegetables like spinach, kale, swiss chard and carrots are packed with vitamins, minerals and phytochemicals that support healthy bowel function.
Organic food can also help improve your digestion and regularity. The soil used to grow organic fruits and vegetables contains more nutrient-dense foods than conventionally grown foods. This makes them easier to digest and helps your body absorb all the nutrients they have to offer.
Another reason to choose organic food is the fact that it has been shown to have fewer chemical residues than conventionally grown produce. A large observational study14 found that people eating a diet consisting of mostly organic foods had lower urinary levels of the pesticide dialkyphosphate compared to those who did not eat a lot of organic foods. The scientists who conducted the study believe that the higher level of diversity in the bacteria population in the guts of people who eat more organic fruits and vegetables is what has led to these results.
Frequently Asked Questions
What are organic beauty products?
Organic Beauty Products contain natural ingredients without artificial chemicals, such as parabens and phenoxyethanol. These ingredients are common in cosmetics such as shampoos, perfumes, and cosmetics.
Organic beauty products are not tested on animals and contain no genetically modified organisms.
The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.
Because of the damaging effects of chemical substances on our health, there has been an increase in demand for eco friendly beauty products.
These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.
Organic beauty companies believe in creating safe and healthy products while protecting the planet.
How can I determine if my produce was organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels indicate that the product meets certain criteria.
- No pesticides nor synthetic fertilizers
- There are no genetically modified organisms
- No antibiotics are ever given to the animal
- Animals are never given hormones.
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage sludge
- GMOs not allowed
- No antibiotics ever given
- No hormones ever given
- No growth-promoting drug
- No feed additives
- No artificial ingredients
- No sewage solids (if it's not GMO).
- No irradiation
I hope that this article was useful!
What is organic food?
Organic food is not produced with pesticides or artificial fertilizers. These chemicals could cause health problems for those who eat inorganic food.
Organic food is free from harmful substances like pesticides and herbicides. These chemicals can be harmful to both animals and people.
Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.
The term organic refers to the way an agricultural product is grown. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.
Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.
What are the health benefits of organic farming
Organic farming is a way for farmers to grow food naturally without the use chemicals. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.
Organic farming allows for natural fertilizers to be used. These fertilizers are good for plants that are healthy and reduce chemical waste.
Organic farming is also environmentally friendly. Organic farming is also environmentally friendly. Farmers often use composting to recycle nutrients back into their soil. This reduces pollution and preserves valuable resources.
Organic farming can increase crop yields and help the environment. This is because organic farming requires less water to grow the crops.
Organic production methods also mean that farmers receive higher prices for their produce. Consumers who are more aware about the dangers associated with pesticides, chemical fertilizers, and other chemicals will choose healthier foods.
This has increased the demand for organic foods. Organic farming is becoming more popular because of this.
Why is organic foods important?
Organic produce is important for our health. Organic produce is the best way to eat healthy foods. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.
Organic farming is a natural method of growing crops that uses no harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. When you choose organic food, both you and the earth are protected.
The benefits of organic food go beyond our health, though. We all know how toxic processed food can make you feel. Did you know that organic fruits and veggies aren't subject to chemical spray? It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.
Because of this, organic foods are so important. Because it's not only healthy for you, it's healthier for the world.
Statistics
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
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- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
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How To
What happens to your Body When You Switch To Organic Products?
Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They come from clean water sources, and are raised on free-range animals. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product is natural and does not contain any harmful substances.
The term "natural", refers only to how food was grown. It's usually used to describe foods not processed into their final form (such as fruits). Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. Some people don't believe that natural means healthy. Many experts say there isn't much difference between conventional and organic foods. Both types are tested for safety as well as quality. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.
In general, most grocery stores now offer organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies only sell organic products. Others have separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.
If you are pregnant, or nursing, these products should not be eaten. Unborn babies and infants can be affected by pesticides.
Resources:
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